Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

  • Home
  • Recipes
    • Recipe Index
    • Kitchen Tips
  • Trim & Healthy
    • Trim Healthy Mama Index
    • THM Book Review
    • THM Quick Start Guide
    • Weight Loss Before & After Series
    • THM Amazon Store
    • THM Recipes by Type
    • THM Recipes by Meal
  • Remedies & Health
    • Natural Remedy Index
    • Digestive Bitters Series
    • High Blood Calcium Series
    • Magnesium Deficiency Series
    • Plantain Herb Series
    • Rabbit Tobacco Herb Series
    • Whooping Cough
  • Reflections
  • Creative Home
    • Creative Home Index
  • Shop
    • Trim Healthy Store
    • Natural Health Remedies Store

Trim Healthy Mama Quick Start Guide

September 16, 2013 By Gwen Brown 200 Comments

Trim Healthy Mama Book Reviews

*UPDATED 6/16/15* The Trim Healthy Mama Quick Start Guide that I shared at the bottom of the Book Review was in serious need of an update. And a makeover. I present to you the all NEW handy printable Trim Healthy Mama Quick Start Guide!  It’s the same short & sweet guide at heart, but now it’s got over 40 pages filled with my best tips, tricks, and recipes for getting rolling on the Trim Healthy Mama plan. It’s my gift to you.

This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Full Disclosure: This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Disclosure Page

If you’ve not had a chance to read about this AMAZING nutrition/recipe/hormone balance/fitness/AWESOME book, then please head here to the THM book review first and take a peek at how I get to eat!

Please head over to the new Trim Healthy Mama Quick Start Guide page, and feel free to print this for your own personal use, and share the link to that post with others. ♥

What’s Inside the Quick Start Guide?

I created the Quick Start Guide to help others get started…here are the tips and tricks that helped me turn my chunky Mama eating habits into a Trim Healthy way of life.

I’ve included

  • a guide to flagging your book sections
  • grocery shopping list maker
  • a short study guide to get you really digging into your book
  • tips
  • my favorite recipes
  • a handy printable sweeteners chart
  • a suggested ‘quick start’ plan for tackling the change a little at at time…you’ll be fully on plan in just under a month.
  • and LOTS more! 40 pages of great content and links.

You can download the printable ALL NEW Quick Start Guide right here in this post:

QSG 3 Ring Notebook

A Few Other Trim Healthy Helps & Tips

THM is not all about specialty foods or expensive shake mixes. Most of the items that I use on THM are found at the grocery store. But there are a few favorite brands or awesome deals that are found in online stores only. I was able to add one or two items a month to my stash, and they lasted a long time. You can find great deals and products in the THM Store, or in my Amazon Affiliate Trim Healthy Amazon store. If you’re a visual learner like myself, I’ve included photos of my favorite items and brands to look for in your local stores. Shop

Be sure to check out the Trim & Healthy tab in the menu for awesome THM friendly recipes sorted by type and by meal. And I have a few THM Menus that can be found here and here to get you started.

Want more?

Follow me on Pinterest and never miss a recipe!
Follow Gwen’s Nest

Follow Gwen’s Nest’s board Gwen’s Nest Healthy Recipes on Pinterest.

Don’t miss THIS awesome board the Latest and Greatest Trim Healthy Mama Recipes, featuring all the best of the THM bloggers!

My THM Weight Loss Before & After Photos

6-month-progress-report-

See all of my weight loss updates and photos here. 

With the help of Trim Healthy Mama…I DID IT!  I lost over 40 pounds in around 6 months, and the best part?  I enjoy eating this way SO MUCH that keeping it off is very easy!

 

Filed Under: THM Book Review & Resources, Trim & Healthy, Trim Healthy Mama Tips Tagged With: THM Tips, Trim Healthy Mama, Trim Healthy Tuesday, Weight Loss

« Easy Sourdough Starter Tutorial
Sourdough Pancakes Recipe »

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

  1. AliGal says

    September 16, 2013 at 1:22 AM

    your THM posts are so helpful! I appreciate the time you put into sharing about the THM lifestyle Gwen! 🙂

    Reply
    • Its_Gwen says

      September 22, 2013 at 12:02 AM

      Thank you, Ali!

      Reply
  2. Stacy says

    September 16, 2013 at 8:20 AM

    Rock on! I’ll update my link. 🙂

    Reply
  3. Gay T says

    October 1, 2013 at 2:00 PM

    Thanks a million for this and your story! I’ve been on the fence about spending the money on the book (yet another diet book for my shelf of failure) but see hope through the quick start info and your ‘real’ testimony. You look amazing!!

    Reply
  4. Annika says

    October 27, 2013 at 9:19 PM

    I recently received my THM book. I am overwhelmed and confused about some things… When you stated:
    S=more than 5g of fat & less than 10g carbs;
    E= less than 5g fat &more than 10g carbs (up to 45)
    FP= less than 5 g fat & 10g carbs
    Are those fat and carb amounts for the entire meal or per serving on each food item?
    Thanks for all the info you have posted!

    Reply
    • Its_Gwen says

      October 28, 2013 at 10:39 PM

      That’s for the entire eating period…the whole meal.

      Now, THM doesn’t run on ‘numbers’ like other eating plans. It is meant to work by learning the types of foods that they go over in the book. It took me about a month of really working at it to learn which foods were which (I labeled things with a sharpie marker for a while…the whole carbs & fats thing was totally brand new for me.)

      But I had this awesome “Ah-HA!” moment where it just clicked, and it just gets easier and easier after that. 🙂

      The numbers are there to help you gauge storebought products, and get a feel for what these meals look like if you’re into numbers. 🙂 Some ladies are.

      Reply
      • Annika says

        October 29, 2013 at 11:18 AM

        but one cup of cooked broc has 11 carbs. how does that work? I though that was ok on an S.

        Reply
        • Its_Gwen says

          October 29, 2013 at 8:31 PM

          You don’t count carbs in non-starchy veggies. 🙂

          Reply
        • Katrina Newton says

          October 21, 2018 at 2:16 AM

          It’s Net Carbs, so subtract the fiber; I believe that’s how it’s done.

          Reply
  5. right2rina says

    October 28, 2013 at 4:38 PM

    Gwen, thanks for the great info and especially the “Quick Start Plan”. I am having issues finding the files that you mention to print out in week 1. I have searched and spent too much time looking through the master list, searching and have only found one but I don’t think it is the correct file. It would be so helpful to have a link direct to each article or at the very least the identical name of the file.

    Reply
  6. Amy N. says

    November 12, 2013 at 4:12 PM

    Gwen, from the bottom of my heart – THANK YOU for posting the THM Start Guide! I was feeling very overwhelmed, eager to start but feeling threatened about all I had to buy and do. Words cannot say how appreciative I am that you took the time to write all this out so that others can benefit from what you learned.

    Reply
    • Its_Gwen says

      November 13, 2013 at 12:15 AM

      I’m so happy to share this…it’s been life changing for me! 🙂 Welcome to THM!

      Reply
  7. Scline says

    December 24, 2013 at 1:57 AM

    I really appreciate your quick start guide! It helped me get started while I waited for my book. I still refer to it weekly to keep on track!! I share it with all my THM friends too. You look great also!! ~Sandi

    Reply
    • Its_Gwen says

      December 24, 2013 at 11:46 PM

      Oh, thank you Sandi!

      Reply
  8. lisa says

    January 3, 2014 at 9:20 PM

    Is The Info For Making The Ebook Work For You In This Quick Start Guide?

    Reply
  9. Sheri says

    January 5, 2014 at 2:09 PM

    Thank you! I am starting my own blog about this new journey and I am going to link back to this in my first post!

