French Dressing Recipe Sugar Free

a french dressing recipe that's sugar free, delicious, and made with simple ingredients

The French dressing recipe that I posted a few weeks ago is so yummy, but it’s sweetened with honey. Since French is my very, very favorite salad dressing, I had to come up with a sugar free version and this is IT! It’s zesty, and full of flavor, but you probably already have all of the ingredients in your pantry.

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This super simple recipe is whipped up in your blender in a matter of minutes…you’ll be doing this:

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And digging into something like this…

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And all you’ll need are these pantry staples:

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tomato paste, oil, vinegar, onion, garlic, lemon, mustard, salt & pepper.

Let’s do it! (Or scroll down to below pin it for later!)

Here’s your printable sugar free French dressing recipe:

3.5 from 2 reviews
Sugar Free French Dressing Recipe
Prep time
Total time
A delicious sugar free French dressing recipe that's full of zest and flavor! It's quick to blend up with ingredients that you probably already have in your pantry.
Recipe type: Condiments & Spice Blends
Serves: 2 cups
  • 3 ounces tomato paste (half of a small can)
  • ¾ cup water
  • ½ cup oil like sunflower, olive oil, or salad oil of your choice
  • ½ cup apple cider vinegar
  • ½ a lemon, juiced
  • 1 teaspoon prepared yellow mustard (or hot dog mustard as my son calls it)
  • 1 teaspoon salt
  • 1 clove garlic
  • ¼ onion
  • 4 packets of sweetener of your choice, or 2 teaspoons of sweet blend
  • pinch of pepper
  • pinch of smoked paprika, optional (but my very yummy!)
  1. Place all ingredients into a blender.
  2. Blend until smooth.
  3. Store in a covered jar in the refrigerator.
Trim Healthy Mamas: 1 Tablespoon of dressing can be used in a Fuel Pull meal, contributing just a bit of fat. If you use larger serving sizes, then it moves your meal into S territory.
Weight Watchers Points Plus per T= 1
Nutrition Information
Serving size: 1 T Fat: 3.5 Carbohydrates: >1 net carb

To pin!a french dressing recipe that's sugar free, delicious, and made with simple ingredients


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  1. Pam says

    This is EXACTLY what I’ve been wanting! So yummy and no HFC or sugar or other nasty additives! Perfect! I doubled the recipe right away because I KNEW it would be delicious. Thank you so much!

    • says

      Awesome, Pam! Let me know how you like it. :) I love the flavor, but the texture gets a little too thick in the fridge overnight. I have to thin it down again the next time I use it. I think maybe that’s a reaction with the tomato paste?

      • Pam says

        Yes, it does get thick…I was thinking that today. I just used less and mixed it well into the salad so everything was coated.
        It tastes very yummy. I have missed having French dressing – no more thanks to you! Bless you for sharing this and your other fabulous recipes.

  2. Kat says

    I am eating salad with your dressing now ..EXcellent! I used Stevia for sweetener 2 packets . Thanks so much for the great naturally good recipe so much better than store bought..

  3. Donna says

    I didn’t see the honey that you mentioned in the list of ingredients, only “sweetener packets of my choice”
    I’m going to try this recipe anyway and use honey.

  4. tracy says

    Hello there. Im having a problem understanding how everyone has a salad with every meal. If i made an e meal and within that e meal had the allotted amount of fats how do I then have a side salad without making it a crossover?

  5. A Willie says

    You are awesome! Thanks for creating great recipes full of helpful information! Thanks fir sharing!

  6. Kristine says

    I don’t know what happened but this was so runny!! If I make it again I would hold the water and add it a little at a time until the desired consistency.