Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Necessary Food: Low Glycemic Cookbook Review

January 31, 2017 By Gwen Brown 21 Comments

Necessary Food Low Glycemic Cookbook Review

If you haven’t yet gotten your hands on a copy of Briana Thomas’ new cookbook, Necessary Food, it’s a must have if you enjoy low glycemic cooking. Briana was kind enough to send me a copy of her cookbook to review, and I am thrilled with what she’s created! While I can’t really name the…

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Filed Under: Kitchen Tips, THM Book Review & Resources, Trim & Healthy Tagged With: book reviews, low carb recipes

Sugar Free Berry Syrup Recipe

March 6, 2013 By Gwen Brown 72 Comments

This sugar free syrup recipe is a weekly staple in my kitchen.  This completely guilt-free sweet, tangy, berry goodness tops my Greek yogurt snacks; my pancakes; my lovely muffin creations from the recipes in  Trim Healthy Mama (book review here).   And it does not stick to the muffin tops, if you get my drift….

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Low Glycemic Sweets & Desserts, Recipes, THM Breakfast Recipes, THM Desserts & Sweets, THM E Breakfast Recipes, THM E Desserts & Sweets, THM FP Breakfast Recipes, THM FP Condiments, Spices, & Homemade Ingredients, THM FP Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, condiments, dairy free, egg free, gluten free, grain free, low carb recipes, nut free, sugar free recipes, THM Sweet Sauces & Syrups

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Favorite Posts

I can't believe how simple this recipe is, and it looks AMAZING! Must try this one.
Get your fix of chocolate covered cherries with this amazing sugar free milkshake!
What is Trim Healthy Mama all about? I'll give you the run down and show you photos of my food and weight loss journey.
MyTHM weight loss before and after photos and journey
My favorite THM recipes sorted by type: S, E, FP, & Crossover.
Try this delicious all natural cough remedy...I have the ingredients in my cabinet!
Oh my word...this is not only delicious, but it's been amazing for knocking out colds & flu symptoms!
This household remedy is probably already in your pantry, and is the classic ear pain remedy.
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An EASY and fun DIY gift for the Catan player in your life...
This impressive makeover was done with craft paint in one afternoon...it looks great & lasts!
The true story of a gift that wasn't deserved, and the most passionate and personal giver.
My 5 minute solution to 2 good hair days.
True tales of my son...a modern day Viking child.
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