The Healthier Cinnamon

Look, I’m not here to smack your hands or check your cabinets. But when I discover something really cool that makes my food healthier and taste better, I want to tell you all about it!  We all know cinnamon is a kitchen spice cabinet staple, and we love the warm wonderful flavor and smell. Did you know that cinnamon is also a fantastic spice for overall health? It’s been used for thousands of years as a spice and for health benefits related to blood sugar and weight management.

Homemade Fruit Bottom Yogurt Recipe

My homemade fruit bottom yogurt recipe brings back some delicious memories. My parents were into super healthy eating when I was a little kid, and we didn’t get much in the way of sugary treats, but we were allowed to choose our own flavor of yogurt. As a child, one of my very favorite treats was Dannon’s Boysenberry yogurt. I loved digging down past the smooth white yogurt into the hidden pool of black, sweet berries and stirring until the whole container was a beautiful shade of purple.

Now, I make my own…

Sugar Free Brownie Pops

Sugar free brownie pops are super easy and a fun way to share or savor a bite of chocolatey decadence.  This is basically the sugar free brownie bite recipe

Sugar Free Brownie Batter Bites

Sometimes, I like chocolate. And when I say “like”, what I really mean is “need”. And sometimes I’m sort of lazy. This sugar free brownie batter bites recipe is my prescription for such times of dire need.

Sugar Free Coconut Caramel Crunch

This sugar free Coconut Caramel Crunch is the featured topping from last week’s Samoas Milkshake recipe. In case you enjoy that one as much as I do, this bulk mix recipe will get you set to enjoy LOTS of Samoas milkshakes and save you lots of time.