Blueberry Cheesecake Muffins- Sugar Free!

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These scrumptious blueberry cheesecake muffins are sugar free, and perfect for breakfast, a snack, or for dessert.

Blueberry Cheesecake Muffins, y’all! Hello to cheesecake for breakfast. This wonderful revelation of a recipe is a recent discovery, pulled directly (and with permission) from this year’s Ultimate Healthy Living Bundle. (insert all of the heart eye emojis here) What’s the Ultimate Healthy Living Bundle, you ask? I’m SO glad you asked, because I’m REALLY excited…

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Coldstone Peppermint Fudge Recipe

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This decadent peppermint fudge recipe will blow your mind...it's incredibly creamy, but sugar free, and packed with healthy fats like bulletproof coffee! Click here for the recipe...

This peppermint fudge recipe will blow your mind. It doesn’t taste healthy…it tastes like it came out of one of those overpriced vacation fudge shops. BUT, it’s actually sugar free, full of healthy fats, and it’s raw/uncooked, so it’s very, very easy to make. It’s a twist on an older coconut oil fudge recipe that…

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Sugar Free Apple Oatmeal Cookie Recipe

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APPLE oatmeal cookies that are sugar free, gf, and a DELISH THM E treat!

Today’s apple oatmeal cookie recipe was submitted by reader Angie O. She writes, “I have a recipe I would like you to share with all THM lovers out there. I call them Chewy Apple Bites. My husband loves them and I hope you do too.” Well that’s about the sweetest thing ever, Angie. And yes…yes I do…

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Feast Cookbook is Here!

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the Feast cookbook is all about enjoying healthy traditional dishes that are GF/Sugar free/carb smart and THM friendly!

It’s here! I couldn’t be more excited. Last year I realized that as much as I’m committed to eating healthy and staying sugar free and carb smart with my meal choices (and my Trim Healthy Mama lifestyle), that I was giving myself permission to cheat over the holiday season FAR too frequently. I hate losing traction…

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Our Favorite Cold Weather Recipes

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Our FAVORITE cold weather recipes- breakfast done right, sugar free, THM friendly, and GF

Our favorite cold weather recipes- specifically BREAKFAST recipes- because when it’s cold outside, nothing is better than a hot breakfast after you’ve been out in the snow. We live in the south, in what might be THE most frustrating longitudinal coordinate possible. People an hour north of us get several inches of snow regularly in…

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Best Hamburger Recipe- Skillet Cheeseburger Helper

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best hamburger recipe (9 of 12)

You asked for my best hamburger recipe, and this is it! It’s lightening fast, can be on the table in minutes, and pleases even the pickiest palettes. Think of it as a homemade Hamburger Helper recipe, except it’s even yummier. I hope you love it! My family sure does. It goes on the table in…

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Tulsi Lavender Tea

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tulsi lavender tea (9 of 12)

Tulsi lavender tea is my very, very favorite relaxation tea. In the whole wide world. This past year, and specifically the past 3 months have been THE most stressful that I think I’ve ever had. I’ve been healing from adrenal fatigue with the help of my holistic doctor, and thankfully have been so pleasantly surprised at…

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Butter Chicken Recipe

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butter chicken recipe (3 of 3)

This. Butter Chicken Recipe is my current obsession in recovering from the cheese laden heavy holiday party foods. I didn’t develop a taste for middle eastern food until I was in my 30’s, and I just can’t get enough. The dense, spicy gravy on this classic dish from India is so lovely, but not overstated….

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