Oven Dutch Pancake Recipe- GF, DF

This Dutch pancake recipe is deliciously sugar free, gluten free, and dairy free! And it's THM friendly.

This Dutch pancake recipe is a wonderful breakfast treat for those who are dairy, gluten, and sugar free. I’ve posted my German pancake recipe before…it’s one of our family’s favorites, and it’s gotten lots of love. But recently, my husband was put on a gluten and dairy free diet plan. Even though it’s only a…

Read More »

Low Carb Orange Dream Recipe

orange dream

I’m all about this orange dream recipe- I love all things orange since I was a kid, when push up pops were one of my favorites! But now that I’m sticking to a lower carb, sugar free lifestyle I really wanted to replicate the creamy, orange-vanilla flavors of an orange dream. By jove, I think I’ve…

Read More »

Almond Low Carb Hummus Recipe

AMAZING lick the bowl low carb hummus that works for Paleo or THM style eating. Plus a genius tip to make it a convenience food!

I first tasted this low carb hummus recipe while on a retreat with my friend Kim. We both brought healthy low glycemic goodies to a conference that we attended, but THIS is what stole the show. I know…it’s hummus. And it’s vegan, Paleo, and low carb, so it really barely sounds edible. But give it…

Read More »

Low Carb Butterfinger Shake

this low carb, sugar free mock butterfinger milkshake ROCKED my world! OMGoodness!

OMGoodness!!! Y’all. I’m back on track with going low carb and ‘good girl’ and the scales show it. But I wanted a special treat to celebrate getting back on track. One that wouldn’t wreck my progress, but that would rock my world. I think this is IT. I got really inspired to replicate one of…

Read More »

Chilled Strawberry Soup Recipe

Strawberry soup is a fresh, chilled appetizer that's perfect for luncheons or tea parties. Get the recipe here!

Strawberry soup – I look forward to this delicious appetizer that’s served at our annual mother’s day luncheon ALL year. Wait, you’ve never heard of strawberry soup? It’s a little bit like melted strawberry ice cream, but not so cloyingly sweet…it’s the perfect blend of fresh strawberries pureed into a creamy and perfectly tart chilled dessert…

Read More »

Low Carb Caramel Samoan Milkshake

Samoas-Shake

On the menu: this low carb* Samoas Milkshake recipe.  My brilliant friend Jennifer sent me a message yesterday saying, “I’m dying! I have passed up more tables with Girl Scout Cookies screaming my name! Samoas area favorite. I used your Thin Mint Shake recipe (my other favorite Girl Scout cookie) and tweaked it to create…

Read More »

SF Chocolate Covered Cherry Shake

chocolate-covered-cherry-mi

This chocolate covered cherry shake recipe will fill you with holiday joy and help you indulge in the flavors of the season while avoiding the extra pounds.  If you’ve enjoyed the frozen eggnog recipe, or the thin mint chocolate chip shake, then this is another delicious sugar free and low carb milkshake to keep you…

Read More »

Thin Mint Chocolate Chip Milkshake Recipe

sugar free low carb mint chip milkshake

This THM peppermint chocolate chip milkshake recipe is what I’m thankful for today.  Between this AND the frozen eggnog recipe from last week.  These two will keep me out of trouble in the drive through lane this holiday season when all of my favorite seasonal milkshake flavors are out. My husband read my blog from…

Read More »