    Reply
  10. Teresa Leming-Greer says

    January 6, 2014 at 8:00 PM

    What an entertaining presentation of your journey !! May GOD bless you !!! Had a great weekend in TN !!! You two are doing a good work !!!

    Reply
  11. Nanny says

    January 9, 2014 at 1:47 PM

    This first week chapter 11 states on day 4 and 5 is Pull the Fuels. That means low fat and low carbs right? Why is the Greek nonfat yogurt accepted as it is quite high in carbs?
    Thanks.

    Reply
    • Its_Gwen says

      January 14, 2014 at 1:46 AM

      Greek Yogurt can be used in up to a cup servings if it’s your main source of protein in a meal or snack. It usually comes it at around 9 carbs per cup, and that is below the limit for FP meals.

      If you’re pairing it with other carb sources or using it with other foods in a meal, then use only up to half a cup.

      Hope that helps!

      Reply
  12. Brooke says

    January 11, 2014 at 11:43 AM

    I’m just now getting into these recipes and WOW!!! Thank you Gwen for opening up your journey for the rest of us. I’m all misty thinking I might truly be able to do this thanks to THM and you sharing all your trials. The step-by-step pics are what made me feel able to attempt cooking again. I hated to cook. My kids were eating pop tarts and frozen meals because I couldn’t put a decent meal together. No more! Even my kids are loving the THM goodies (with crossovers for their growing bodies)!

    Reply
    • Its_Gwen says

      January 14, 2014 at 1:40 AM

      Oh, this makes me SO happy! (((hugs))) Thank you for sharing. ♥

      Reply
  13. LaTisha says

    January 14, 2014 at 3:46 PM

    Thanks for the quick start guide. It is going to be great help to me.

    Reply
  14. tracy says

    January 18, 2014 at 11:35 AM

    can anyone tell me where i can buy glucomanana powder and the stevia extract?? coconut flour and erythritol? i am new to this and haven’t recieved my book yet but trying to get my stock ready 🙂

    Reply
    • DreaLu says

      January 20, 2014 at 1:27 AM

      The book will offer some websites to order those items from. Although I haven’t ordered any for myself yet.

      Reply
    • Its_Gwen says

      January 24, 2014 at 2:30 PM

      Hi Tracy,
      I really like Amazon, because most of the items can be purchased with no shipping, and you can get LOTS of the ingredients all in one place. I have put together a THM Amazon store here:
      https://gwens-nest.com/trim-healthy-store/
      There are lots of different categories on the right hand side menu bar to make it easier to browse. 🙂

      Reply
  15. Jan Vick says

    February 2, 2014 at 12:19 PM

    Hi Gwen. I’ve been on THM for a week and lost 2.5 lbs so far. I still am confused about what goes with what. For instance this morning I had the Cottage Berry porridge whic was great and my third cup of tea with a splas of FF milk. Should I gave eaten something else, or wait until a snack at 10:30 ?

    Reply
    • Its_Gwen says

      February 4, 2014 at 10:35 AM

      The berry whip base recipe is Fuel Pull, so more than likely (unless you used full fat cottage cheese or added a significant fat source [S] OR used more than 1/2 c. blueberries or used peaches [E]) then you’ve had a FP breakfast.

      I usually *need* to have a fueled breakfast or it just doesn’t stick with me. The only FP I really can get away with is with afternoon or evening snacks. 🙂 For me, THM has worked not by denying the body food and calorie counting, but by fueling it well with the principles from the book (S & E meals).

      Hope that helps!

      Reply
  16. Yvette Bauman says

    February 6, 2014 at 1:43 PM

    Hi Gwen, I joined the THM FB page, but I can’t find the links to the lists you mentioned. Could you please tell me where they are? Thank you. And your 1 year photo is so cute! It is what is making me begin, along with finding out I can have blue tortilla chips and low carb tortillas!

    Reply
    • Misti says

      February 16, 2014 at 4:45 PM

      I can’t find them either…

      Reply
  17. Robin Smith McIntyre says

    March 1, 2014 at 2:24 AM

    Holy cow! I was nearly in tears trying to get the plan figured out, then I found your page! Exactly what I need! Can’t wait til tomorrow morning to get started; if I start now, I know I’ll never get to sleep.

    Reply
  18. Jolene Thiessen says

    March 8, 2014 at 3:17 PM

    Hello Gwen, I haven’t read the book yet, but we have Gluten Free in our household, wondering if THM touches on this?

    Reply
    • Its_Gwen says

      March 26, 2014 at 10:49 PM

      Gluten free would be SO easy with THM. A majority of the foods/recipes will work with GF, but unlike most GF blends and foods, the THM recipes are very low in starches. There is an amazing THM allergen free group on Facebook too that is wonderful for families dealing with allergies.

      Reply
  19. Susan says

    April 24, 2014 at 4:12 PM

    Hi, my name is Susan and I’m currently reading THM. I truly hope this will be the eating plan that will change my life. I’m wondering where I can go to download or purchase a comprehensive carbohydrate count food list.

    Reply
    • Its_Gwen says

      April 25, 2014 at 12:36 PM

      Hi Susan,
      The plan is not really based on numbers, but I did find it helpful to look up some carb amounts to put together some meals. I used the website nutritiondata.self.com for that. 🙂

      Reply
      • Susan says

        April 25, 2014 at 7:06 PM

        Thank you Gwen.

        Reply
  20. Chelle says

    May 8, 2014 at 4:54 PM

    I am very interested in THM. I want to order the book and follow your blog too. However I have three girls and two of them are allergic to dairy. Before I plunk down 35 dollars for this book I want to know if I can easily adapt it to dairy free? TIA!

    Reply
  21. Lorenna says

    June 9, 2014 at 1:15 PM

    I just spotted the THM stuff in the last week and thought it would go along with my “mostly” healthy eating. I try to (on a tight budget) feed the family healthy, leaning towards paleo, but with all things in moderation and not giving up chocolate and coffee! My oldest is vegetarian, my husband loves meat and is allergic to seafood, my youngest is allergic to tree nuts, and my middle child, a 14 year old boy, says he would try the THM way with me in order to slim back down some and feel healthier before he starts the ROTC program in high school next year. Does it seem like this would be realistic for my family with all the special eating needs? And where is the best price to get some of the different things I don’t normally buy that the plan calls for?

    Reply
  22. Melinda Payne says

    July 20, 2014 at 12:18 PM

    Thank you, thank you, thank you for your Quick Start Guide! I’m in my 5th week of THM and you got me going in a great direction before I received my book. I still come here to get your awesome recipes, as well. <3 Thanks again!!

    Reply
  23. Debbie says

    August 4, 2014 at 1:06 AM

    Hi my is Debbie very new to exactly what this is and how to start

    Reply
  24. Debbie says

    August 4, 2014 at 1:08 AM

    Can anyone help me get started with this I need to lose 160 lbs

    Reply
    • Its_Gwen says

      September 3, 2014 at 11:23 PM

      Hi Debbie,
      There are some WONDERFUL support groups on Facebook for THM, including a group for ladies with more to lose. ♥ They are fantastic, and very supportive and helpful!

      Reply
  25. Emily says

    August 9, 2014 at 2:19 PM

    Just wondering if this should be updated to say 20-45 grams of carbs for an E meal? On the FB page its usually emphasized that a “solid” E meal should have at least 20 carbs….?

    Reply
    • Its_Gwen says

      September 3, 2014 at 11:17 PM

      Yes! An E meal should have at least 20 grams of carbs. This is long overdue for an update. Thank you, Emily!

      Reply
  26. Amy am says

    August 14, 2014 at 3:01 PM

    Is the quick start link broken? I could not open it. Thanks. A

    Reply
    • Its_Gwen says

      September 3, 2014 at 11:00 PM

      Try clicking the image, or the link below it (“Quick Start Guide”). They will open in a new tab for you. 🙂

      Reply
  27. KimS says

    August 16, 2014 at 6:36 PM

    I am so thankful a FB friend told me about your website. Just got my THM book this week and my head is spinning! Your quick start plan is a blessing! Hoping I can “pay it forward” someday!! Thanx again!!

