Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Cheesecake Berry Crunch Recipe

May 14, 2013 By Gwen Brown 41 Comments

Behold…cheesecake berry crunch.  This recipe is my very favorite dessert from the Trim Healthy Mama book, and the authors gave me special permission to share it with you!  Get those taste buds ready…this stuff is SO good. If you love cheesecake, then this is an amazing, no cook stand in for busy days!  It’s really…

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Filed Under: Appetizers & Snacks, Low Glycemic Sweets & Desserts, Recipes, THM Desserts & Sweets, THM S Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, coconut free, egg free, gluten free, grain free

Luscious Lemon Yogurt Recipe

April 25, 2013 By Gwen Brown 49 Comments

This luscious lemon yogurt recipe is actually the invention of my son.  We both LOVE lemon desserts, but who needs a dessert when you can quickly mix up this Luscious Lemon Yogurt!  Even if you’re not a big fan of yogurt, you’ll be amazed at the way the zing of the lemon dances with the…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Snacks & Appetizers, THM S Breakfast Recipes, THM S Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, egg free, gluten free, grain free, lemon, mom treats, nut free, snacks, THM Sweet Sauces & Syrups, THM sweet snack

Lemon Poppyseed Muffin in a Mug

March 28, 2013 By Gwen Brown 72 Comments

This (low carb) lemon poppyseed muffin is one of my favorite ways to start my day.  Lemons and poppyseeds make me cheerful. This is a really quick recipe to toss together, and you can either bake it up in the oven (in regular muffin cups…it will make 3 muffins), or microwave it in a mug…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, breakfast, gluten free, nut free, THM mixes, THM sweet snack

Low Carb Pancake Recipe

March 17, 2013 By Gwen Brown 107 Comments

 Low carb pancakes were not on my radar screen last year, but since starting a low glycemic and controlled carb diet (Trim Healthy Mama), I was determined to find a way to carry on our Saturday brunch tradition.  The Trim Healthy Pancake recipe (E) in their book was good, but eggs and bacon were an…

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Filed Under: Breakfast Recipes, Recipes, THM Breakfast Recipes, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, nut free, THM mixes

Sugar Free Berry Syrup Recipe

March 6, 2013 By Gwen Brown 72 Comments

This sugar free syrup recipe is a weekly staple in my kitchen.  This completely guilt-free sweet, tangy, berry goodness tops my Greek yogurt snacks; my pancakes; my lovely muffin creations from the recipes in  Trim Healthy Mama (book review here).   And it does not stick to the muffin tops, if you get my drift….

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Low Glycemic Sweets & Desserts, Recipes, THM Breakfast Recipes, THM Desserts & Sweets, THM E Breakfast Recipes, THM E Desserts & Sweets, THM FP Breakfast Recipes, THM FP Condiments, Spices, & Homemade Ingredients, THM FP Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, condiments, dairy free, egg free, gluten free, grain free, low carb recipes, nut free, sugar free recipes, THM Sweet Sauces & Syrups

Fudge Recipe with Coconut Oil

January 28, 2012 By Gwen Brown 9 Comments

This healthy fudge recipe is made with extra virgin coconut oil, honey, and a few other common pantry ingredients.  It’s easy, and this is a tasty way to get the health benefits of extra virgin coconut oil and raw honey, which I’ll tell you more about at the bottom in just a second. If you’re…

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Filed Under: Low Glycemic Sweets & Desserts, Recipes, THM Desserts & Sweets, THM Party & Holiday Recipes, THM S Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, chocolate, coconut oil, egg free, gluten free, grain free, healthy stuff, mom treats, nut free, THM sweet snack

Ranch Dressing Recipe & Mix

September 15, 2011 By Gwen Brown 35 Comments

  A good ranch dressing recipe is something every home cook should have in her recipe box.  This is the one I have in my box.  And it is GOOD! It’s is a ‘bulk’ recipe, so you’re making up a big batch that can be used as a seasoning in many other foods, as well…

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Filed Under: Condiments, Spices, & Homemade Ingredients, Recipes, THM Condiments, Spices, & Homemade Ingredients, THM FP Condiments, Spices, & Homemade Ingredients, THM S Sides, Salads, & Dressings Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, dairy free, egg free, gluten free, grain free, nut free, salad dressing recipes, salads, spice mix recipes

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Favorite Posts

I can't believe how simple this recipe is, and it looks AMAZING! Must try this one.
Get your fix of chocolate covered cherries with this amazing sugar free milkshake!
What is Trim Healthy Mama all about? I'll give you the run down and show you photos of my food and weight loss journey.
MyTHM weight loss before and after photos and journey
My favorite THM recipes sorted by type: S, E, FP, & Crossover.
Try this delicious all natural cough remedy...I have the ingredients in my cabinet!
Oh my word...this is not only delicious, but it's been amazing for knocking out colds & flu symptoms!
This household remedy is probably already in your pantry, and is the classic ear pain remedy.
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An EASY and fun DIY gift for the Catan player in your life...
This impressive makeover was done with craft paint in one afternoon...it looks great & lasts!
The true story of a gift that wasn't deserved, and the most passionate and personal giver.
My 5 minute solution to 2 good hair days.
True tales of my son...a modern day Viking child.
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