This keeps for a week in the fridge, but if you think you'll use less than 3 cups in that time, then just halve the recipe. Some of our favorite flavors have been: raspberry, mixed berry, strawberry, blackberry, and combinations of the above (like blackberry/strawberry) Trim Healthy Mama Notes: This is a Fuel Pull recipe if made with berries, so it can be enjoyed with any other type of food! The only caveat is with blueberries...you'd want to keep your portion below ¼ of berries to stay in FP mode. I avoid this by choosing mixed berries. You can also make a delicious E peach syrup, to enjoy with your Energizing meals.