Have you ever wished for a personal grocery shopping service. *pausing to daydream* Oh. My. That would free up SO much time for me each week! Choosing ingredients and foods is time consuming, and a true labor of love. (And let’s be honest- often a labor of frustration) If you’re a Trim Healthy Mama, you know…
THM Q and A
I did a THM Q and A post last year, and it was fun to hear from my readers, and answer their questions about Trim Healthy Mama, and eating a lower glycemic lifestyle. Last week, I asked you guys what questions you’d like for me to answer, and you had some great ones for me. Let’s…
Is Cinnamon Healthy?
Is all cinnamon healthy? Well, yes and no. Look, I’m not here to smack your hands or check your cabinets. But when I discover something really cool that makes my food healthier and taste better, I want to tell you all about it! We all know cinnamon is a kitchen spice cabinet staple, and we love…
Weight Loss- Navigating Guilty Pleasures
A post in which my primary audience is myself. *ahem* Hi, I’m Gwen, and I LOVE food. Really. I’ve heard the “food is just fuel” theory, but I am not an adherent to that. I mean, I realize that it’s fuel, but it’s SO much MORE than just fuel. Or at least it can be….
Trim Healthy Mama Stevia Review
The Trim Healthy Mama Stevia & sweeteners were released today in their online store, (Amazon affiliate link) and there have been SO many questions about them that I thought I’d put together a review. I was given a one ounce bag of their organic Pure Stevia Extract, and a one pound bag of their Sweet…
THM On The Run Snack Bag
My THM on the run snack bag is a work in progress, but I thought I’d share it today for those of you who just want or need to be prepared for last minute trips or emergencies. Now, I always keep my stevia in my purse, but a post from a midwife on the Trim…
Sugar Free Treats & Sweets
My favorite sugar free treats and sweets are my secret weapon to enjoying this beautiful season without feeling deprived. This Trim Healthy Tuesday, I’ve collected photos of my current favorite treat recipes for the holidays, like this almond butter buckeyes recipe!This time last year, I was busily making candy with pounds and pounds of butter,…
Stevia: Good or Bad?
Stevia: good or bad? It’s a burning question that several health bloggers have tackled lately. So this Trim Healthy Tuesday, I thought I’d jump in and warn my readers of the DANGERS of stevia. Because really…that’s what these types of posts are all about, right? I realize that I’ve been remiss in taking advantage of…