Identifying and Harvesting Rabbit Tobacco

herbal remedies for nasal congestion (39 of 62)Last week I shared a post introducing rabbit tobacco- it’s one of my favorite home remedies for chest congestion and colds here at our home. We talked about the history, uses and actions of this herb. Rabbit Tobacco is a folk herb, so it’s not commonly known or an herb that you can find at any herb shop. In the next post in this series, I’ll share how I use this wonderful herb with recipes for home remedies, and also links to where you can buy Rabbit Tobacco online if it doesn’t grow in your area. I share here how to make a tincture with rabbit tobacco, and when you’d want to choose that over a steam or tea.

This week, we’re going to talk about finding and harvesting rabbit tobacco if it grows in your neck of the woods.

Where Rabbit Tobacco Grows

According the the USDA website, rabbit tobacco grows all over the Eastern United States and Canada. Distribution maps are not always accurate, and sometimes you can find herbs well outside of where they maps predict…and other times you may struggle to find an herb even though it’s shown to grow in your area.

If you’re out west, look up Lomatium Root- another great folk herb that was used for viruses and lung ailments. rabbit-tobacco-herb

I’ve included lots of photos in this post so that you can get a pretty good feel for spotting Rabbit Tobacco and identifying it.

Identifying and Harvesting Rabbit Tobacco

herbal remedies for nasal congestion (45 of 62)Rabbit Tobacco is harvested only in the fall after the leaves are dry and silvery gray and brown. According to Darryl Patton, the Southern Herbalist in his article on rabbit tobacco:

It is critical that it is picked AFTER the leaves have turned their traditional silvery-green color in the fall. Until then the chemical constituents are not fully developed and medicinal value of the plant is poorly developed. Most of the terpenes and saponins are not present, and any infusion or tincture made will not be very effective.

So you can hunt for a crop now, but the strong medicinal components of this herb are only developed once the rabbit tobacco has dried in the ground. The green leaves will turn black/dark brown on one side, and silvery white on the other.

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The whole plant can be harvested without doing any harm to the future supply. Rabbit Tobacco is a biennial. The first year it forms only a basal rosette; after it blooms in its second year it dies. Future plants propagate from seed, so pulling up mature rabbit tobacco plants won’t negatively affect future yields- especially if you shake the seeds out in the field. Rabbit tobacco retains its medicinal strength in the field, and can be harvested through the fall and winter.

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Smaller plants can be a single stalk only 8 inches high, but most of the ones I’ve found have been multi-branched and about 14-16 inches high, and can grow as tall as 3 feet. They like sunny fields with dry/drained soil.

The blooms have feathery little seeds somewhat like dandelions that fly everywhere. I give the plant a good shaking in the field, and then sit my harvested herbs outside for a few days and repeat shaking so the seeds won’t fly all over my house. You can see the seed fluff flying around in the photo below.herbal remedies for nasal congestion (22 of 62)

Rabbit Tobacco Look Alike

rabbit-tobacco-false-boneset (1 of 6)I get excited when I see the feathery white blossoms in the fall fields. But many times I stomp out there only to find that it’s not Rabbit Tobacco after all. False Boneset (Kuhnia eupatorioides) is an herb that has a similar growth habit to rabbit tobacco but doesn’t have the same use-or any use that I am aware of outside of a wildflower bouquet.

Here’s how you can tell if you’ve got the right thing:

rabbit tobacco yes no

Early in the season, rabbit tobacco may still have green leaves, so you don’t want to harvest those. False Boneset also has green leaves and small white flowers and looks similar in the field. Until you get close up:
rabbit tobacco flower yes no

The flowers of Rabbit Tobacco start out as small buds like you see in the first comparison shot- as they mature, they open into well defined straw-like tiny flowers with puffs of seed fluff in the centers, which they willingly release as they dry out. False boneset on the other hand has more of a composite type flower that looks like it’s made of small white hairs.

False Boneset doesn’t have the well defined straw-like flower petals of Rabbit Tobacco.

Now let’s look at leaves and stems:

Both plants have round stems with narrow green leaves, but when the leaves begin to dry, the real differences emerge. Rabbit tobacco leaves turn silvery on one side, and spiral around as they dry. They have a downy feel to the stem and to the silvery side of the leaves, and are soft and pliable when fully dry.

rabbit tobacco leaf yes no2

False boneset leaves also twist when they dry, but they simply turn brown and crunchy- plain old boring-dead-brown. False boneset also has a smooth stem instead of a soft fuzzy stem.

