Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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BBQ Chicken Drumsticks- THM, Paleo, InstantPot or oven

September 25, 2016 By Gwen Brown 22 Comments

BBQ Chicken Drumsticks that pack a flavorful punch in the Instapot or in your oven! Paleo & THM friendly

This BBQ Chicken Drumstick recipe filled my house with the most amazing smell this weekend. I’m so excited to share this recipe with you, mainly because it’s THE best chicken leg recipe that I’ve EVER tried. Seriously. Drumsticks are very affordable, and I’ve done my share of baking techniques and spice rubs and my kids have…

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Filed Under: Condiments, Spices, & Homemade Ingredients, Crock It, Main Dishes, Recipes, THM Condiments, Spices, & Homemade Ingredients, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes

Feast Cookbook is Here!

January 25, 2016 By Gwen Brown 30 Comments

the Feast cookbook is all about enjoying healthy traditional dishes that are GF/Sugar free/carb smart and THM friendly!

It’s here! I couldn’t be more excited. Last year I realized that as much as I’m committed to eating healthy and staying sugar free and carb smart with my meal choices (and my Trim Healthy Mama lifestyle), that I was giving myself permission to cheat over the holiday season FAR too frequently. I hate losing traction…

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Filed Under: Appetizers & Snacks, Low Glycemic Sweets & Desserts, Main Dishes, Recipes, Veggies, Sides & Salads

Best Hamburger Recipe- Skillet Cheeseburger Helper

January 12, 2016 By Gwen Brown 30 Comments

You asked for my best hamburger recipe, and this is it! It’s lightening fast, can be on the table in minutes, and pleases even the pickiest palettes. Think of it as a homemade Hamburger Helper recipe, except it’s even yummier. I hope you love it! My family sure does. It goes on the table in…

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Filed Under: Kid Favorite Recipes, Main Dishes, Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes, THM S Recipes

Butter Chicken Recipe

January 5, 2016 By Gwen Brown 27 Comments

This. Butter Chicken Recipe is my current obsession in recovering from the cheese laden heavy holiday party foods. I didn’t develop a taste for middle eastern food until I was in my 30’s, and I just can’t get enough. The dense, spicy gravy on this classic dish from India is so lovely, but not overstated….

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Filed Under: Crossover Recipes, Main Dishes, Middle Eastern Recipes, Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes, THM S Recipes Tagged With: dairy free, egg free, gluten free, grain free, slow cooker recipe

Perfect Roast Turkey Breast Recipe

November 19, 2015 By Gwen Brown 11 Comments

A perfect roast turkey breast recipe is no small feat. With my smaller family of white meat likers, I really like the option of getting a turkey breast, and usually buy several for the freezer when they’re on sale during the holidays. But the drawback of a breast is that the meat is so lean…

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Filed Under: Main Dishes, Recipes, THM FP Main Dish Recipes, THM FP Recipes, THM Main Dish Recipes, THM Party & Holiday Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes, THM S Recipes Tagged With: coconut free, dairy free, gluten free, grain free

In a Jiffy Corn Muffin Recipe

November 9, 2015 By Gwen Brown 126 Comments

This cornbread recipe is a game changer if you’re low carb or gluten free. I don’t know about you, but I’ve MISSED cornbread, and all the recipes I’ve been able to find use lots of almond flour instead. And for me, it’s just NOT the same. I noticed that my little local grocery store was…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM Breads, Crusts & Baked Goods, THM E Breads, Crusts & Baked Goods, THM E Recipes, THM E Sides & Salads, THM FP Recipes, THM FP Sides & Salads, THM Recipes by Meal, THM Recipes by Type, Veggies, Sides & Salads Tagged With: gluten free, sugar free recipes

Crock Pot Chicken Recipes- Lemon Garlic Chicken

September 9, 2015 By Gwen Brown 8 Comments

Lemon Garlic Chicken is my latest crock pot chicken recipes discovery- and it’s amazingly flavorful and SO simple! We enjoyed this with roasted veggies, but you could just as easily pair it with fried rice for an Asian spin. I just love it when a recipe is *that* versatile, because it’s always great when leftovers…

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Filed Under: Grill It, Main Dishes, Recipes, THM E Main Dish Recipes, THM FP Main Dish Recipes, THM FP Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes, THM S Recipes Tagged With: chicken breast recipes

Quick Cajun Dirty Rice Recipe

August 24, 2015 By Gwen Brown 11 Comments

This cajun dirty rice recipe is a hearty, savory, and FAST one pot meal that my family loves. I first tried the recipe DirtE Rice from the Coers Family blog. Oh. My. Word. Although I really adore ethnic recipes, I’ve never really tried my hand at Cajun food. Well, I’m sold. My whole family loves…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM E Main Dish Recipes, THM E Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, dairy free, egg free, gluten free, nut free

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