Beauty Tips: Amazing uses of Milk of Magnesia

Beauty tips: amazing uses for Milk of Magnesia- it's an acne treatment and natural deodorant and more!

These natural beauty tips have one thing in common: they all use a cheap, natural, and widely available mineral mix found in most pharmacies. Milk of magnesia is normally used as a laxative and stomach acid neutralizer, but it can be used in many amazing ways as part of your natural beauty routine. This creamy basic (chemically…

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Foods High in Magnesium

The foods high in magnesium help support healthy mineral levels...which ones help the most?

The foods high in magnesium are a great way to support healthy magnesium levels. Let’s take a quick look at the best sources of magnesium in foods, as well as some special tips for getting the most out of your magnesium rich foods and supplements. If you’ve read any of the series I’ve been writing on the…

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Magnesium Oil Recipe

Magnesium oil for relaxation, sleep, and muscle cramps...make your own with this simple recipe!

Did you know magnesium oil is something that you can make yourself? It’s true! But let’s back up just a bit and talk about why you’d want to make it…and why it’s name is misleading. Then I’ll show you how *easy* it is to make and how to use it. We’ve been talking a lot…

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Alkaline Water Recipe

Alkaline Water img

<img height=”1″ width=”1″ alt=”” style=”display:none” src=”[value]=0.00&cd[currency]=USD&noscript=1″ /> Alkaline water is a health trend right now, with home ionizer machines selling for thousands of dollars. Let me let you in on this awesome little secret: you can easily and cheaply make ionized water with this simple recipe. AND you get the added benefit of making a mineral…

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My DIY Magnesium Supplement: New & Improved

DIY magnesium supplement recipe

I’m excited to share my DIY Magnesium Supplement, and this is the new and improved version that I’ve been using! What makes it improved?  Well, for one thing, you can use just plain carbonated water, which is pretty easy to find.  No trying to figure out if this or that soda water has the right…

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Magnesium Supplement Update and Q&A


Since starting the DIY magnesium supplement that I posted about a few weeks ago, I have had several (great!) questions, a few testimonials from others taking it, and I also wanted to let you know how it’s been going for my man and I. I’ve also played around with the basic recipe, and tried out…

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