Blueberry Cheesecake Muffins- Sugar Free!

These scrumptious blueberry cheesecake muffins are sugar free, and perfect for breakfast, a snack, or for dessert.

Blueberry Cheesecake Muffins, y’all! Hello to cheesecake for breakfast. This wonderful revelation of a recipe is a recent discovery, pulled directly (and with permission) from the Brainy Breakfasts Cookbook by Tricia Gilkerson. Our family has been grain free for several months to work on some health issues, so this book is a huge support for me. And…

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Our Favorite Cold Weather Recipes

Our FAVORITE cold weather recipes- breakfast done right, sugar free, THM friendly, and GF

Our favorite cold weather recipes- specifically BREAKFAST recipes- because when it’s cold outside, nothing is better than a hot breakfast after you’ve been out in the snow. We live in the south, in what might be THE most frustrating longitudinal coordinate possible. People an hour north of us get several inches of snow regularly in…

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Gingerbread Milkshake

gingerbread milkshake recipe (5 of 6)

Baby, it’s cold outside! So WHY am I making a milkshake? Because it’s a gingerbread milkshake! That makes it a seasonal flavor, and totally legit. Just like my Frozen Eggnog Milkshake that’s my other favorite this time of year. And yeah…even the Peppermint Chip counts too. Anything that keeps me out of the drive through…

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Low Carb Streusel Orange Muffin Recipe [FP or S]

orange muffin (1 of 7)

When I was a kid, we lived less than a mile from a Big Star grocery store, and I would walk up there at least once a week with my allowance to score some treats. I usually went for the candy aisle, but one week, a 3 pack of giant streusel orange muffins caught my…

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Low Carb Streusel Recipe

low carb streusel recipe (7 of 11)

Know what your low carb muffin needs? Streusel. This yummy, sugar free, low carb streusel is so simple, and really elevates any low carb baked good from “this is good” to “this must be a special occasion!” And did I mention simple? It only uses 3 ingredients. You’ll need: butter, protein powder, and a low carb sweetener…

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Lemon Yogurt Recipe- Family Size!

lemon yogurt family size (12 of 14)

I posted a lemon yogurt recipe back in 2013, and it’s been one of my personal favorites, and yours too! It’s one of the most popular recipes on my blog. And for good reason. It tastes like a little slice of lemon heaven…a mix between pudding and lemonade pie. If you’re getting used to Greek…

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Coconut Yogurt- Dairy Free!

coconut yogurt recipe- an easy peasy recipe for dairy free yogurt with great texture!

A good coconut yogurt recipe became a necessity here when my husband went on a short dairy free diet plan from our doctor. Greek yogurt had been a great fast breakfast and snack, so he was sad to lose such a creamy, convenient and delicious snack. I knew that you could buy coconut yogurt but…

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Oven Dutch Pancake Recipe- GF, DF

This Dutch pancake recipe is deliciously sugar free, gluten free, and dairy free! And it's THM friendly.

This Dutch pancake recipe is a wonderful breakfast treat for those who are dairy, gluten, and sugar free. I’ve posted my German pancake recipe before…it’s one of our family’s favorites, and it’s gotten lots of love. But recently, my husband was put on a gluten and dairy free diet plan. Even though it’s only a…

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