So how do you align your spine using your muscles? I’ll show you what has worked for me, and kept me pain free, and going strong for over 3 years now. In Part 1 of Align Your Spine, I shared my story of a debilitating hip pain, and how my cousin was willing to…
Align Your Spine- Part 1
If you had to align your spine due to persistent pain or nerve injury, where would you turn? This is where I found myself during my pregnancy with my 3rd baby. By the time I’d reached the ‘waddling’ stage, I began to have recurring trouble with my right hip. Of course, I attributed this to the…