Want to experiment before making a whole jar full? Try this single serving recipe first:
1 Tbls. Minced onion
2 tsp chili powder
1½ tsp cumin
½ tsp smoked paprika for flavor (optional)
1½ tsp salt
1 tsp crushed red pepper (or crushed pepper of your choice) and/or ¼ tsp cayenne for heat
1 tsp garlic powder
¼ tsp glucomannan or Xantham gum (or 1 tsp corn starch if you're not doing the THM plan)
pinch of oregano (1/8th tsp, crushed well)
Stir all spices into ground meat, and follow directions above for making taco meat.