Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Lemon Poppyseed Muffin in a Mug

March 28, 2013 By Gwen Brown 72 Comments

This (low carb) lemon poppyseed muffin is one of my favorite ways to start my day.  Lemons and poppyseeds make me cheerful. This is a really quick recipe to toss together, and you can either bake it up in the oven (in regular muffin cups…it will make 3 muffins), or microwave it in a mug…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, breakfast, gluten free, nut free, THM mixes, THM sweet snack

Low Carb Pancake Recipe

March 17, 2013 By Gwen Brown 107 Comments

 Low carb pancakes were not on my radar screen last year, but since starting a low glycemic and controlled carb diet (Trim Healthy Mama), I was determined to find a way to carry on our Saturday brunch tradition.  The Trim Healthy Pancake recipe (E) in their book was good, but eggs and bacon were an…

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Filed Under: Breakfast Recipes, Recipes, THM Breakfast Recipes, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, nut free, THM mixes

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