Flu facts are on my mind this week, after my little guy came home from school not feeling well. There has been a LOT of discussion on the (active and AWESOME!) Herbal Chick Chat Facebook group about this year’s flu virus. Myths, tips, and theories are running rampant. In the process of answering questions, I ended up…
Necessary Food: Low Glycemic Cookbook Review
If you haven’t yet gotten your hands on a copy of Briana Thomas’ new cookbook, Necessary Food, it’s a must have if you enjoy low glycemic cooking. Briana was kind enough to send me a copy of her cookbook to review, and I am thrilled with what she’s created! While I can’t really name the…
Diffuser Review and Winter Pines Essential Oil Recipe
Allow me to introduce the AromaFuse. I thought I’d share a diffuser review this week, since we’ve been enjoying this beautiful diffuser, made by Plant Therapy. I want to give you some tips, show you the features, and share my very favorite holiday or winter essential oil recipe that you can use in your own…
Favorite Things Giveaway 2016
The 2016 Favorite Things Giveaway has ended. It’s my very favorite time of year, and that’s because it’s time to give! I get to give one of my readers this AMAZING prize bundle of favorite things. But before I dig into the package with you to show you what’s inside, it gets even better… Each…
Healthy Peanut Butter Fudge Recipe
This Healthy Peanut Butter Fudge is going to save me this holiday season. They taste like something naughty and decadent out of that little candy shop that you passed on vacation. But these little treats are full of nourishing (think bulletproof!) fats, and protein, making them a perfect little pick me up treat. And they’re JUST…
Functions of the Liver
Today we’re going to talk functions of the liver. But that sounds a little too boring, and too formal. I’d much rather call this “Meet Your Liver”. Today, I want to introduce you to an organ that is vastly overlooked, and underappreciated. I’ve been wanting to write a series on the liver for like 2…
BBQ Chicken Drumsticks- THM, Paleo, InstantPot or oven
This BBQ Chicken Drumstick recipe filled my house with the most amazing smell this weekend. I’m so excited to share this recipe with you, mainly because it’s THE best chicken leg recipe that I’ve EVER tried. Seriously. Drumsticks are very affordable, and I’ve done my share of baking techniques and spice rubs and my kids have…
Blueberry Cheesecake Muffins- Sugar Free!
Blueberry Cheesecake Muffins, y’all! Hello to cheesecake for breakfast. 🙂 This wonderful revelation of a recipe is a recent discovery, pulled directly (and with permission) from the Brainy Breakfasts Cookbook by Tricia Gilkerson. Our family has been grain free for several months to work on some health issues, so this book is a huge support for me….