_atrk_opts = { atrk_acct:"GHYLl1a8FRh270", domain:"gwens-nest.com",dynamic: true}; (function() { var as = document.createElement('script'); as.type = 'text/javascript'; as.async = true; as.src = "https://d31qbv1cthcecs.cloudfront.net/atrk.js"; var s = document.getElementsByTagName('script')[0];s.parentNode.insertBefore(as, s); })(); alt="" />
Sugar Free Apple Oatmeal Cookie Recipe
Prep time
Cook time
Total time
These delicious cookies are a healthy slow carb dessert, snack, or even a fantastic breakfast cookie! And they're gluten free, sugar free, and THM friendly as an E.
Serves: 24
  1. Preheat oven to 350 degrees, and line 2 baking sheets with parchment paper.
  2. In a mixing bowl, mash banana. Add egg, applesauce, brown sugar sub,
  3. THM Sweet Blend, Greek yogurt, and vanilla. Whisk to combine.
  4. Add THM Baking Blend, baking powder, baking soda, cinnamon, and salt into the bowl, and stir until just combined.
  5. Fold in the oats and apple pieces.
  6. Drop by tablespoons onto the baking sheet- I flatten mine down a little.
  7. Allow cookies to sit for a few minutes for the dough to thicken up- this will prevent them from spreading thin when baking.
  8. Bake for 12 minutes until cookies are slightly golden brown.
  9. Let the cookies cool on the baking sheets for 5 minutes, then transfer to wire
  10. racks to cool.
  11. Store in the fridge in a sealed container. I enjoy one or two as a dessert or snack with an additional protein source.
*or 2 tablespoons xylitol or erythritol + ⅛ teaspoon THM stevia extract
**if you don't have baking blend, you can try subbing 1½ cups of oat flour, or 1⅓ cup oat fiber, 1½ tablespoon coconut flour, 1 tablespoon almond flour, ⅛ teaspoon glucomannan, ⅛ teaspoon collagen.
Use oat flour to make this a nut and coconut free recipe!
Recipe by Gwen's Nest at https://gwens-nest.com/sugar-free-apple-oatmeal-cookie-recipe/