    Reply
    • Its_Gwen says

      September 3, 2014 at 10:56 PM

      Thank you, Kim! ♥

      Reply
  28. Jodie Logie says

    September 17, 2014 at 10:12 PM

    Will THM work for me? I have hypothyroidism 🙁

    Reply
    • Gwen says

      September 20, 2014 at 3:41 PM

      Hi Jodie,
      Many of the ladies using THM have additional health challenges, and experience a variety of great results including weight loss, more stable blood sugars, and more. There are always circumstances that provide extra health interventions too, though. But THM is a fantastic place to start with your diet, and just tailor and tweak to what your body needs for healing.

      Reply
  29. Teresa Smith says

    October 6, 2014 at 9:46 AM

    Hi Gwen,

    In the process of reading the book. Wanting to get started but feeling overwhelmed. Never been much of a calorie counter so not using numbers is a benefit I am looking forward to. We are on a very tight grocery budget. My husband is a VERY picky eater, not willing to try new things. How can I do this plan and stay on budget and not cook 2 or 3 separate meals. I am not very creative when it comes to cooking.

    Reply
    • Gwen says

      October 6, 2014 at 11:54 PM

      Hi Teresa,
      That’s a great question! Browse through the recipes I have here on my website. I have them sorted by recipe type, and you can choose which ones you think you and your husband would enjoy. My husband wasn’t doing backflips to try new things, but he found that he felt better and he really likes my cooking. Hope you find some things that you both enjoy! The lime chicken soft tacos is a great post for helping you see how you can make one meal several different ways. And the cheeseburger quesadillas are a great man-pleasing meal too! 🙂

      Reply
  30. Marji says

    October 6, 2014 at 8:31 PM

    I’m having trouble on how to do meal plans foa a week. Don’t know how to get started! Also the bread recipe doesn’t list any oil. Is that right? Is a TAB sugar needed to help the yeast to rise? I have THM book

    Reply
    • Gwen says

      October 6, 2014 at 11:51 PM

      Hi Marji,
      You can search for “Menu” in the search bar, and you’ll find a post where I show you how I make my weekly menus, and I also provide a filled out one as well as a blank one. 🙂

      The bread recipe does not contain any oil or sugar. The yeast digests the carbs in the flour…it’s SUCH a fun and unique recipe. Hope you enjoy it!

      Reply
  31. Pat Grubb says

    October 13, 2014 at 12:33 AM

    I have been doing plan for about 3 months .I have never had any thing work for me like this has.I am going to attemp to down load your quick start menue .I am not very good hope i can get this done . Thank you for all you do

    Reply
  32. Cindy says

    October 20, 2014 at 12:53 PM

    Is the only source for glucomannan through Trimhealthymama.com?
    Thank you, Cindy

    Reply
    • Gwen says

      October 21, 2014 at 10:47 PM

      Hi Cindy,
      I bought mine through Amazon.com. The Trim Healthy tab on my menu bar has a store that can link you to all of the THM ingredients that Amazon carries. I used the NOW brand.

      Reply
      • Linda says

        August 5, 2019 at 8:24 PM

        walmart carries most of the THM products

        Reply
        • Gwen Brown says

          July 13, 2021 at 1:33 PM

          Great to know! I had no idea…I’ll have to look next time I’m there. 🙂

          Reply
  33. Heidi says

    October 29, 2014 at 2:05 PM

    Where can I find the “little chart” to keep track of measurement progress that is mentioned in the Quick Start Guide?

    Thank you,
    Heidi

    Reply
    • Gwen says

      November 3, 2014 at 10:28 PM

      Heidi, I’ll include it in the updated version I’m finishing up this week. 🙂

      Reply
  34. Tamara says

    October 31, 2014 at 4:05 PM

    Hi! Thank you for the quick start guide!! It has been a help to me and a ton of other people! I’m not able to find some of the files you suggest downloading ~ can you update the list on the Quick Start ~ or is there somewhere else other than the FB files to find them?

    Reply
  35. Heather Cleland says

    November 4, 2014 at 3:05 PM

    Thank you, thank you, thank you!!! I’ve been trying to get going on the plan for about a month now. I do well here and there but trying to get a good, solid start has me overwhelmed. This is exactly what I needed and was trying to get my head around. I really appreciate all the effort and time you put into making this guide! You’re awesome!

    Reply
    • Gwen says

      November 10, 2014 at 9:32 AM

      Thank you, Heather!

      Reply
  36. meghan coulter says

    November 5, 2014 at 4:28 PM

    WONDERFUL!!!!!! THANK YOU SOOOOOOOO MUCH!

    Reply
  37. Cheryl Rizzuto says

    January 18, 2015 at 4:52 PM

    Hello! I am trying to get your THM Quick Start Guide to come up.
    It could be my computer but I am getting “no data” message. That Quick Start Guide is wonderful! I would like to send my interested friends to your page. I wanted to make sure it will come up for them. Could you check? Thanks.
    I have loved all of the THM things I have gleaned from you and your website, thank you for all your time and energy!
    I have been on THM for a year now and have lost over 40 lbs.

    Reply
    • Gwen says

      January 21, 2015 at 10:19 PM

      Hi Cheryl,
      Try it with a different browser. Maybe Google Chrome? If it still is being stubborn for you, just contact me here: https://gwens-nest.com/contact-me/

      Reply
  38. Jenny says

    February 3, 2015 at 6:11 PM

    Do you have any dining out guides ?

    Reply
  39. Mary Ham says

    February 12, 2015 at 8:51 PM

    i am also on facebook

    Reply
  40. Eva Baitz says

    February 12, 2015 at 9:36 PM

    Thank you so much for this blog. I really want to try this I’m super scared though it sounds a little complicated but you are a blessing.

    Reply
  41. Sharon Campbell says

    February 13, 2015 at 6:34 AM

    i am trying to get this diet together with some kind of daily meals for fat and carbs. to know how to separate and rotate the meals correctly.

    Reply
    • Gwen Brown says

      February 13, 2015 at 11:02 AM

      I have a menu if you’ll check the search bar…that will give you an idea of how I do it. 🙂 The goal is to use the meals that your body craves. Chapter 11 will give you more insight. Basically, you get started and watch your bodies own reaction to the different fuel type meals, and guage by that what you want for each meal. I like to have at LEAST one E meal per day. And pregnant/nursing, or ladies who work out a lot will need more carbs than that.

      Reply
  42. Pam says

    February 23, 2015 at 1:32 PM

    I was wondering, is two deviled eggs made with greek yogurt and bacon bits considered an S meal?

    Reply
    • Gwen Brown says

      February 23, 2015 at 6:31 PM

      Sure, Pam! But I’d include some greens or a nice fluff side salad with it. Greens and veggies are super important!

      Reply
  43. Terri Snyder says

    February 23, 2015 at 9:29 PM

    Just getting started.. Heard about your site/blog, etc!! THANKS!!

    Reply
  44. heather says

    February 26, 2015 at 9:35 AM

    Can someone please explain how this works I’m supwr confused. Do j just buy the book and follow recipes etc. To lose weight?

    Reply
    • Gwen Brown says

      February 27, 2015 at 8:56 AM

      I reviewed the book, so that may help you get your head around it a bit more. I’m working on getting the quick start guide overhauled, so that should be up soon! There are also some awesome Facebook groups that are a big help for getting started. Reading the book is where I’d start though. 🙂 It’s a concept with how you put meals together, so you can use recipes from anywhere as long as they fit the meal category.

