Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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My Favorite Egg Recipe: Egg in a Nest

May 18, 2015 By Gwen Brown 15 Comments

My favorite egg recipe is egg in a nest: I've given it a healthy lower carb makeover with sprouted bread. This is a THM S Helper recipe! But mostly it's easy and it ROCKS!

This egg recipe is such a treat! Egg in a nest is a recipe that I discovered years ago as a young bride, and my man and I both fell in love with the crunchy, buttery bread with the just right dippy egg nestled inside. But [bctt tweet=”Since I’ve been watching my carbs, bread has…

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Filed Under: Breakfast Recipes, Recipes, THM Breakfast Recipes, THM Recipes by Meal, THM S Breakfast Recipes, THM S Recipes, Trim & Healthy

Homemade Fruit Bottom Yogurt Recipe

February 9, 2015 By Gwen Brown 43 Comments

My homemade fruit bottom yogurt recipe brings back some delicious memories. My parents were into super healthy eating when I was a little kid, and we didn’t get much in the way of sugary treats, but we were allowed to choose our own flavor of yogurt. As a child, one of my very favorite treats was…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM E Breakfast Recipes, THM E Snacks & Appetizers, THM FP Breakfast Recipes, THM FP Snacks & Appetizers, THM S Appetizers & Snacks, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, egg free, gluten free, grain free, THM sweet snack, Trim Healthy Mama

Low Carb German Pancake Recipe

November 5, 2013 By Gwen Brown 162 Comments

This low carb German Pancake recipe is the answer to my heart’s cry for the perfect sugar free breakfast.

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Filed Under: Breakfast Recipes, Recipes, THM Breakfast Recipes, THM S Breakfast Recipes, THM S Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, Trim Healthy Mama, Trim Healthy Tuesday

Luscious Lemon Yogurt Recipe

April 25, 2013 By Gwen Brown 49 Comments

This luscious lemon yogurt recipe is actually the invention of my son.  We both LOVE lemon desserts, but who needs a dessert when you can quickly mix up this Luscious Lemon Yogurt!  Even if you’re not a big fan of yogurt, you’ll be amazed at the way the zing of the lemon dances with the…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Snacks & Appetizers, THM S Breakfast Recipes, THM S Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, egg free, gluten free, grain free, lemon, mom treats, nut free, snacks, THM Sweet Sauces & Syrups, THM sweet snack

Lemon Poppyseed Muffin in a Mug

March 28, 2013 By Gwen Brown 72 Comments

This (low carb) lemon poppyseed muffin is one of my favorite ways to start my day.  Lemons and poppyseeds make me cheerful. This is a really quick recipe to toss together, and you can either bake it up in the oven (in regular muffin cups…it will make 3 muffins), or microwave it in a mug…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, breakfast, gluten free, nut free, THM mixes, THM sweet snack

Low Carb Pancake Recipe

March 17, 2013 By Gwen Brown 107 Comments

 Low carb pancakes were not on my radar screen last year, but since starting a low glycemic and controlled carb diet (Trim Healthy Mama), I was determined to find a way to carry on our Saturday brunch tradition.  The Trim Healthy Pancake recipe (E) in their book was good, but eggs and bacon were an…

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Filed Under: Breakfast Recipes, Recipes, THM Breakfast Recipes, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, nut free, THM mixes

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