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Low Carb Orange Cream Muffin [FP, E or S]
 
 
SO yummy! This is a healthified version of the really naughty orange muffin I used to enjoy as a teen. Instead of being high fat and high sugar, You can choose to make a low fat, sugar free version OR a low carb, healthy fats version. Makes one GIANT muffin or two to three average sized muffins.
Author:
Recipe type: Breakfast
Ingredients
  • FP Version (low fat, low carb)
  • ⅓ cup Trim Healthy Mama baking blend
  • 3 Tablespoons egg white
  • 1 teaspoon orange extract or flavoring or 5 drops pure orange essential oil
  • 2 teaspoons Trim Healthy Mama Sweet Blend or 2 packets Truvia or sweetener of your choice to taste
  • 2 Tablespoons 0% plain Greek yogurt
  • ½ teaspoon baking powder
  • 1 Tablespoon canned pumpkin (NOT pumpkin pie mix)S Version(low carb & healthy fat)
  • ⅓ cup baking blend
  • OR 2 Tablespoons flax seed meal + 1 Tablespoon coconut flour
  • 1 egg
  • 1 Tablespoon butter
  • 2 teaspoons Trim Healthy Mama Sweet Blend or 2 packets Truvia or sweetener of your choice to taste
  • 1 Tablespoon 0% plain Greek yogurt
  • 1 teaspoon orange extract or flavoring or 5 drops pure orange essential oil
  • ½ teaspoon baking powder
  • 1 Tablespoon canned pumpkin (NOT pumpkin pie mix)Streusel
  • 1 Tablespoon protein powder
  • 1 teaspoons butter, chilled or room temperature
  • 2 drops orange essential oil
  • 2 teaspoons sweet blend or 2 packets Truvia or sweetener of your choice
Instructions
  1. Mix all muffin ingredients in a small ramekin or mug with a fork.
  2. Mix streusel ingredients in a small dish, cutting in the butter with a fork.
  3. Top muffin with streusel mix (use half of streusel mix for FP version to keep it lower fat)
  4. Microwave for 90 seconds or bake for 30 minutes or 15-18 minutes in 2-3 muffin tins in a *350 oven. Play with your baking time to get these just set but not dry, especially if you're using the lower fat recipe. Microwaves and ovens vary, so check frequently with your fist time baking and make a note right here on the recipe for next time. :)
  5. Enjoy!
Notes
To enjoy this muffin in a FP or S mode, simply follow recipe and enjoy. You may add a side of Greek yogurt with berries to fill out a Fuel Pull breakfast, or bacon, sausage, or really anything besides fruits or grains for an S meal.

To make this into an Trim Healthy Mama E (energizing healthy carb) recipe, add a side of fresh orange or any other fruit, and even some 0% plain Greek yogurt if you'd like!
Recipe by Gwen's Nest at https://gwens-nest.com/low-carb-streusel-orange-muffin-recipe-fp-or-s/