      Reply
  45. Cathy says

    February 28, 2015 at 6:42 AM

    Hi Gwen
    Thank you so much for the Quick Start Guide. I have been going through the book and it is a bit overwhelming but I really want to do this. My goal is 75 lbs but I know that 50 lbs is probably more reasonable. I would appreciate your prayers as I know this weight loss will enable me to serve The Lord with more energy and longer. I’m 51 and my husband and I hope to retire at 55 and serve as missionaries. I wanted to join the Facebook group but had a little trouble. Once I click on your link and the page comes up how do I join?
    Thanks again and God bless

    Reply
    • Gwen Brown says

      February 28, 2015 at 11:12 AM

      Hi Cathy! To join the group, look for the green button that says “Join Group”- the admins will approve you pretty quickly. 🙂
      I prayed for you, and am excited to hear back how it’s going once you get rolling!

      Reply
  46. Ra says

    February 28, 2015 at 2:59 PM

    How can I download your TMH Quick Start Guide? Each time I click on your link, it asks me to log into WordPress. Do I need to have a WordPress Account?

    Reply
    • Gwen Brown says

      February 28, 2015 at 8:17 PM

      Oops! Not sure why that is happening. Let me troubleshoot that real quick. 🙂

      Reply
      • Gwen Brown says

        February 28, 2015 at 8:43 PM

        Try it now. 🙂

        Reply
  47. Tammy says

    March 2, 2015 at 12:03 AM

    Hi Gwen

    I keep seeing fantastic posts of people’s success with THM. I am very interested in possibly trying it myself, but I have a question to ask, that will help me to decide if this plan will work for me or not.
    I do not eat gluten, dairy, beef or pork. I eat sugar & soy very very sparingly.
    Considering my food restrictions (allergies), and based on your experience with the THM program, do you think this is something that I could do?
    Thank you!!

    Reply
    • Gwen Brown says

      March 2, 2015 at 12:13 AM

      Yep! There is a whole bustling, active community of Allergen Free THM ladies over on Facebook. They are amazing.

      Reply
  48. mary says

    March 18, 2015 at 7:30 PM

    Unable to download quickstart

    Reply
    • Gwen Brown says

      March 18, 2015 at 10:23 PM

      Hi Mary!
      Try a different browser…if that doesn’t fix the problem for you, send me an email on the contact link at the bottom of the page and I’ll get it to you. ♥

      Reply
  49. TINA BEARD says

    March 20, 2015 at 10:56 PM

    What is the difference in the THM book with the baby on it and the one without? I see they were both published the same date

    Reply
    • Gwen Brown says

      March 22, 2015 at 8:55 PM

      There is no difference in text. They just made some cover art adjustments. 🙂

      Reply
  50. Theresa says

    March 28, 2015 at 7:41 AM

    Thanks for this resource, Gwen! How much/what size glucomannan powder and stevia extract do you recommned getting to start off?
    Thanks!
    Theresa

    Reply
    • Gwen Brown says

      March 28, 2015 at 11:04 PM

      I would start with the smallest containers of glucomannand and stevia extract to get started. For two reasons: one, you want to make sure that both of these ingredients agree with your system. Some people just really cannot tolerate them. The second reason is that you want to be certain that you like the taste of the brand you choose. There are some really awful tasting stevias on the market, so you want to find one that’s a good fit taste-wise for you. 🙂

      Once you know what you like, and what works for you, you can scale up to the bulk sizes if you want to.

      Reply
      • Gwen Brown says

        March 28, 2015 at 11:05 PM

        I started with the one ounce jar of stevia and a small bottle of NOW glucomannan powder. Don’t get the capsules. You can find the products that I use and recommend in my Trim Healthy Amazon affiliate store. 🙂

        Reply
  51. Elizabeth Guenther says

    March 28, 2015 at 3:11 PM

    I need to loss pounds and lots of them.

    Reply
  52. Marilynn says

    April 10, 2015 at 1:25 PM

    Hi, I cannot figure out how to print the docs/files from the Face Book group for the quick start guide.
    Thank you,

    Reply
    • Gwen Brown says

      April 10, 2015 at 2:38 PM

      My best guess is to copy/paste them. Facebook doesn’t really have the docs set up to print.

      Reply
      • Susan Gray says

        April 24, 2015 at 7:34 PM

        I would like to follow your quick start guide and print the documents on the Facebook page. Which FB page? There is the page for the authors, the product Facebook page and numerous THM Groups.

        Reply
        • Gwen Brown says

          April 24, 2015 at 10:00 PM

          Hi Susan, the main THM closed group is FULL of documents now, but you should find plenty of resources there.

          Reply
  53. Cris Haskins says

    April 11, 2015 at 12:12 PM

    Hey Gwen, I’m having a hard time finding these pages (S, E, or FP, THM Foods List, Alternative Index,
    Breakfast List, Snack List) you said to print out. Can you tell me where I can find them? I’ve looked through all the files and I just can’t seem to find where they are. Cris

    Reply
    • Gwen Brown says

      April 12, 2015 at 6:48 PM

      Hi Chris,
      I’m no longer in the groups, but if you ask they may have a doc that lists them all.

      Reply
  54. Paulette Pepitone says

    April 12, 2015 at 2:08 PM

    YES THIS IS MY FIRST WEEK.AND NEED TO KNOW IF YOU CAN BAKE WITH WHOLE WHEAT FLOUR? CAN YOU GIVE ME ADVISE ON THAT THANKS PAULETTE PEPITONE

    Reply
    • Gwen Brown says

      April 12, 2015 at 6:39 PM

      Hi Paulette,
      Congrats on starting on the plan! You’ll want to make sure you’ve read through the book and understand the principles. While you do want to use whole grains, you want to steer clear of wheat unless it’s been sprouted or fermented to slow the insulin response.

      Reply
      • Paulette Pepitone says

        April 13, 2015 at 11:07 AM

        Thanks just wasn’t crazy about the texture of the coconut flour.

        Reply
  55. Tiffany says

    April 15, 2015 at 11:25 AM

    Can I do the overnight oatmeal with yogurt and fruit on the thm food plan and what would it be an E or S

    Reply
  56. Judy says

    May 8, 2015 at 1:24 PM

    Could you give a better photo of your tabbed THM book with the tab names? Just afraid I am missing something. Thanks for this quick start guide!

    Reply
    • Gwen Brown says

      May 10, 2015 at 8:44 PM

      I’ll do a post next week for you. 🙂 My book is pretty well loved at this point, but I’m happy to show you a list and post some photos. I basically just tabbed the sections that I thought I’d want to refer back to frequently. I’ll list them out for you. 🙂

      Reply
  57. Marty Freeman says

    May 13, 2015 at 6:19 PM

    Could you do a video with explanation of the program

    Reply
    • Gwen Brown says

      May 13, 2015 at 8:33 PM

      Great idea, Marty! I could share my views and experience on it. 🙂 I can’t represent their product or brand, but I could share my take on it. I’ll add that to my blogging calendar!

      Reply
  58. Ann Peters says

    July 1, 2015 at 9:21 AM

    thank you SO MUCH for this and the other information you have provided! I purchased the book but so overwhelmed with all the info in it but your Quick Start Guide really explains it in a manner that my little Pea brain can understand!!!
    Thanks again! You are AWESOME!

    Reply
    • Gwen Brown says

      July 2, 2015 at 10:01 PM

      You’re SO welcome! Hope this launches you into it with a good solid understanding. 🙂

      Reply
  59. Meredith Monroe says

    July 2, 2015 at 2:14 PM

    Hello Gwen! I’m doing THM for my health’s sake, and hopefully to lose a little weight too. I will be heading off to college this August, and I am not sure how to do THM in the microwave and mini-fridge I am allowed in my dorm. Any tips? Thanks!

