My favorite spiced cider recipe got a healthy makeover for cold and flu season. You can see more of my favorite cold and flu remedies and prevention tips here, but I wanted to put this awesome recipe in the spotlight and give you a nice printable recipe page.
This Cold & Flu Brew may not keep you from getting a cold or flu, but it will give your body more energy to fight it, and it’s a tasty and comforting way to pamper yourself and still get beneficial herbs and spices.
I’m telling you…that first day that you start feeling puny and food doesn’t sound good, this is the PERFECT comforting beverage. It’s warm and delicious, and infused with healthy spices and herbs that address cold and flu symptoms. Got a kid or a grown man who won’t get within 50 paces of a clove of garlic? This is a yummy and still very healing and nutrient rich option.
Have you ever noticed how you stop feeling hungry as much when you’re coming down with something? It’s like running the digestive system takes a back seat if the body is super busy fighting off a bug. While I’m not normally a big fanatic on guzzling juice because of its sugar content (albeit healthy and natural sugars), this is really an effective way of giving your body an EASY fuel source to run your busy immune system. Especially if your body is sending you cues that it’s not that interested in food. This is some tasty immune fuel!
The lovely thing about this spiced cider recipe is that you can use what you have on hand, and what suits your taste. You can sub dry spices for fresh in a pinch, just tie them into a coffee filter and toss them in to steep. And speaking of ‘on hand’, I do keep a jug of apple cider and cranberry juice in the pantry ‘just in case’ at all times.
While anise seed is an acquired taste…it’s somewhat licoricey, its not really as noticeable in smaller amounts with all of the other spices happening. It’s the herb that Tamiflu is made from, so I really highly recommend at least a couple of those tossed in if you can find them in your local spice section. My grocery store sells them in the spices on the ethnic aisle, since they are used in both Asian and Hispanic dishes.
I love the quality of the herbs that I’ve gotten from Mountain Rose Herbs. They carry star anise here. (affiliate link)
Printable Cold & Flu Brew Recipe & Pin!
- 1 64 oz. jug of apple cider (I like the cloudy stuff)
- 1 64 oz. jug of unsweetened cranberry juice
- 4-5 cinnamon sticks or 1 T ground
- 1 t. allspice
- ⅛ t. cloves or about 15 whole ones
- thumb sized chunk of fresh ginger or 2 t. ground
- 3-5 star anise
- one orange, sliced into thin rounds
- Pour juices into a large pot.
- Tie all powdered spices into a coffee filter, with a cotton string. Fasten it securely.
- Add cinnamon sticks, star anise, and chunk of ginger.
- Float orange slices on top.
- Heat to a simmer, and serve.
- To store, remove and toss your filter bag of spices, ginger chunk, and cinnamon sticks. The oranges may remain in the jug if you want.
- Store leftovers in the fridge, and rewarm it a mug at a time.
Do you have a favorite cold & flu remedy? Tell me about it in the comments. 🙂
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