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Sugar Free Frozen Eggnog Recipe [FP or S]
Prep time
Total time
The nutmeg & rum really give this a delicious true egg nog flavor. No more icky fast food 'eggnog' shakes for me! I enjoy this as a dessert, a breakfast, or a quick on the go snack that keeps me going while I'm out on errands. The tweaks on the base recipe are endless...I'll be adding more in future weeks.
Recipe type: Drinks
Serves: 1
  • ½ c. cottage cheese (2% Daisy is my fave)
  • 1½- 2 c. ice
  • 1 c. unsweetened almond milk
  • ⅓ c. pasteurized egg white from a cartonor 1 whole pastured egg* if you're so inclined (for S version)
  • ¼ c. cream (for S version)
  • 1½ tsp. vanilla extract
  • ¼ tsp. rum extract, optional
  • pinch of salt
  • 1 T Erythritol or stevia to taste, or 1 T. xylitol or Truvia
  • ¼ tsp. nutmeg
  • 1 scoop vanilla protein powder, optional
  1. Add all to the blender, and blend until smooth & creamy.
  2. For an S version, do not omit cream.
  3. Taste and adjust sweetness and flavorings to your liking.
  4. Garnish with a sprinkle of nutmeg & enjoy!*Whole or un-pasteurized egg is optional and at your discretion.
Note: I use this as an S style shake when running errands, and it does a great job of keeping me satisfied. If you're using it as a dessert, it's great to use the FP option, and you may omit the protein powder if pairing with another protein source or meal.
Dairy Free: Omit cottage cheese, cream, and almond milk, and use coconut milk instead. You may increase eggs to 2 for added protein & flavor if desired.
Egg Free: (Yes! Can you believe it!) Omit egg, and add 2-3 small dashes of gluccie as you're blending to give it more froth
Frozen Egg Nog Latte: Sub 1 cup cold coffee for almond milk.
Recipe by Gwen's Nest at https://gwens-nest.com/frozen-eggnog-recipe-sugar-free/