Fresh Start Strawberry Smoothie

My favorite FRESH start smoothie recipe- sugar free, packed with protein, and SUPER yum!!!

This strawberry smoothie recipe is my reset button. I developed this recipe last year when I started on my protocols with Dr. Rob for my adrenal fatigue issues. At one point in my protocol, I was supposed to drink a green smoothie every three hours for three days, and then until day 14, I was…

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Merry Christmas!

christmas cheer (1 of 2)

Sending our a little seasonal cheer to all of my readers…this is my favorite little nook in my home. We’ve been filling tins with goodies all week, singing, and celebrating the reason for the Christmas season.  May your season be filled with love and cheer!

Christmas Sugar Cookie Recipe – GF & SF

christmas cookie recipe (15 of 15)

My regular Christmas sugar cookie recipe is totally out of this world good, and SO not on my diet. But we’ve been doing homemade sugar cookies, and sugar cookies frosting parties on Christmas Eve since my baby girl was born, 16 years ago. So we keep the tradition, and I *ahem* attempt to rely on my willpower…

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Natural Scents Hot Pot

natural home scent pot (5 of 7)

I love natural scents, but great quality candles are kind of costly to burn daily. I discovered that I can fill all of the rooms of my little home with delicious natural scents for pennies a day. Here’s how… First, I send my kids into the yard to gather anything that smells good: sprigs of…

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Gingerbread Milkshake

gingerbread milkshake recipe (5 of 6)

Baby, it’s cold outside! So WHY am I making a milkshake? Because it’s a gingerbread milkshake! That makes it a seasonal flavor, and totally legit. Just like my Frozen Eggnog Milkshake that’s my other favorite this time of year. And yeah…even the Peppermint Chip counts too. Anything that keeps me out of the drive through…

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