Sugar Free Apple Oatmeal Cookie Recipe

APPLE oatmeal cookies that are sugar free, gf, and a DELISH THM E treat!

Today’s apple oatmeal cookie recipe was submitted by reader Angie O. She writes, “I have a recipe I would like you to share with all THM lovers out there. I call them Chewy Apple Bites. My husband loves them and I hope you do too.” Well that’s about the sweetest thing ever, Angie. And yes…yes I do…

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Feast Cookbook is Here!

the Feast cookbook is all about enjoying healthy traditional dishes that are GF/Sugar free/carb smart and THM friendly!

It’s here! I couldn’t be more excited. Last year I realized that as much as I’m committed to eating healthy and staying sugar free and carb smart with my meal choices (and my Trim Healthy Mama lifestyle), that I was giving myself permission to cheat over the holiday season FAR too frequently. I hate losing traction…

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Our Favorite Cold Weather Recipes

Our FAVORITE cold weather recipes- breakfast done right, sugar free, THM friendly, and GF

Our favorite cold weather recipes- specifically BREAKFAST recipes- because when it’s cold outside, nothing is better than a hot breakfast after you’ve been out in the snow. We live in the south, in what might be THE most frustrating longitudinal coordinate possible. People an hour north of us get several inches of snow regularly in…

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Best Hamburger Recipe- Skillet Cheeseburger Helper

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You asked for my best hamburger recipe, and this is it! It’s lightening fast, can be on the table in minutes, and pleases even the pickiest palettes. Think of it as a homemade Hamburger Helper recipe, except it’s even yummier. I hope you love it! My family sure does. It goes on the table in…

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Tulsi Lavender Tea

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Tulsi lavender tea is my very, very favorite relaxation tea. In the whole wide world. This past year, and specifically the past 3 months have been THE most stressful that I think I’ve ever had. I’ve been healing from adrenal fatigue with the help of my holistic doctor, and thankfully have been so pleasantly surprised at…

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Butter Chicken Recipe

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This. Butter Chicken Recipe is my current obsession in recovering from the cheese laden heavy holiday party foods. I didn’t develop a taste for middle eastern food until I was in my 30’s, and I just can’t get enough. The dense, spicy gravy on this classic dish from India is so lovely, but not overstated….

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Fresh Start Strawberry Smoothie

My favorite FRESH start smoothie recipe- sugar free, packed with protein, and SUPER yum!!!

This strawberry smoothie recipe is my reset button. I developed this recipe last year when I started on my protocols with Dr. Rob for my adrenal fatigue issues. At one point in my protocol, I was supposed to drink a green smoothie every three hours for three days, and then until day 14, I was…

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Christmas Sugar Cookie Recipe – GF & SF

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My regular Christmas sugar cookie recipe is totally out of this world good, and SO not on my diet. But we’ve been doing homemade sugar cookies, and sugar cookies frosting parties on Christmas Eve since my baby girl was born, 16 years ago. So we keep the tradition, and I *ahem* attempt to rely on my willpower…

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