    Reply
    • Gwen Brown says

      July 2, 2015 at 9:47 PM

      Hi Meredith! Oh that’s limiting! I’d want a blender, toaster oven, and maybe a plug in griddle to do eggs and such.

      You can do a lot in a microwave. What about the muffin in a mug…you could multiply the dry ingredients for your favorite recipe and then portion it out into baggies for a quick on the run breakfast. I’m not a microwave pro, but I’m betting you could do eggs and many other breakfast items in there too. Protein milkshakes are a GREAT breakfast!

      For lunches, I’d do low carb roll ups, salads, and keep fruits and Greek yogurt on hand. The post On the Run Snack Bag has some great ideas for eating on the fly.

      Keeping variety and interest in dinner will be a challenge with just a microwave. I’m hoping you can get a little electric skillet to do burgers, chicken breasts, stir fry, and even warm up soups. I’d probably buy small packages of meats, and cook up enough for one to two days ahead in the fridge, and then just mix and match your sides. Your burgers can be cheeseburger lettuce wrap one night and a mushroom gravy steak with green beans the next. Chicken breast can be grilled chicken with salad one night and chicken alfredo with Dreamfields the next. Make sense? I’d totally be smuggling in some small appliances! 🙂

      Reply
  60. Darla says

    July 5, 2015 at 4:04 PM

    Thank you so very much for such an amazing resource for the THM plan. The quick start guide has been so very helpful in simplifying the program. I will be singing your praises from the rooftops! May your blessing cup runneth over forever and ever!

    Reply
    • Gwen Brown says

      July 5, 2015 at 9:37 PM

      <3 Thank you, Darla!

      Reply
  61. Nada Lawton says

    July 14, 2015 at 9:54 AM

    I would like to know if a supplement I’m taking would be o.k.? I would stop it, but has helped me so much with cholesterol, blood pressure and digestion. It has 35 calories, calories from fat 15, total fat 2g, total carbohydrate 5g 2% DV, sugar 2g, fiber 1g, protein 1 g. per serving. I would really appreciate your feedback. Thank you

    Reply
    • Gwen Brown says

      July 14, 2015 at 11:56 AM

      Hi Nada,
      Honestly, I wouldn’t worry about nutrition info for a supplement. <3 That's my unofficial position, so you may want to ask on the main groups to see if they have an official stance. But I would go with what is working for your health (and not numbers). <3

      Reply
  62. Katie says

    July 23, 2015 at 3:57 PM

    Hello! I am using your THM Quick Start Guide to begin and looking forward to my book coming in. In your guide there is a picture of what looks like a breakfast on page 15. Can I find that recipe on your website anywhere? I have looked with no luck so far! Thank you so much for all the great info!

    Reply
    • Gwen Brown says

      July 23, 2015 at 4:45 PM

      Hi Katie!
      That’s a photo of the low carb pancakes and berry syrup that are both featured here on my blog, as well as a piece of turkey sausage and some scrambled eggs. 🙂

      Reply
  63. Irma says

    October 28, 2015 at 12:44 AM

    So excited that I stumbled across your site!! Thank you!!Just printed off your Quick start guide….can hardly wait too fully read it tomorrow. Bought the original THM book awhile ago, and wrapped my brain around separating the fuels 3 hours apart..was stoked to buy the new book and the the THM recipe book and your site is the perfect crutch for me, as I learn best visually! 🙂

    Reply
    • Gwen Brown says

      October 28, 2015 at 3:44 PM

      Thanks for sharing, Irma! I’m SO glad it’s a help to you. 🙂

      Reply
  64. Susan Overstreet says

    November 16, 2015 at 11:18 AM

    I am new to the program and feeling just a tad overwhelmed. I think following you is just the ticket.

    Thank you!!

    Reply
    • Gwen Brown says

      November 16, 2015 at 8:57 PM

      You’re so welcome, Susan!

      Reply
  65. joan Litchfield says

    December 8, 2015 at 11:09 AM

    If I used cinnamon sticks in the all day sipper, slimming, instead of cinnamon powder, would that make it less effective.

    Reply
    • Gwen Brown says

      December 8, 2015 at 12:01 PM

      Nope! That works, and is less sludgy. 🙂

      Reply
  66. Etta says

    December 11, 2015 at 3:11 PM

    Thank you so much for this Quick Start. Even after reading the book it was hard to understand. I found your site and an so glad that I did. The Quick Start has really helped me out.

    Reply
  67. Amanda G says

    January 6, 2016 at 5:30 PM

    I am new to THM and came across a delicious Chicken Parmesan recipe on pinterest stating it was a THM – “S” meal because there was cheese (fat). They said to serve over dreamfield noodles. Wouldn’t this make it a a crossover because of the fat and carb combo? I apologize of this is not the place to ask these questions. Thank you for your time and sharing your quick start guide.

    Reply
    • Gwen Brown says

      January 7, 2016 at 1:36 AM

      Hi Amanda,
      The THM Facebook group is a fantastic place to get quick answers on things like this. 🙂 The Dreamfields pasta digests more like a protein for most people. So it’s a fun occasional splurge that can be used in S territory without counting the carbs.

      Reply
  68. Joy says

    January 9, 2016 at 1:52 AM

    Hi Gwen! I really appreciate all the work you have put into helping others get started with this plan. Can you direct me somewhere to find more information on doing THM as a lacto/ovo vegetarian? I’m not comfortable with gelatin or collagen, and I am having trouble figuring out how this will work for me. Thanks again for all the time you spend helping others.

    Reply
    • Gwen Brown says

      January 10, 2016 at 9:48 PM

      Hmmm…that’s tricky. Personally, I don’t use the gelatin or collagen as a protein replacement (I see them more as a supplement). I often use egg whites or dairy as protein sources, so I think you’ll have a lot of options. And the whey protein is a better source of whole protein than the gelatin anyway. (It has a fuller amino acid profile). Here is a yummy protein shake using egg whites: Frozen Eggnog. And here’s one of my favorites using cottage cheese: Mint Chip Shake

      You’ll also find some tofu recipes in the new cookbook, so you can use those types of subs on occasion too. 🙂

      You may join the big THM Facebook group, and ask if there is a group for vegetarians? That way, you can share ideas and swap recipes with other ladies who are walking that road with you. 🙂

      Reply
      • carole dardin says

        May 5, 2016 at 1:43 PM

        https://www.facebook.com/groups/MostlyMeatless/?__mref=message_bubble

        try this it was just given to me

        Reply
  69. Kathy says

    January 9, 2016 at 1:52 PM

    Hello Gwen,
    I can’t tell you what a blessing I anticipate your website to be!!!
    I just got the THM Plan and Cookbooks.
    I spent a RARE morning with NOONE else home watching Serene and Pearl videos and getting familiar with the program only to feel overwhelmed.
    I googled THM to see if there was any other information out there and your site popped up.
    It was like a breath of fresh air to see all the simplified steps to get started….I am just beginning this journey but I can tell that you and your site will be referenced to often.
    I know how much time this site took to get to this point and to maintain…..I can’t thank you enough for helping us newbies!!!!!!
    You are sooooooooooooo generous to put this out there not requiring payment…..you are a rare bird now a days to be doing this out of the kindness of your heart because you want to help people. 🙂

    Blessings to you,
    Kathy

    Reply
    • Gwen Brown says

      January 10, 2016 at 9:32 PM

      Thank you SO much, Kathy! I do offer lots of free content, but due to the increased time and cost in hosting a site of this size, I also host ads on my site, so it’s a win win for you and for me. 🙂

      I hope find lots to love and inspire here! Welcome!

