Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Feast Cookbook is Here!

January 25, 2016 By Gwen Brown 32 Comments

the Feast cookbook is all about enjoying healthy traditional dishes that are GF/Sugar free/carb smart and THM friendly!

It’s here! I couldn’t be more excited. Last year I realized that as much as I’m committed to eating healthy and staying sugar free and carb smart with my meal choices (and my Trim Healthy Mama lifestyle), that I was giving myself permission to cheat over the holiday season FAR too frequently. I hate losing traction…

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Filed Under: Appetizers & Snacks, Low Glycemic Sweets & Desserts, Main Dishes, Recipes, Veggies, Sides & Salads

In a Jiffy Corn Muffin Recipe

November 9, 2015 By Gwen Brown 145 Comments

This cornbread recipe is a game changer if you’re low carb or gluten free. I don’t know about you, but I’ve MISSED cornbread, and all the recipes I’ve been able to find use lots of almond flour instead. And for me, it’s just NOT the same. I noticed that my little local grocery store was…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM Breads, Crusts & Baked Goods, THM E Breads, Crusts & Baked Goods, THM E Recipes, THM E Sides & Salads, THM FP Recipes, THM FP Sides & Salads, THM Recipes by Meal, THM Recipes by Type, Veggies, Sides & Salads Tagged With: gluten free, sugar free recipes

Roasted Radishes- a low carb potato sub!

April 13, 2015 By Gwen Brown 8 Comments

roasted radishes are a great low carb potato sub. Get my easy roasted radish recipe here!

Roasted radishes are my new veggie love. Since watching my carb count, I’ve not super duper missed potatoes, but there were times when they were an important part of a recipe and I didn’t know what to sub. Cauliflower is the usual low carb pick, but did you know that you can also use radishes to give…

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Filed Under: Recipes, THM FP Recipes, THM FP Sides & Salads, THM S Recipes, THM S Sides, Salads, & Dressings, THM Veggies, Sides & Salads, Veggies, Sides & Salads

Taco Salad 3 Ways

August 27, 2013 By Gwen Brown 20 Comments

Today is Taco Salad day here at Gwen’s Nest, on this fine Trim Healthy Tuesday.  I’ve been asked to blog about how I like to eat my taco salad, and my answer is–ANY way you make it! I love tacos and Mexi-fare so much that it pretty much has its own day on my weekly…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM E Main Dish Recipes, THM E Recipes, THM FP Main Dish Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM S Main Dish Recipes, Trim & Healthy, Veggies, Sides & Salads Tagged With: dollar tree

Tomato Cucumber Salad

August 13, 2013 By Gwen Brown 8 Comments

Tomato cucumber salad is the quintessential summer salad in the fridge of grandmothers all over the south.  Grandmother Porter used bottled Italian dressing as the marinade, and simply added more veggies to the bowl after each meal, creating an everlasting summer side dish.  It’s best with fresh tomatoes, but the mix even elevates grocery store…

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Filed Under: Recipes, THM FP Sides & Salads, THM S Sides, Salads, & Dressings, THM Veggies, Sides & Salads, Veggies, Sides & Salads Tagged With: coconut free, egg free, gluten free, grain free, nut free, Trim Healthy Tuesday

Dill Pickle Coleslaw Recipe

June 21, 2011 By Gwen Brown 3 Comments

I don’t love coleslaw, but this dill pickle coleslaw recipe is *GOOD*.  My kids even like it!  It’s tart and twangy and pickle-ish.  It’s the perfect side dish for summer eatin’…brilliant with BBQ, delicious on chili dogs, and yummy on fish tacos.This is what you’ll need to make it: Cabbage (or pre-cut coleslaw mix), onion,…

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Filed Under: Recipes, THM FP Sides & Salads, THM Veggies, Sides & Salads, Veggies, Sides & Salads Tagged With: coconut free, dairy free, egg free, gluten free, grain free, nut free, salads, side dishes, summer recipes

Dill Pickle Recipe

July 29, 2010 By Gwen Brown 4 Comments

I just love this dill pickle recipe given to me by my friend Jill.  I like to call them Jill Pickles.This is the first time I had ever made pickles, and the beautiful thing about these little dillies is that… 1) it’s a really easy pickle recipe. 2) You can make one jar if you…

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Filed Under: Appetizers & Snacks, Condiments, Spices, & Homemade Ingredients, Recipes, THM Appetizers & Snack Recipes, THM FP Sides & Salads, THM FP Snacks & Appetizers, THM Veggies, Sides & Salads, Veggies, Sides & Salads Tagged With: coconut free, cucumbers, dairy free, egg free, gluten free, grain free, nut free, pickle recipes, summer recipes

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Favorite Posts

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