*UPDATED 6/16/15* The Trim Healthy Mama Quick Start Guide that I shared at the bottom of the Book Review was in serious need of an update. And a makeover. I present to you the all NEW handy printable Trim Healthy Mama Quick Start Guide! It’s the same short & sweet guide at heart, but now…
Trim Healthy Mama Q&A
You know Trim Healthy Mama is my THANG if you’ve been around here at all. I’ve reviewed the book, tracked my progress, written articles, and posted lots of recipes. But today on Trim Healthy Tuesday, I’d just like to focus on your questions about the plan, the book, the food…anything you want to ask. I…
One Dish, Five THM Meal Types
One Dish Five THM Meal Types: Go From FP to E, S, S Helper, or Crossover I’ve shared the recipe for this amazingly yummy and versatile[Fuel Pull] main dish here: Lime Chicken Soft Tacos But first, I want to talk to you about how one dish can be converted into ALL of the Trim Healthy Mama…
How to Lose Weight Fast & How to Stall
How to lose weight fast was a question I was asked frequently when I was an admin on the Trim Healthy Mama Facebook groups. Even though this post addresses the question from the THM perspective, I think it applies to many other ways of eating as well. If you’re not familiar with the Trim Healthy…
Trim Healthy Mama Book Review
Looking for the Trim Healthy Mama Plan or Cookbook Review? Click here for the new THM Plan Book review and here for the THM Cookbook review. This post covers the original Trim Healthy Mama book…a combined plan and cookbook all rolled into one. But it’s also very useful in learning the basics and seeing the…