Necessary Food: Low Glycemic Cookbook Review

Necessary Food Low Glycemic Cookbook Review

If you haven’t yet gotten your hands on a copy of Briana Thomas’ new cookbook, Necessary Food, it’s a must have if you enjoy low glycemic cooking. Briana was kind enough to send me a copy of her cookbook to review, and I am thrilled with what she’s created! While I can’t really name the…

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Diffuser Review and Winter Pines Essential Oil Recipe

The Plant Therapy Aromafuse diffuser is awesome! I review it, and share my favorite aromatherapy recipe: piney woods blend.

Allow me to introduce the AromaFuse. I thought I’d share a diffuser review this week, since we’ve been enjoying this beautiful diffuser, made by Plant Therapy. I want to give you some tips, show you the features, and share my very favorite holiday or winter essential oil recipe that you can use in your own…

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Healthy Peanut Butter Fudge Recipe

healthy sugar free peanut butter fudge that's SO easy to make...you won't believe that it didn't come from a candy shoppe!

This Healthy Peanut Butter Fudge is going to save me this holiday season. They taste like something naughty and decadent out of that little candy shop that you passed on vacation. But these little treats are full of nourishing (think bulletproof!) fats, and protein, making them a perfect little pick me up treat. And they’re JUST…

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Functions of the Liver

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Today we’re going to talk functions of the liver. But that sounds a little too boring, and too formal. I’d much rather call this “Meet Your Liver”. Today, I want to introduce you to an organ that is vastly overlooked, and underappreciated. I’ve been wanting to write a series on the liver for like 2…

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BBQ Chicken Drumsticks- THM, Paleo, InstantPot or oven

BBQ Chicken Drumsticks that pack a flavorful punch in the Instapot or in your oven! Paleo & THM friendly

This BBQ Chicken Drumstick recipe filled my house with the most amazing smell this weekend. I’m so excited to share this recipe with you, mainly because it’s THE best chicken leg recipe that I’ve EVER tried. Seriously. Drumsticks are very affordable, and I’ve done my share of baking techniques and spice rubs and my kids have…

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Blueberry Cheesecake Muffins- Sugar Free!

These scrumptious blueberry cheesecake muffins are sugar free, and perfect for breakfast, a snack, or for dessert.

Blueberry Cheesecake Muffins, y’all! Hello to cheesecake for breakfast. This wonderful revelation of a recipe is a recent discovery, pulled directly (and with permission) from the Brainy Breakfasts Cookbook by Tricia Gilkerson. Our family has been grain free for several months to work on some health issues, so this book is a huge support for me. And…

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Coldstone Peppermint Fudge Recipe

This decadent peppermint fudge recipe will blow your mind...it's incredibly creamy, but sugar free, and packed with healthy fats like bulletproof coffee! Click here for the recipe...

This peppermint fudge recipe will blow your mind. It doesn’t taste healthy…it tastes like it came out of one of those overpriced vacation fudge shops. BUT, it’s actually sugar free, full of healthy fats, and it’s raw/uncooked, so it’s very, very easy to make. It’s a twist on an older coconut oil fudge recipe that…

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