Nutrition Notes/THM: For my sprouted bread and ingredients, I figured 10 grams of net carbs (if you don't eat the cut out piece!) and 22 grams of fat.
If you do eat the whole slice of bread, I figured it at around net 11.5 carbs
*edited* Consider this a THM S helper meal *end of edit*
To enjoy as a crossover, add a piece of fruit or another slice of toast to your meal.