Coconut Yogurt- Dairy Free!

coconut yogurt recipe- an easy peasy recipe for dairy free yogurt with great texture!

A good coconut yogurt recipe became a necessity here when my husband went on a short dairy free diet plan from our doctor. Greek yogurt had been a great fast breakfast and snack, so he was sad to lose such a creamy, convenient and delicious snack. I knew that you could buy coconut yogurt but…

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Quick Cajun Dirty Rice Recipe

dirty rice (5 of 5)

This cajun dirty rice recipe is a hearty, savory, and FAST one pot meal that my family loves. I first tried the recipe DirtE Rice from the Coers Family blog. Oh. My. Word. Although I really adore ethnic recipes, I’ve never really tried my hand at Cajun food. Well, I’m sold. My whole family loves…

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Convert Recipes to be Healthy

Converting recipes to be healthy can be frustrating, but it can also be a fun and rewarding process...here are my top tips!

How do you convert recipes to be healthy if your family has decided to pursue a healthier lifestyle? I’ll share my top tips and tricks for converting family favorite recipes, as well as the easiest recipes to convert. I wrote an article for the Trim Healthy Mama Ezine about how to convert recipes to be THM…

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Sugar Free Cinnamon Sugar Toast

sugar free cinnamon toast recipe (6 of 7)

I thought cinnamon sugar toast was one of the foods that I’d have to kiss goodbye when I went sugar free. Turns out, it’s one of the easiest things in the world to make! I’m embarrassed to even call this a recipe. But it’s so simple that you’ll totally love having this option as a…

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Oven Dutch Pancake Recipe- GF, DF

This Dutch pancake recipe is deliciously sugar free, gluten free, and dairy free! And it's THM friendly.

This Dutch pancake recipe is a wonderful breakfast treat for those who are dairy, gluten, and sugar free. I’ve posted my German pancake recipe before…it’s one of our family’s favorites, and it’s gotten lots of love. But recently, my husband was put on a gluten and dairy free diet plan. Even though it’s only a…

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Low Carb Orange Dream Recipe

orange dream

I’m all about this orange dream recipe- I love all things orange since I was a kid, when push up pops were one of my favorites! But now that I’m sticking to a lower carb, sugar free lifestyle I really wanted to replicate the creamy, orange-vanilla flavors of an orange dream. By jove, I think I’ve…

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Almond Low Carb Hummus Recipe

AMAZING lick the bowl low carb hummus that works for Paleo or THM style eating. Plus a genius tip to make it a convenience food!

I first tasted this low carb hummus recipe while on a retreat with my friend Kim. We both brought healthy low glycemic goodies to a conference that we attended, but THIS is what stole the show. I know…it’s hummus. And it’s vegan, Paleo, and low carb, so it really barely sounds edible. But give it…

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Low Carb Butterfinger Shake

this low carb, sugar free mock butterfinger milkshake ROCKED my world! OMGoodness!

OMGoodness!!! Y’all. I’m back on track with going low carb and ‘good girl’ and the scales show it. But I wanted a special treat to celebrate getting back on track. One that wouldn’t wreck my progress, but that would rock my world. I think this is IT. I got really inspired to replicate one of…

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