Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Saving Celery

February 11, 2014 By Gwen Brown 27 Comments

Today’s kitchen tip: saving celery.  Celery is a super handy Fuel Pull snack paired with some laughing cow light cheese, or a yummy S snack paired with peanut butter.  Ever wondered how to keep it nice and crisp in the fridge after cutting it into sticks?  It’s SUPER easy.  Simply drop all of your celery…

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Filed Under: Recipes Tagged With: kitchen tips, Trim & Healthy, Trim Healthy Mama

THM Weight Loss Before & After: One Year

January 14, 2014 By Gwen Brown 75 Comments

weight loss photos Trim Healthy Mama

  This THM weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it.  Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is…

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Filed Under: Trim & Healthy, Weight Loss Photos Tagged With: before and after, Trim & Healthy, Trim Healthy Mama, Trim Healthy Tuesday, Weight Loss

Weekly Menu Planning

July 23, 2013 By Gwen Brown 56 Comments

Weekly menu planning is the best and the worst part of my week.  On one hand, I love having that framework in place to make out a grocery list…a THOROUGH grocery list that ensures that I only make one trip to the grocery store per week.  That’s the goal.  And a girl can dream. I…

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Filed Under: Recipes, Trim & Healthy Tagged With: menus, THM Tips, Trim & Healthy, Trim Healthy Mama, Trim Healthy Tuesday

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Favorite Posts

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