Sweet Iced Tea-Sugar Free

sugar free sweet iced tea? Yep! And southern girl approved.Can REAL Sweet Iced Tea be sugar free?  This southern girl is here to tell you YES it can!  I’m an artificial sweetener despiser, but I promise that a good brand of stevia is all it takes to take your sweet tea from flab to fab.  I’ve read many a story of a true southern sweet tea lover who accidentally drank some stevia sweetened sugar free sweet tea and didn’t EVEN know it wasn’t ‘real’.  It’s that good.

If you’re a Trim Healthy Mama like me, this would be a Fuel Pull beverage that you could enjoy anytime.  Well, anytime there is any left in the pitcher

Which is why today on Trim Healthy Tuesday, I’m also going to share my favorite trick: how to make tea concentrate!  I make one batch of tea that makes two or three pitchers…enough to last at least a full day. :)  This lovely pitcher is actually a vintage Pyrex coffee percolater.  Cool, huh?  I just took out the percolating parts, and it’s my fave tea pitcher now.  I fill it with 1-2 cups of water per batch that I’m going to make.  Bring your water to a full boil.

P1120094Drop in 2 family sized tea bags per batch.  I am making 2 batches here.  Allow to steep for 5 minutes or until you remember that you’re making tea.

P1120095Now add 2 small scoops of good quality stevia extract per batch.  I still have a little NuNaturals stevia left, and it didn’t come with a scoop, so I’m using these AWESOME Mini Measuring Spoonsthat my sister gave me.  A dash is about the size of 2 of the small scoops (or doonks) that come in some brands of Stevia.  I like 2 “doonks” of the Trim Healthy Mama stevia.  Each stevia is slightly different in sweetness values, so you’ll want to start small and see what works to your taste.

I feel the need to confess that prior to Trim Healthy Mama, I’d put 3/4 cups of sugar in every pitcher of sweet tea.  No wonder my jeans were so large back then.  Gracious.

NOW…this is where things get practical.  I made a double batch of tea here, so I poured half of it off into a little jar.  Then I fill the pitcher the rest of the way with water, and we’re in business.Tea-CollageSo that’s one pitcher of sugar free REAL sweet ice tea, and a second jar of concentrate.  When your first pitcher runs dry, just dump the concentrate in, and fill with water.   Life is good when you’ve got concentrate in the fridge. :) P1120104It’s so easy to do this with other types of drink recipes too, once you know how much sweetener you prefer.  Lemon-aid, chai, or your favorite warm beverage can be done the same way, and simply refreshed with cold or even boiling water to bring it to the temp you like.

Stacy is making Spaghetti Squash Primavera today over at www.stacymakescents.

Here’s a printable Sweet Ice Tea-Sugar Free recipe just for you

Sweet Ice Tea-Sugar Free
My very favorite trick with sweet tea is to use a good quality Stevia extract, and to make several batches at once...so I've got a fridge stocked with tea concentrate!
  • 1-2 cups of water per 'batch' of concentrate you're making
  • 2 family sized teabags per batch
  • 2 of the enclosed measuring scoops ("doonks") of THM Stevia,or
    1/8th t. of your favorite stevia extract per batch
  1. Bring water to boil
  2. Remove from heat, and add tea bags.
  3. Allow to steep for 5 minutes or more, to desired strength.
  4. Remove tea bags with a fork.
  5. Add sweetener.
  6. Divide concentrate into equal amounts in storage jars, and label.
  7. With remaining amount of concentrate in pitcher, fill with water.
This is a "Fuel Pull" recipe if you're a Trim Healthy Mama like me.


And now for LOTS more Trim & Healthy Inspiration…


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  1. Stacy says

    I’m trying to be excited about this…I really am. But my deep hatred of tea just won’t let me. Barry, however, is a tea lover and pretty stinkin’ happy. :-)

  2. Rashel says

    I LOVE sweet tea and have been making mine with Stevia since starting THM. I have been experimenting to find the right balance, so I am excited to try this. I do have a question though – how much does your pitcher hold?
    Thank you,

  3. De says

    You might want to check out Mountain Rose Herbs of Frontier Natural Products Co-op for organic black tea. A world of difference! We’ve bought organic orange pekoe from Frontier (what Lipton’s is supposed to be!) for many years for making Kombucha and it’s sooooo good! The tea smells heavenly while brewing. =)

  4. Dakota122503 . says

    My husband loves ice tea, sweet or not. I love the idea of a concentrate! We are always running out! Thanks =)

  5. Cynthia says

    I just started using xylitol and stevia extract in our tea. We don’t do it south sweet but it works well for us. Per gallon: 1/2 cup xylitol and about 8 small shakes NuNaturals stevia extract. I was doing just the xylitol but it was leaving it kind of flat. The stevia rounds it out nicely.

    • Its_Gwen says

      There is a LONG list of alternative and artificial sweeteners that I dislike the taste of, but the NOW or old NuNaturals is actually enjoyable for me.

    • Its_Gwen says

      My pitcher is a half gallon. But you can scale this to any pitcher size…just use the amount of tea bags and sweetener you’d normally use, and triple it for a triple batch of concentrate.

  6. Rebekah says

    I just looked up the Kal and it would appear they’ve started adding maltodexrin to it. Just thought if you haven’t seen that you might want to know :)

  7. Amanda Klippenstein says

    I love iced tea, and am hoping this will be my new go to recipe for summer (rather than the super sugary iced tea I have been making in the past or Pepsi!). I have always liked having a concentrate in my fridge for quick drinks, and never thought to do the same with the THM drinks!

    Do you think this recipe would work well using the THM Super Sweet?

    It is what I have in my pantry currently.

    • says

      I would definitely try the THM Super Sweet Blend…it’s one of my favorites! I use about half of what I’d use for Truvia or similar sweeteners. I’d start small, like 1/4 to 1/3 of the amount of sugar you used to use, and find your sweet spot measurement. :) Start with one pitcher and figure out your amount, and then it’s easy to multiply up to make a concentrate. :) Enjoy!


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