Need Help Sleeping? Try This Remedy

Trouble sleeping? This app makes a HUGE difference for me!

Need help sleeping? This free remedy might surprise you…it’s a digital download. But I *promise* you that it made a big difference in my ability to fall asleep quickly at night. You may have seen the articles that people who use phones or devices at night don’t sleep as well. That may be partially due…

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My DIY Magnesium Supplement: New & Improved

DIY magnesium supplement recipe

I’m excited to share my DIY Magnesium Supplement, and this is the new and improved version that I’ve been using! What makes it improved?  Well, for one thing, you can use just plain carbonated water, which is pretty easy to find.  No trying to figure out if this or that soda water has the right…

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Magnesium Supplement Update and Q&A


Since starting the DIY magnesium supplement that I posted about a few weeks ago, I have had several (great!) questions, a few testimonials from others taking it, and I also wanted to let you know how it’s been going for my man and I. I’ve also played around with the basic recipe, and tried out…

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Magnesium Supplements: a Great DIY Recipe


So, we’ve covered magnesium deficiency in my previous post, AND I promised to tell you about a DIY magnesium supplement, that is very bio-available (the body absorbs it easily and quickly).  Many of the tablet forms of magnesium that you’ll find in multivitamins and supplements don’t really get absorbed very effectively…especially if the supplement has…

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Magnesium: the calming essential mineral


My eye twitches. From time to time, I’ll go through phases where I’m irritable, tired, and things get on my nerves. And my right eyelid will start to twitch when something annoying happens. And this can go on for days, weeks, or months, and then it goes away. Weird, huh? I mean, it’s kinda convenient…

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