      Reply
  70. Vickie says

    January 16, 2016 at 7:49 PM

    Tomorrow or Monday will be DAY 1…My daughter and I have read the book and cook book….and are so confused! Where do we start? HELP! I love automation (same breakfast and lunch)—that is the school teacher in me….Suggestions…we love your blog….thanks for your work….we just need a NOW START HERE part 🙂

    Reply
    • Gwen Brown says

      January 19, 2016 at 2:02 PM

      If you’ll check out the Quick Start Guide, I give an example of how you can step into it slowly. 🙂 If you are going to jump in all at once, then you can create a plan and just repeat lunches & dinners. 🙂

      Reply
  71. Anna says

    February 2, 2016 at 12:02 PM

    Hi Gwen! I am teen girl, and I am following Trim healthy Mama and have lost around 6 pounds so far in the first month and a half. 🙂 But I have been craving orange juice lately, and I was wondering it is allowed on THM? It has no fat in it, and has Natural sugars, so I don’t think it would be a NO-No. But jsut wanted to get other people’s opinions first. 🙂 Hope you can help!

    Reply
    • Gwen Brown says

      February 3, 2016 at 2:32 AM

      Hi Anna! Orange juice is a natural sugar, but liquid sugars are the quickest way to get a sugar spike and rev up the fat storing insulin. So with THM, you’d want to choose slower carb sources, like an actual orange…which also has natural sugars, but it contains all of the lovely fiber to slow down that sugar spike.

      If you’re craving orange juice, then it’s very likely that you’ve not been really hitting the E meals often enough, or maybe you’re missing out on the slower carb goodness of E’s all together, and are doing a version of a low carb diet instead of THM. 🙂 (That’s really easy to do when you’re first getting started, because those S meals are SO tasty!)

      Try adding in an E meal at least once a day, and more if you’re working out. 🙂 E’s are great brain food and fast energy, and they’ll zap those pesky carb cravings. HTH!

      Reply
  72. Jo Ann stanton says

    February 6, 2016 at 8:22 PM

    I bought the book read a lot of it …too much information…. (totally confused) printed out your Quick Start Guide, even bought a note book, punch 3 holes in it & read, most of it. I must be too old, because I still don’t get it….I’m 66 years old & have to have hip replacement surgery & have to lose weight before then. There is no Weight Watchers, Jenny Craig or ??? with-in 1 hours drive. I just don’t get it. Can you help? I feel like a foolish old lady. I have to go to church right now…potluck social…Help….Thanks!

    Reply
    • Gwen Brown says

      February 7, 2016 at 10:42 PM

      Hi Jo Ann,
      Let me link you to the new Quick Start Guide (here). I recommend that you grab a highlighter and skip to the Appendix Study Guide.
      It will walk you through what to do. You’re going to define the 2 main types of meals (S and E) and fill in the blanks from the book. Then you’ll highlight the foods that fuel each type of meal.

      Which foods can make a meal an S meal? These will be the foods that contain healthy fats! Which foods provide that great Energizing carb fuel for your E meals? Keeping these foods in SEPARATE meals is the whole crux of the weight loss plan. 🙂
      You’re also avoiding sugar, pasta, and off plan breads, sodas, juices, etc. So a church potluck may not be the easiest place to implement the plan starting out.

      I recommend starting with a simple meal plan at home while you work on figuring out the meal types. Here is a wonderful EASY menu of THM meals and foods that you can find at the grocery store, and how to apply the plan your first week. The hardest part is wrapping your head around it at first, but if you will follow the study guide and tips, you should have it down pat within a few weeks.

      Hope that helps!

      Reply
    • carole dardin says

      May 5, 2016 at 1:48 PM

      jo ann im 72 and just starting with this thm too..ive been doing the E plan first cuz it seemed easier and i need and love my carbs lol…im doing this for a few days now and already down 2.5 lbs..i know some of that is water thats fine as long as its off me!! im trying to learn my way around the S plan now..my biggest problem is the protein as im pretty much a vegetarian..u can do it!

      Reply
  73. Anne Sutherland says

    March 9, 2016 at 5:24 PM

    I am sorry but this diet is complicated and a ton of work. Particularly for a female small business owner where time just isn’t available.
    I found it way more complicated than Atkins and that diet worked for me. Perhaps because after all the confusion they published a book called Atkins made easy. Lo and behold it was. I just got bored with it.

    Some of the things on this diet are not available in Canada,ie naughty noodles. Also we can all do without the religious references just get to the point.

    I’m sorry for me this was a super disappointment and absolute waste of money for the book and then the cook book.

    Reply
  74. carole dardin says

    May 5, 2016 at 1:40 PM

    im new at this! what are healthy fats as im trying to alternate between the E AND S…i hope someone replies as i think ive sent a question here before and no one ansered…thanks

    Reply
    • Gwen Brown says

      May 6, 2016 at 6:02 PM

      Healthy fats are fats found in nature: butter, coconut oil, olive oil, fats found in fatty fish/eggs/or meats (grassfed beef preferred), peanut butter & nuts, avocado, etc. Non-healthy fats are basically anything found in junk foods and on the oil aisle: all vegetable fats and crisco are unhealthy, anything hydrogenated, canola, etc.

      Reply
  75. Kelly says

    June 10, 2016 at 2:51 PM

    Just printed my Quick Start Guide, have my plan book and cookbook! I have to say that this guide is AMAZING!! It’s going to help me SO MUCH! Thank you!!

    Reply
    • Gwen Brown says

      June 12, 2016 at 12:33 AM

      You’re SO welcome! 🙂

      Reply
  76. davell logan says

    July 12, 2016 at 4:14 AM

    Your post are very helpful to me and others.

    Reply
    • Gwen Brown says

      July 22, 2016 at 11:37 PM

      Thank you! 🙂

      Reply
  77. Christina Kelly says

    July 24, 2016 at 5:54 PM

    Do you happen to have copies of this? I do not have access to it otherwise

    Reply
    • Gwen Brown says

      July 26, 2016 at 5:59 PM

      I only offer free online printables of this.

      Reply
  78. Robert Therrell says

    July 24, 2016 at 6:30 PM

    Looks far too complicated for me – I’ll have my wife take a quick look in a week or so. One of my male friends has used it with success but my understanding is that his daughter primarily and wife spent hours and hours and hours digesting all of this for him.

    I just need something simple that says eat this much protein either in calories or weight, and the same for carbs and bread. I’m an old farm boy who became a PhD so I am accustomed to eating simple, e.g. if you told me to eat only six apples a day and nothing else that would be no problem. You told me to eat only fresh steamed zucchini three times a day I can do that. I don’t need recipes I don’t need to taste good I just needed to work.

    Any ideas for me as in “keep it simple stupid” Help, Robert
    PS I am type II diabetes, 76, healthy and energetic. Need to lose 20 or 30 pounds for diabetes otherwise I’m okay with my weight. I am 6 feet and minute morning weight is 216 pounds.

    Reply
    • Gwen Brown says

      July 26, 2016 at 5:55 PM

      It can be very very, very simple. Center meals and snacks around protein, and use either whole foods carbs (beans, fruits, whole grains) or fats with meals, but not both in the same meal. Foods that have just trace amounts of fats or carbs, you can have as much as you want.

      Since every person’s preferences, activity levels, and bodies are different, you’ll want to make it work for you and listen to your own body as to which foods are a good match for you. 🙂

      Reply
  79. Susan says

    August 5, 2016 at 1:32 PM

    How do I actually get a book with actual meal plans so I can see a picture or list of what foods can eat at each meal? It’s. Confusing.

    Reply
    • Gwen Brown says

      August 20, 2016 at 2:55 PM

      Hi Susan,
      I believe the new THM Plan book has what you’re looking for. The Quick Start Guide is a study guide of sorts that will help you navigate the book, and make easy to reference pages for your fridge. 🙂

      Reply
  80. Teresa Hawkins says

    August 19, 2016 at 3:18 AM

    How do I start?