A Caution While Collecting Rabbit Tobacco

herbal remedies for nasal congestion (9 of 62)While you’re collecting Rabbit Tobacco, you’ll want to rehome any critters that may be living in its leaves and flowers and just be very aware as you pick. I like to pull off any suspicious clumps of leaves/seeds/flowers while picking- moths and butterflies love to make cocoons in this plant. herbal remedies for nasal congestion (10 of 62) And please, please be on the lookout for angry tenants. My thumb accidentally discovered a grumpy Mama green lynx spider protecting her egg sac. It was most inconvenient and unpleasant for both of us. She was well camouflaged, and bravely rode along with her babies after we collected the plant she was living in from the field. herbal remedies for nasal congestion (8 of 62)

It’s pretty much my life motto to avoid spiders. Especially the grumpy kind. Thankfully she wasn’t poisonous, and she and her offspring got full use of that particular stalk and a one way ticket to my back yard once I discovered them there.

Prepping Rabbit Tobacco

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It’s very easy to prepare rabbit tobacco to store and use. I collect whole dried plants from the fields and stash them in a basket or bag.  When I get home, I let my herbs sit for several days outdoors and shake out the seeds.

When I’m ready to process it, I snip or any roots and discard.herbal remedies for nasal congestion (11 of 62)

Next, I give a thorough once over to avoid any wildlife and pick off any cocoons or suspicious hitchhikers.  It seems like the critters like the Rabbit Tobacco as much as I do. :)

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Then I pick or snip off the flower clumps, picking off just the ends.herbal remedies for nasal congestion (13 of 62)

I like to remove any larger twigs from the flowers so they’re nice and soft. I bag them up and then stuff them into little pillow pouches.herbal remedies for nasal congestion (14 of 62)

Now you’re left with just a stem and leaves. If all of the leaves are 100% dry, you’re in business. If you still have some green leaves, I break off the parts that are not yet dry and discard them- but I try to harvest after the plants are fully dry so there is no waste.

I strip the leaves off by pinching the stem…herbal remedies for nasal congestion (16 of 62)

and pulling down it’s length…herbal remedies for nasal congestion (17 of 62)

to get a handful of leaves that are dry and ready to use as remedies for chest congestion! I toss any of the little small sticks that I might pull. herbal remedies for nasal congestion (18 of 62)

Here are the byproducts of prepping rabbit tobacco: leaves, flowers, roots, stems, and wildlife. :)

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Store the leaves and flowers in a cool dry dark place. I’ve read that you can burn the stems as smudge sticks, and I might keep some to try this year.

For more in this series, check out

Part 1: Meet Rabbit Tobacco- one of my favorite home remedies for nasal congestion
Part 3: Using Rabbit Tobacco- as a sinus congestion remedy 
Part 4: Making a tincture with Rabbit Tobacco

To Pin!Rabbit tobacco herb is one of my favorite remedies for chest congestion, and I'll show you how to ID, collect, and process it yourself!


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  1. says

    Your beautiful photos capture the essence of rabbit tobacco. If you don’t look closely, it seems like a dried brown plant past which has long gone to seed. Yet it is full of life (and Rabbit medicine;) I moved from Minnesota to Oregon five years ago and miss it dearly!

  2. Renee Lawless says

    This is the information I have been looking for, thank you for sharing! I have found some growing and just learned what it is….and now I have the information for harvesting and uses.
    Thank you so much!

  3. Lisa says

    Have you posted Part 3 yet? I’m hoping to buy some Rabbit Tobacco soon and figure out how to use it. Can you also include how it can be used in a nebulizer (assuming it can…). Thanks!

  4. Karen says

    Thank you for this tutorial! Found it on Pinterest!
    Question we have a plant around here that looks so much like it.
    We never knew the name,but, we called it the Butterscotch plant as it has a wonderful scent in the dry stage.
    Is this the same thing? Sure looks like it.
    Thank you!

    • says

      It could be! There are many plants in this family, and you can sometimes use them in the same way with similar results. Do you have anyone locally who is good with ID’ing plants?


  1. […] Rabbit tobacco, also known as sweet everlasting, is not much used in mainstream herbalism, but is known by us Southern herbalists as a great treatment for cough, cold, or other respiratory problems, and as a pain reliever and sedative. If you live anywhere in the south you can easily find some. […]