I’m SUPER excited to share this updated THM Quick Start Guide with all of my Trim Healthy Mama friends! The Trim Healthy Mama book (click to read my review of the Original book here and the new Plan book here) and community helped me make some major changes in my life. The book helped me to understand food in a whole new light.
Early on, I saw a need for a quick way to jump onto the plan as I was reading and really digesting all of the material in the book. Right away, I knew others would benefit from the cheat sheets and tips I was compiling. I wanted to share and help others along the way. I contacted Pearl, the author, and got permission to create the Facebook group, and the authors graciously gave me permission to post and share my Trim Healthy Mama Quick Start Guide. And the rest is history.
40+ pages of free helps, tips, and insights!
By following the principles in the book, and using the exact same tips in this guide, I lost over 40 pounds in 6 months. You’ll read more of my story in the guide when you download it below. Since this little Quick Start Guide came out, it’s helped thousands of other women start their journey to better health, and the Facebook Groups blossomed out into many different topics, and nearly a million members (at the time of this writing). It’s high time to do a little update!
[bctt tweet=”By using the exact same tips in this guide, I lost over 40 pounds #THM #trimhealthymama #weightloss”]
Printable sweeteners guide removes the guesswork.
My first guide was just a quick reference that I threw together. This is the same short & sweet version at heart, but I’ve refined and updated it a bit, and have added a few handy printables, MORE links, and a little study guide to get you really digging into your book.
[bctt tweet=”This is the same short & sweet version at heart, but I’ve refined and updated it a bit #THM #trimhealthymama”]
The original Quick Start Guide was written for the Original Trim Healthy Mama book. But since the new books Trim Healthy Mama Plan and Cookbook have come out, I’ve updated the page numbers so you can follow along with either the original book or the new ones.
This (Unofficial) Quick Start Guide is my gift to you, and I hope that this, along with the recipes and articles I’ve posted here on my site are a help to you on your journey toward a healthier lifestyle and relationship to food through the Trim Healthy Mama plan.
Please Note: this is a digital product that may be printed (as shown) for your own personal use. The file and all contents are copyrighted material and may not be reproduced, sold, copied, stored on another site or hard drive for distribution, or shared (even for free) without permission. Please feel free to share the pin or post link freely though…and thank you!
Download the free Trim Healthy Mama Quick Start Guide here.
P.S. Having trouble downloading? Try switching over to a different browser. Chrome seems to work well. This is a large file, so you may need to download it completely to your computer, and then print it out.
P.S.S Ready to get started? You can find all of my favorite products for doing the Trim Healthy Mama plan in my Amazon Affiliate Store right here on my site, or you can find the THM products, including their *awesome* stevia, Sweet Blend, Baking Blend, and other fun stuff over at the THM Store (affiliate link.) Thanks for using my affiliate links!
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