    Reply
  81. Lisa says

    September 22, 2016 at 12:59 PM

    Love your posts! So encouraging!

    Reply
  82. Katherine says

    October 17, 2016 at 11:25 PM

    I began THM in April 2016…but I’m starting over tomorrow. I need a better understanding of THM. I’m a visual learner…so your guide will be so helpful!

    Reply
  83. Lisa says

    October 31, 2016 at 8:54 PM

    Gwen, you are just as popular as the authors. Thank you for your page/blog/posts/encouragement. I have followed THM for almost 2 years and I have fallen from their ways. Up about 30lbs. Halloween night with too much sugar in my system making me bogged down and tears in my eyes… I’m ready for a new start. I got this and so does every person that picks up the book. It’s a way of life. It’s more than a diet. Thank you for the support network.

    Reply
    • Gwen Brown says

      November 1, 2016 at 10:15 PM

      Thank you, Lisa! I’m just getting myself back on track again as well. (((hugs))) I understand.

      Reply
  84. Stephanie says

    January 6, 2017 at 8:26 PM

    Found a contradiction in Thm Plan book and original book concerning the fuel pull cycle. I’ve done a week already with original cycle of 3 days of deep S,then 2 days of fuel pull,ending with 2 days of refueling with E. Should I do that again the second week or do what the pkan says(2deep S,2 Es,2 FP,then end with 1 E? Need advice. Not sure which cycle to follow. Thanks.

    Reply
    • Gwen Brown says

      January 15, 2017 at 10:56 PM

      Hi Stephanie,
      I’ve never done a Fuel Cycle, so I’m really not adept at answering this…try the official FB group and ask there. 🙂

      Reply
  85. Jess says

    February 4, 2017 at 8:31 PM

    Can you mix say ham stake with butter and cheese?

    Reply
    • Gwen Brown says

      March 1, 2017 at 8:08 PM

      Yes…all fats. 🙂 But you really ideally want lots of good veggies in there too!

      Reply
  86. Peggi says

    February 27, 2017 at 2:16 PM

    Just starting out…..my friend Bonnie is so excited…..I just hope it works….I have many post menopausal pounds to shed. Wish me luck, here I go!

    Reply
  87. Kathy Judson says

    March 14, 2017 at 6:27 PM

    I have the book and have read and re read it but my sister and I have a difference of opinion about something and I was hoping you may know the answer. It is regarding the idea of mixing up eating carbs and fats. I eat oatmeal with Greek yogurt every morning year round. She says if you have an E then an S the next day (or periodically) to mix it up. I take it as you have some meals as E and some as S but it doesn’t matter if you always have E breakfast and lunch as long as you have S dinner and maybe snack. We are confused .

    Reply
    • Gwen Brown says

      July 20, 2021 at 4:29 PM

      Hi Kathy! You are correct…you mix according to what your body dictates, not according to a rhythm or chart.

      For example, if you wake up needing energy every morning, an E breakfast is a great choice for you! If you wake up starving, and want bacon and eggs…do that. You can of course enjoy a consistent type for breakfast if that suits your body best. Just mix things up through the day and week, and don’t overdo the heavy S recipes and meals. 🙂

      Reply
  88. Cindy Carlson says

    April 10, 2017 at 11:03 PM

    Can I purchase your quick start guide. I don’t have enough space on my iPad to download.

    Reply
  89. Donna Almanza says

    April 15, 2017 at 7:24 PM

    Gwen, Thank you so much for this site. I purchased the Plan Book and the Cookbook. Started to read the book, but am a slow reader and started searching for a cheat sheet and you popped up. I printed it and started reading and will continue to read the book, but I am more of a visual person and this will help immensely. I will be 72 in a few weeks. I am overweight to begin with but in the last 3 years my daughter passed away, I moved 1000 miles away and it has just been too overwhelming for me. So, that being said, I am going to put one foot in front of the other and see where God leads me.

    Reply
  90. annette says

    April 17, 2017 at 12:15 PM

    Can you tell me what happened to the Trim Healthy Mama Official Facebook group? Has it been removed? Thank you!

    Reply
    • Gwen Brown says

      May 5, 2017 at 11:29 AM

      It’s still there. 🙂

      Reply
  91. michelle Turner (Shell E. Flower) says

    May 9, 2017 at 6:55 AM

    hi gwen, i just started following you on pinterest, i just ordered my books and am looking forward to starting this! i am also friends on facebook with the THM group!

    Reply
  92. Erin says

    July 16, 2017 at 4:07 PM

    I’ve been wanting to try thm, but it seems to be so complicated…

    Reply
  93. Jill says

    August 12, 2017 at 6:48 PM

    Thank you so much!!!! I am reading the THM book and bought the cookbook but already felt overwhelmed and don’t want to give up before I even begin. Thank you so very much for sharing what you have learned!!!!

    Reply
  94. Carole Grate says

    November 15, 2017 at 10:41 PM

    A friend told me about this site and I am checking it out.

    Reply
  95. Kristiana says

    December 10, 2018 at 12:05 PM

    Hello, I have been trying to follow thm now since june 2018 … then my world became so stirred up I lost 35 #the my Father died my mother had several falls beoke her hip the a kneecap wheeeo now she is home and on the mend but I have gained beck 10 # s and can’t seem to find a way to.get back on track we.are eating out on the run all the time is there anyone who can relate..and can give any advise… thank you kmh

    Reply
    • Gwen Brown says

      July 14, 2021 at 1:04 PM

      Oof. Life hit me hard for a while there too. I’m just getting myself back on my own two feet. Let me think on this…I may write some about stress and weight resets.

      Reply
  96. Celista Duke says

    February 7, 2019 at 1:36 PM

    Hi Gwen. It seems like the “on plan” sweeteners aren’t very low carb compared to the counterparts. For example, one teaspoon of brown sugar is 4.5 grams of carbs compared to the 4 grams of carbs per teaspoon in erythritol/stevia blends. Also, Lily’s dark chocolate baking chips have 9 grams of carbs per 14 grams of chocolate chips compared to Ghirardelli bittersweet chocolate chips which have 8 grams of carbs per 15 g of chocolate chips. I don’t understand. What am I missing?

    Reply
    • Gwen Brown says

      July 14, 2021 at 12:44 PM

      You subtract sugar alcohol amounts…the body doesn’t process them like normal carbs.

      Reply

Trackbacks

  1. Monday again?! | Expatriation Preparation says:
    September 17, 2013 at 6:56 AM

    […] also linking up to Trim Healthy Tuesday over at Gwen’s Nest and Stacy Makes Cents – come on over and find all kinds of other things to put in your […]

    Reply
  2. Sue’s Specialty Stuff | Expatriation Preparation says:
    September 17, 2013 at 6:58 AM

    […] linking up to Trim Healthy Tuesday over at Gwen’s Nest and Stacy Makes Cents – come on over and check out all your other […]

    Reply
  3. Trim Healthy Mama 3 Week Update | Stepping It Down says:
    October 23, 2013 at 2:16 PM

    […] prefer the book. My plan this weekend is to use sticky tabs and mark the different sections like Gwen’s Nest shows you how to do in this “Quick Start” […]

    Reply
  4. Snow means Pancakes! | The Journey of 3 Spoons says:
    January 5, 2014 at 2:52 PM

    […] If you are just starting out on Thin Healthy Mama like we are, I found a quick start guide! […]

    Reply
  5. THM: making your journey to health a little bit easier (part 1) | seeminglyrandom says:
    February 4, 2014 at 12:43 PM

    […] Gwen’s great beginner’s guide– i give to people who need a starting place and a consolidation of the principles of […]

    Reply
  6. 5 Steps for a Successful Transition to Trim Healthy Mama says:
    May 5, 2014 at 6:48 PM

