Sugar Free Cinnamon Sugar Toast
There are many ways to make cinnamon sugar toast...this is what I do! I keep plenty of cinnamon sugar mix on hand to make this quick breakfast treat anytime.
Author: Gwen
Recipe type: Breakfast
Ingredients
- 1 slice freshly toasted warm bread, I use sprouted whole grain
- 1 teaspoon butter
- many shakes of cinnamon sugar (see recipe below)Cinnamon Sugar Mix
- 2 tablespoons sugar sub of your choice
- 1 teaspoonceylon cinnamon, affiliate link
Instructions
- Mix together the sugar sub and cinnamon, and store in a shaker jar. A salt shaker works fine for finer grain sweeteners, but I like the bigger holes on a parmesan cheese shaker for the xylitol that I use. (The grains are too big to fit through a salt shaker lid)
- Toast your bread, and butter it.
- Sprinkle liberally with cinnamon sugar.
- Alternatively, mix butter and cinnamon sugar mix, and spread on untoasted bread, and broil until toasted.
Notes
THM type:
-if using an E bread, limit your butter to 1 teaspoon and serve with a lean protein and a serving of fruit to get your full healthy carb allotment.
*OR*
-you can use an low carb, "S" friendly bread like a Joseph's Pita, or a flatbread from Aldi's, and butter and sugar it liberally in and enjoy in an S setting.
*OR*
-you can use an E bread, and enjoy it in an S setting with liberal butter and that would be an S helper.
*OR*
-you can use an E bread, and a piece of fruit, and pair it with sausage, bacon, eggs, or other yummy S breakfast foods to create a crossover breakfast.
-if using an E bread, limit your butter to 1 teaspoon and serve with a lean protein and a serving of fruit to get your full healthy carb allotment.
*OR*
-you can use an low carb, "S" friendly bread like a Joseph's Pita, or a flatbread from Aldi's, and butter and sugar it liberally in and enjoy in an S setting.
*OR*
-you can use an E bread, and enjoy it in an S setting with liberal butter and that would be an S helper.
*OR*
-you can use an E bread, and a piece of fruit, and pair it with sausage, bacon, eggs, or other yummy S breakfast foods to create a crossover breakfast.
Recipe by Gwen's Nest at https://gwens-nest.com/sugar-free-cinnamon-sugar-toast/