By my calculations, each bar contains around 9.5 net grams of carbs, and 1.5 grams of fat. These bars are a great healthy source of slow carbs if your body does will with whole grain oats. I like to pair them with a quality low fat protein for a balanced Trim Healthy Mama style E breakfast.
Dairy Free- Omit glaze
Gluten Free- Use Gluten Free oats