    […] has a great starter guide with some helpful tips for this […]

    Reply
  7. Why I'll Never Join Weight Watchers Again - Life by Emma | Swapping the 9 to 5 for travel and family time says:
    June 12, 2014 at 6:20 PM

    […] After I bought the book, I started reading it eager to begin. I still haven’t finished it. It contains a lot of scientific evidence which supports the fact that fat is not evil. For a rundown on the basics of the plan check out Gwen’s Nest here. […]

    Reply
  8. My Trim Healthy Mama Journey – The Beginning | Chocolate Covered Blessings says:
    June 26, 2014 at 11:44 PM

    […] and print Gwen’s Nest THM Quick Start Guide, she has a lot of useful tips, grocery list, and ideas for starting the plan. Her blog also offers […]

    Reply
  9. My Postpartum Trim Healthy Mama Review says:
    September 25, 2014 at 3:12 PM

    […] Healthy Mama Facebook Group (for beginners) Trim Healthy Mama Pregnant & Nursing Facebook Group Quick Start Guide at Gwen’s Nest (adsbygoogle = window.adsbygoogle || […]

    Reply
  10. Trim Healthy Mama-Week 1 | blessthismess2014 says:
    October 27, 2014 at 11:28 AM

    […] https://gwens-nest.com/trim-healthy-mama-quick-start-guide/ […]

    Reply
  11. Trim Healthy Mama: Beginner Organization Tips! says:
    November 12, 2014 at 8:00 AM

    […] Lest you think I’m too brilliant, I borrowed this fabulous idea from Gwen of Gwen’s Nest. She has a wonderful guide for new THM-ers. […]

    Reply
  12. ~*One Year of Accountability*~ - Page 12 - 3 Fat Chicks on a Diet Weight Loss Community 100 lb. Club says:
    January 7, 2015 at 11:13 AM

    […] in a nutshell, including meal ideas and a grocery list. I encourage everyone to give it a try! https://gwens-nest.com/trim-healt…k-start-guide/ __________________ for every 5 lbs I […]

    Reply
  13. THM Tuesdays | VintageChyck says:
    February 3, 2015 at 4:17 PM

    […] the library this week. Between a few neat “cheat sheets,” the starter guide from the Gwen’s Nest blog and all the other stuff online on my Pin board, I think I am good to go. After I have the book in […]

    Reply
  14. Trim Healthy Mama Weight Loss: My Top Tips to Help You Get Started! | Free Homeschool Deals © says:
    March 4, 2015 at 3:42 PM

    […] Gwen at Gwen’s Nest has the Mac Daddy of Trim Healthy Mama Resources (how’s that for a definition? ) including the Trim Healthy Mama Quick Start Guide […]

    Reply
  15. Trim Healthy Mama- An Overview and One Week Eating Plan | surviving toddlerhood says:
    July 20, 2015 at 8:41 AM

    […] Gwen’s Nest has a great quick start guide if you want more information. […]

    Reply
  16. My Journey on Trim Healthy Mama says:
    July 29, 2015 at 9:45 AM

    […] Gwen at Gwen’s Nest has an amazing quick start guide! […]

    Reply
  17. I’m Taking the Road to Health Less Traveled | Milly Becoming Wilder says:
    August 6, 2015 at 10:33 PM

    […] you can start the plan without the THM Book (Here’s a quick start guide), I really think it’s a great resource. I’ve been fortunate that my mom has shared hers […]

    Reply
  18. Trim Healthy Mama – How to Get Started | Led By The Shepherd says:
    October 12, 2015 at 11:00 AM

    […] Nest – she has a Quick Start Guide which is really helpful when you are just diving […]

    Reply
  19. So How Exactly Does THM Work? | Flowerkraut says:
    December 29, 2015 at 10:29 PM

    […] that you understand the concepts discussed in the book so you can make THM work for you.  However, Gwens-Nest.com has a handy Quick Start Guide that is like Cliff Notes for THM.  It can help you get the hang of […]

    Reply
  20. Ringing in New Years 2016 and Our Family Goals! | Living the Leviner Life says:
    January 7, 2016 at 8:25 AM

    […] ) together. If you are not familiar with Trim Healthy Mama, you can check out a break down here.(I’ll have more posts on our progress monthly, so be sure to stay tuned for that!) We have a Y […]

    Reply
  21. How to Get Started on Trim Healthy Mama...On a Budget! - Young Homemakers says:
    March 21, 2016 at 4:57 PM

    […] are OK), and white potatoes…and the obvious stuff like sugar-laden ice cream, etc. (check out Gwen’s Nest Quick Start Guide for a more detailed list of on-plan and off plan […]

    Reply
  22. Trim Healthy Mama; Why I Eat This Way (and my family, too!) | A Graceful Home says:
    June 2, 2016 at 8:54 PM

    […] Ha! You can find great info here. (It’s actually my favorite, because she has an amazing Start Up Guide that is free & helped me feel not so overwhelmed with all of these new changes I was getting […]

    Reply
  23. Resting! | Vintage Concierge says:
    August 30, 2016 at 9:26 AM

    […] Desserts (Want to know more about THM?   Check out Gwen’s Nest!) […]

    Reply
  24. how I lost 60 + pounds using the trim Healthy mama plan says:
    November 25, 2016 at 5:07 AM

    […] Trim Healthy Mama Quick Start Guide […]

    Reply
  25. How I lost 30 pounds in six months - Misadventures of Candace says:
    January 15, 2017 at 7:55 PM

    […] Trim Healthy Mama Quick Start Guide […]

    Reply
  26. Beginner’s Basics for THM – Smyly Solutions says:
    April 8, 2017 at 10:51 AM

    […] Gwen’s Nest – help as you work through the book – https://gwens-nest.com/trim-healthy-mama-quick-start-guide/ […]

    Reply
  27. Trim Healthy Mama Food Plan Simplified - Natural Living Homesteader says:
    March 19, 2020 at 6:00 PM

    […] Also, something that has helped me a whole bunch from Gwens-nest.com is Gwen’s Trim Healthy Mama Quick Start Guide […]

    Reply

follow Gwen’s Nest

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Favorite Posts

I can't believe how simple this recipe is, and it looks AMAZING! Must try this one.
Get your fix of chocolate covered cherries with this amazing sugar free milkshake!
What is Trim Healthy Mama all about? I'll give you the run down and show you photos of my food and weight loss journey.
MyTHM weight loss before and after photos and journey
My favorite THM recipes sorted by type: S, E, FP, & Crossover.
Try this delicious all natural cough remedy...I have the ingredients in my cabinet!
Oh my word...this is not only delicious, but it's been amazing for knocking out colds & flu symptoms!
This household remedy is probably already in your pantry, and is the classic ear pain remedy.
How I get my kids to fight over who gets to mop the floor...
An EASY and fun DIY gift for the Catan player in your life...
This impressive makeover was done with craft paint in one afternoon...it looks great & lasts!
The true story of a gift that wasn't deserved, and the most passionate and personal giver.
My 5 minute solution to 2 good hair days.
True tales of my son...a modern day Viking child.
I ♥ PINTEREST & FACEBOOK...come follow along there too!
This site and its contents are © Gwen's Nest, 2015

I blog here because I love to help others, so please feel free to use anything here for your own home and family.
I love for you to share links from my site! But if you want to use a specific photo, recipe, or other content, please check out the terms of use below.
All the legal jazz is here:
TERMS OF USE • PRIVACY POLICY • FULL DISCLOSURE • DISCLAIMER • MEDIA KIT
CONTACT GWEN • I ♥ MY REDESIGN TEAM • FOODIE PRO THEME
We use cookies to provide social media features and to analyze our traffic. We also share information about your use of our site with our analytics partners. Your continued use of our site implies you agree to this.