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Healthy Bomb Popsicle Recipe
 
 
Super healthy red white and blue popsicle recipe is a blast on the fourth of July or any hot summer day.
Author:
Recipe type: Dessert
Ingredients
  • ⅔ cup strawberry puree
  • ⅔ cup plain Greek yogurt or for dairy free, use ¾ cup canned coconut milk
  • 2 limes, juiced
  • ⅔ cup blueberries, slightly mashed or pureed
  • 3 tablespoons sweet blend, or sweetener of your choice (see notes)
  • Wooden popsicle sticks, and foil
Instructions
  1. Mix strawberries with about 1 tablespoon of sweetener. Taste- it should be a bit sweeter than you'd like if eaten at room temp.
  2. Fill the bottom third of your popsicle molds with strawberry puree.
  3. Freeze until solid (1-3 hours in a normal freezer)
  4. Blend Greek yogurt (or coconut milk), lime juice, and 1 tablespoon sweet blend until smooth.
  5. If you were messy with your strawberry puree, quickly rinse off any drips inside the mold under cold water before adding your middle white lime layer.
  6. Fill middle third of your popsicle mold with the lime yogurt (or coconut lime mix).
  7. Here's the drill: you can't use the fancy sticks that come with the molds. They're a pain to keep up with, and you need a stick that you can pour your last layer around. So go ahead and stand wooden sticks in the lime layer. If you used coconut milk, you may need to place a layer of foil over the pop molds to hold the stick up straight while they freeze.
  8. Freeze for another hour or so until frozen solid.
  9. Smash or puree blueberries, and mix in 1 tablespoon of sweet blend.
  10. Fill the molds to the top, and return to freezer.
  11. To unmold, run pop under warm water and remove from mold.
Notes
If you're using the dairy free coconut version, these would be a THM S recipe.
If you use Greek yogurt, they'd be a THM FP recipe.

Sweeteners: You may use xylitol or erythritol to keep this low carb, or stevia extract. Adjust amounts to suit your taste. You may use honey to keep it refined sugar free- this is the option I like to use for my kids.
Freezing reduces the sweet taste, so taste test and make sure that each layer is slightly sweeter than you want your finished pop to be.
Recipe by Gwen's Nest at https://gwens-nest.com/healthy-rocket-popsicle-recipe/