Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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THM Q and A

February 25, 2015 By Gwen Brown 21 Comments

THM Q&A from Gwen's Nest- breakfast timing crossing over and cravings

I did a THM Q and A post last year, and it was fun to hear from my readers, and answer their questions about Trim Healthy Mama, and eating a lower glycemic lifestyle. Last week, I asked you guys what questions you’d like for me to answer, and you had some great ones for me. Let’s…

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Filed Under: Trim & Healthy, Trim Healthy Mama Tips Tagged With: Ask Gwen, THM Q&A, THM Tips

Trim Healthy Mama Q&A

July 16, 2013 By Gwen Brown 85 Comments

You know Trim Healthy Mama is my THANG if you’ve been around here at all.  I’ve reviewed the book, tracked my progress, written articles, and posted lots of recipes.  But today on Trim Healthy Tuesday, I’d just like to focus on your questions about the plan, the book, the food…anything you want to ask. I…

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Filed Under: Trim & Healthy, Trim Healthy Mama Tips Tagged With: Ask Gwen, THM Q&A, Trim Healthy Mama, Trim Healthy Tuesday

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Favorite Posts

I can't believe how simple this recipe is, and it looks AMAZING! Must try this one.
Get your fix of chocolate covered cherries with this amazing sugar free milkshake!
What is Trim Healthy Mama all about? I'll give you the run down and show you photos of my food and weight loss journey.
MyTHM weight loss before and after photos and journey
My favorite THM recipes sorted by type: S, E, FP, & Crossover.
Try this delicious all natural cough remedy...I have the ingredients in my cabinet!
Oh my word...this is not only delicious, but it's been amazing for knocking out colds & flu symptoms!
This household remedy is probably already in your pantry, and is the classic ear pain remedy.
How I get my kids to fight over who gets to mop the floor...
An EASY and fun DIY gift for the Catan player in your life...
This impressive makeover was done with craft paint in one afternoon...it looks great & lasts!
The true story of a gift that wasn't deserved, and the most passionate and personal giver.
My 5 minute solution to 2 good hair days.
True tales of my son...a modern day Viking child.
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