This strawberry smoothie recipe is my reset button. I developed this recipe last year when I started on my protocols with Dr. Rob for my adrenal fatigue issues. At one point in my protocol, I was supposed to drink a green smoothie every three hours for three days, and then until day 14, I was…
Gingerbread Milkshake
Baby, it’s cold outside! So WHY am I making a milkshake? Because it’s a gingerbread milkshake! That makes it a seasonal flavor, and totally legit. Just like my Frozen Eggnog Milkshake that’s my other favorite this time of year. And yeah…even the Peppermint Chip counts too. Anything that keeps me out of the drive through…
Low Carb Streusel Orange Muffin Recipe [FP or S]
![Low Carb Streusel Orange Muffin Recipe [FP or S]](https://gwens-nest.com/wp-content/uploads/2015/10/orange-muffin-1-of-7-800x553.jpg)
When I was a kid, we lived less than a mile from a Big Star grocery store, and I would walk up there at least once a week with my allowance to score some treats. I usually went for the candy aisle, but one week, a 3 pack of giant streusel orange muffins caught my…
Low Carb Streusel Recipe
Know what your low carb muffin needs? Streusel. This yummy, sugar free, low carb streusel is so simple, and really elevates any low carb baked good from “this is good” to “this must be a special occasion!” And did I mention simple? It only uses 3 ingredients. You’ll need: butter, protein powder, and a low carb sweetener…
Lemon Yogurt Recipe- Family Size!
I posted a lemon yogurt recipe back in 2013, and it’s been one of my personal favorites, and yours too! It’s one of the most popular recipes on my blog. And for good reason. It tastes like a little slice of lemon heaven…a mix between pudding and lemonade pie. If you’re getting used to Greek…
Raspberry Lemon Sugar Free Syrup Recipe
I’m a sucker for fresh Raspberries, and for pretty much anything lemon. So I don’t know why it took me so long to pair the two in this amazing sugar free syrup. It’s got just the right amounts of tart and sweet notes to make your breakfast sing! This is just a quick adaption from…
Homemade Fruit Bottom Yogurt Recipe
My homemade fruit bottom yogurt recipe brings back some delicious memories. My parents were into super healthy eating when I was a little kid, and we didn’t get much in the way of sugary treats, but we were allowed to choose our own flavor of yogurt. As a child, one of my very favorite treats was…
Stevia Syrup Recipe
I’m SO super excited to share this stevia syrup recipe with you! If you’ve missed my other posts about Trim Healthy Mama…my MOST FAVORITEST food book EVER…head over here and check out my Trim Healthy Mama book review. So, my kitchen, my diet, and my body have had a fantabulous makeover, and I’m just not going…