Sugar Free Brownie Pops


Sugar free brownie pops are super easy and a fun way to share or savor a bite of chocolatey decadence.  This is basically the sugar free brownie bite recipe

Sugar Free Brownie Batter Bites


Sometimes, I like chocolate. And when I say “like”, what I really mean is “need”. And sometimes I’m sort of lazy. This sugar free brownie batter bites recipe is my prescription for such times of dire need.

Sugar Free Coconut Caramel Crunch


This sugar free Coconut Caramel Crunch is the featured topping from last week’s Samoas Milkshake recipe. In case you enjoy that one as much as I do, this bulk mix recipe will get you set to enjoy LOTS of Samoas milkshakes and save you lots of time.

Low Carb Caramel "Samoas" Milkshake


Samoas-ShakeOn the menu: this low carb Samoas Milkshake recipe. My brilliant friend Jennifer sent me a message yesterday saying, “I’m dying! I have passed up more tables with Girl Scout Cookies screaming my name! Samoas area favorite. I used your Thin Mint Shake recipe (my other favorite Girl Scout cookie) and tweaked it to create a Somoa Shake!”

THM Weight Loss Before & After: One Year

weight loss photos Trim Healthy Mama

One Year Update

This weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it. Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is there anyone here who has actually been on this diet for a year or more and sustained weight loss?”

(Do you detect a tone? I thought I detected a tone.)

Mini Kitchen Pantry Makeover


My Tiny Kitchen-before

I wanted to share my mini kitchen pantry makeover with all of you, because I just can’t contain my excitement. Above, you can see a little diagram of my mini-kitchen. It’s homey and cozy and the size of a postage stamp. Which means that storage is a problem. And see that pot rack that hangs into the walkway? Also a problem.

SF Chocolate Covered Cherry Shake


This chocolate covered cherry shake recipe will fill you with holiday joy and help you indulge in the flavors of the season while avoiding the extra pounds.

Sugar Free Brown Sugar Recipe


A sugar-free brown sugar recipe is not something you really ever think about until you are working on going sugar free.  And the holidays hit.  And then it ranks right up there as a ‘need’ next to toilet paper and oxygen.