Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Low Carb Streusel Orange Muffin Recipe [FP or S]

October 19, 2015 By Gwen Brown 30 Comments

When I was a kid, we lived less than a mile from a Big Star grocery store, and I would walk up there at least once a week with my allowance to score some treats. I usually went for the candy aisle, but one week, a 3 pack of giant streusel orange muffins caught my…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM Desserts & Sweets, THM E Breakfast Recipes, THM E Desserts & Sweets, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Recipes, THM FP Snacks & Appetizers, THM Recipes by Meal, THM Recipes by Type, THM S Appetizers & Snacks, THM S Breakfast Recipes, THM S Desserts & Sweets, THM S Recipes Tagged With: Awesome Sugar Free Recipes, egg free, gluten free, grain free, sugar free recipes, THM Baking Blend

Low Carb Streusel Recipe

October 12, 2015 By Gwen Brown 6 Comments

Know what your low carb muffin needs? Streusel. This yummy, sugar free, low carb streusel is so simple, and really elevates any low carb baked good from “this is good” to “this must be a special occasion!” And did I mention simple? It only uses 3 ingredients. You’ll need: butter, protein powder, and a low carb sweetener…

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Filed Under: Low Glycemic Sweets & Desserts, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM Desserts & Sweets, THM FP Breakfast Recipes, THM FP Condiments, Spices, & Homemade Ingredients, THM FP Desserts & Sweets, THM FP Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Breakfast Recipes, THM S Condiments, Spices, & Homemade Ingredients, THM S Desserts & Sweets, THM S Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, egg free, gluten free, grain free, nut free

Cinnamon Red Hots Tea Recipe

October 6, 2015 By Gwen Brown 16 Comments

This red hots cinnamon tea recipe tastes like those bright little candies, but it’s really a super healthy treat! I have tried through the years to like healthy teas. Like green tea. I KNOW it’s super good for you, but…I just couldn’t dig it. And then there was Matcha tea. I bought a box after…

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Filed Under: Drinks & Beverages, Health and Natural Remedies, Low Glycemic Sweets & Desserts, Natural Remedies & Recipes, Recipes, THM Drinks & Beverages, THM FP Drinks & Beverages, THM FP Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Drinks & Beverages, THM S Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, diary free, egg free, gluten free, grain free, nut free, sugar free recipes

Lemon Yogurt Recipe- Family Size!

September 29, 2015 By Gwen Brown 31 Comments

I posted a lemon yogurt recipe back in 2013, and it’s been one of my personal favorites, and yours too! It’s one of the most popular recipes on my blog. And for good reason. It tastes like a little slice of lemon heaven…a mix between pudding and lemonade pie. If you’re getting used to Greek…

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Filed Under: Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM Desserts & Sweets, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Recipes, THM FP Snacks & Appetizers, THM Recipes by Meal, THM S Appetizers & Snacks, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, egg free, gluten free, grain free, nut free, sugar free recipes

Sugar Free Raspberry Lemonade Recipe

September 13, 2015 By Gwen Brown Leave a Comment

a perfectly sparkly raspberry lemonade recipe that's SO fast to make. I can't believe it's sugar free!

I have a raspberry lemonade recipe obsession. Even though technically it’s supposed to be fall, and everything is *supposed* to taste like pumpkin spice, I thought we might want to have a little  more variety in the mix. You know, for those of use who are not quite ready to let go of the summer….

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Filed Under: Drinks & Beverages, Low Glycemic Sweets & Desserts, Recipes, THM Drinks & Beverages, THM FP Drinks & Beverages, THM FP Recipes, THM Recipes by Meal Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, gluten free, grain free, nut free, Refined Sugar Free, sugar free recipes

Raspberry Lemon Sugar Free Syrup Recipe

September 11, 2015 By Gwen Brown 5 Comments

SO GOOD!!! I LOVE lemon and raspberry together! This sugar free berry syrup recipe is bursting with the flavors of raspberry and lemon- a Trim Healthy Mama Fuel Pull!

I’m a sucker for fresh Raspberries, and for pretty much anything lemon. So I don’t know why it took me so long to pair the two in this amazing sugar free syrup. It’s got just the right amounts of tart and sweet notes to make your breakfast sing! This is just a quick adaption from…

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Low Glycemic Sweets & Desserts, Recipes, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM FP Breakfast Recipes, THM FP Condiments, Spices, & Homemade Ingredients, THM FP Desserts & Sweets, THM FP Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, gluten free, grain free, nut free, Refined Sugar Free, sugar free recipes

Coconut Yogurt- Dairy Free!

August 31, 2015 By Gwen Brown 39 Comments

coconut yogurt recipe- an easy peasy recipe for dairy free yogurt with great texture!

A good coconut yogurt recipe became a necessity here when my husband went on a short dairy free diet plan from our doctor. Greek yogurt had been a great fast breakfast and snack, so he was sad to lose such a creamy, convenient and delicious snack. I knew that you could buy coconut yogurt but…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Recipes, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM Recipes by Meal, THM Recipes by Type, THM S Appetizers & Snacks, THM S Breakfast Recipes, THM S Condiments, Spices, & Homemade Ingredients, THM S Recipes Tagged With: Awesome Sugar Free Recipes, dairy free, egg free, gluten free, grain free

Oven Dutch Pancake Recipe- GF, DF

August 3, 2015 By Gwen Brown 20 Comments

This Dutch pancake recipe is deliciously sugar free, gluten free, and dairy free! And it's THM friendly.

This Dutch pancake recipe is a wonderful breakfast treat for those who are dairy, gluten, and sugar free. I’ve posted my German pancake recipe before…it’s one of our family’s favorites, and it’s gotten lots of love. But recently, my husband was put on a gluten and dairy free diet plan. Even though it’s only a…

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Filed Under: Breakfast Recipes, Recipes, THM Breakfast Recipes, THM S Breakfast Recipes, THM S Recipes Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, dairy free, free, gluten free, nut free, Refined Sugar Free, sugar free recipes

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