Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Healthy Peanut Butter Fudge Recipe

November 2, 2016 By Gwen Brown 22 Comments

healthy sugar free peanut butter fudge that's SO easy to make...you won't believe that it didn't come from a candy shoppe!

This Healthy Peanut Butter Fudge is going to save me this holiday season. They taste like something naughty and decadent out of that little candy shop that you passed on vacation. But these little treats are full of nourishing (think bulletproof!) fats, and protein, making them a perfect little pick me up treat. And they’re JUST…

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Filed Under: Low Glycemic Sweets & Desserts, THM Desserts & Sweets, THM S Desserts & Sweets, Uncategorized Tagged With: fudge, peanut butter

BBQ Chicken Drumsticks- THM, Paleo, InstantPot or oven

September 25, 2016 By Gwen Brown 27 Comments

BBQ Chicken Drumsticks that pack a flavorful punch in the Instapot or in your oven! Paleo & THM friendly

This BBQ Chicken Drumstick recipe filled my house with the most amazing smell this weekend. I’m so excited to share this recipe with you, mainly because it’s THE best chicken leg recipe that I’ve EVER tried. Seriously. Drumsticks are very affordable, and I’ve done my share of baking techniques and spice rubs and my kids have…

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Filed Under: Condiments, Spices, & Homemade Ingredients, Crock It, Main Dishes, Recipes, THM Condiments, Spices, & Homemade Ingredients, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes

Blueberry Cheesecake Muffins- Sugar Free!

September 21, 2016 By Gwen Brown 20 Comments

These scrumptious blueberry cheesecake muffins are sugar free, and perfect for breakfast, a snack, or for dessert.

Blueberry Cheesecake Muffins, y’all! Hello to cheesecake for breakfast. 🙂 This wonderful revelation of a recipe is a recent discovery, pulled directly (and with permission) from the Brainy Breakfasts Cookbook by Tricia Gilkerson. Our family has been grain free for several months to work on some health issues, so this book is a huge support for me….

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Breakfast Recipes, THM Desserts & Sweets, THM Recipes by Meal, THM Recipes by Type, THM S Breakfast Recipes, THM S Desserts & Sweets, THM S Recipes

Coldstone Peppermint Fudge Recipe

September 15, 2016 By Gwen Brown 36 Comments

This decadent peppermint fudge recipe will blow your mind...it's incredibly creamy, but sugar free, and packed with healthy fats like bulletproof coffee! Click here for the recipe...

This peppermint fudge recipe will blow your mind. It doesn’t taste healthy…it tastes like it came out of one of those overpriced vacation fudge shops. BUT, it’s actually sugar free, full of healthy fats, and it’s raw/uncooked, so it’s very, very easy to make. It’s a twist on an older coconut oil fudge recipe that…

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Filed Under: Low Glycemic Sweets & Desserts, THM Desserts & Sweets, THM S Desserts & Sweets, Uncategorized Tagged With: cooking with essential oils, fudge

Sugar Free Apple Oatmeal Cookie Recipe

February 3, 2016 By Gwen Brown 16 Comments

APPLE oatmeal cookies that are sugar free, gf, and a DELISH THM E treat!

Today’s apple oatmeal cookie recipe was submitted by reader Angie O. She writes, “I have a recipe I would like you to share with all THM lovers out there. I call them Chewy Apple Bites. My husband loves them and I hope you do too.” Well that’s about the sweetest thing ever, Angie. And yes…yes I do…

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Filed Under: Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM Desserts & Sweets, THM E Breads, Crusts & Baked Goods, THM E Breakfast Recipes, THM E Desserts & Sweets, THM E Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, gluten free, grain free, nut free

Our Favorite Cold Weather Recipes

January 23, 2016 By Gwen Brown 2 Comments

Our FAVORITE cold weather recipes- breakfast done right, sugar free, THM friendly, and GF

Our favorite cold weather recipes- specifically BREAKFAST recipes- because when it’s cold outside, nothing is better than a hot breakfast after you’ve been out in the snow. We live in the south, in what might be THE most frustrating longitudinal coordinate possible. People an hour north of us get several inches of snow regularly in…

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Filed Under: Breakfast Recipes, THM Breakfast Recipes, THM E Breakfast Recipes, THM FP Drinks & Beverages, THM FP Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Breakfast Recipes, THM S Drinks & Beverages, THM S Recipes

Best Hamburger Recipe- Skillet Cheeseburger Helper

January 12, 2016 By Gwen Brown 43 Comments

You asked for my best hamburger recipe, and this is it! It’s lightening fast, can be on the table in minutes, and pleases even the pickiest palettes. Think of it as a homemade Hamburger Helper recipe, except it’s even yummier. I hope you love it! My family sure does. It goes on the table in…

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Filed Under: Kid Favorite Recipes, Main Dishes, Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes, THM S Recipes

Tulsi Lavender Tea

January 7, 2016 By Gwen Brown 3 Comments

Tulsi lavender tea is my very, very favorite relaxation tea. In the whole wide world. This past year, and specifically the past 3 months have been THE most stressful that I think I’ve ever had. I’ve been healing from adrenal fatigue with the help of my holistic doctor, and thankfully have been so pleasantly surprised at…

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Filed Under: Adrenal Fatigue, Drinks & Beverages, Health and Natural Remedies, Herbs From Your Yard, Natural Remedies & Recipes, Recipes, Resources & Favorites, Sleep Remedies, THM Drinks & Beverages, THM FP Drinks & Beverages, THM Recipes by Meal, THM Recipes by Type, THM S Drinks & Beverages, THM S Recipes Tagged With: adrenal fatigue

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