Homemade Fruit Bottom Yogurt Recipe

Fruit on bottom yogurt recipe

My homemade fruit bottom yogurt recipe brings back some delicious memories. My parents were into super healthy eating when I was a little kid, and we didn’t get much in the way of sugary treats, but we were allowed to choose our own flavor of yogurt. As a child, one of my very favorite treats was…

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Trim Healthy Mama Stevia Review


The Trim Healthy Mama Stevia & sweeteners were released today in their online store, (affiliate link) and there have been SO many questions about them that I thought I’d put together a review. I was given a one ounce bag of their organic Pure Stevia Extract, and a one pound bag of their Sweet Blend…

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Sugar Free Brownie Pops


Sugar free brownie pops are super easy and a fun way to share or savor a bite of chocolatey decadence. This is basically the sugar free brownie bite recipe (printable here).  Just insert a sucker stick into a chilled brownie bite, and dip into the chocolate coating. I know many of you are enjoying the…

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Sugar Free Coconut Caramel Crunch


This sugar free Coconut Caramel Crunch is the featured topping from last week’s Samoas Milkshake recipe.  In case you enjoy that one as much as I do, this bulk mix recipe will get you set to enjoy LOTS of Samoas milkshakes and save you lots of time.  Bulk mixes are my favorite…they are homemade convenience…

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Low Carb Caramel Samoan Milkshake


On the menu: this low carb* Samoas Milkshake recipe.  My brilliant friend Jennifer sent me a message yesterday saying, “I’m dying! I have passed up more tables with Girl Scout Cookies screaming my name! Samoas area favorite. I used your Thin Mint Shake recipe (my other favorite Girl Scout cookie) and tweaked it to create…

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THM Weight Loss Before & After: One Year

weight loss photos Trim Healthy Mama

  This THM weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it.  Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is…

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