Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Stevia Syrup Recipe

May 21, 2013 By Gwen Brown 104 Comments

I’m SO super excited to share this stevia syrup recipe with you! If you’ve missed my other posts about Trim Healthy Mama…my MOST FAVORITEST food book EVER…head over here and check out my Trim Healthy Mama book review. So, my kitchen, my diet, and my body have had a fantabulous makeover, and I’m just not going…

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Low Glycemic Sweets & Desserts, Recipes, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM FP Breakfast Recipes, THM FP Condiments, Spices, & Homemade Ingredients Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, gluten free, grain free, nut free, THM Sweet Sauces & Syrups, Trim Healthy Mama, Trim Healthy Tuesday

30 Pounds GONE!

April 24, 2013 By Gwen Brown 17 Comments

Today, my scale told me that I’ve lost 30 pounds since January 1st.  I just really am so shocked and delighted!  I can finally fit into my lovely vintage clothing and swimsuits again.  I told you I would do a photo shoot of me in my swimsuit on my mini van.  I lied. Instead, here…

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Filed Under: Trim & Healthy, Weight Loss Photos Tagged With: Trim Healthy Mama, Weight Loss

Weight Loss Before and After Photos III

April 16, 2013 By Gwen Brown 25 Comments

  Sorry my weight loss before and after photos are so late going up this month…March was pretty crazy around here, and that spilled over into April as well.  It was one of those, “Was I life swapped???  And can I PLEASE have my old life back?” months.   So, I can either risk sounding…

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Filed Under: Trim & Healthy, Weight Loss Photos Tagged With: before and after, Trim Healthy Mama, Weight Loss

Weight Loss Before and After Month II

March 4, 2013 By Gwen Brown 22 Comments

Before and after weight loss THM

This is weight loss before and afters for completing month 2 of eating Trim Healthy Mama style.  I was somehow under the impression that the scarf helped hid my chubbiness.  Notsomuch. I took you guys advice at wearing the same outfit this time around…thanks for that!  I’m not really adept at these things.  You’ll notice…

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Filed Under: Weight Loss Photos Tagged With: before and after, Trim Healthy Mama, Weight Loss

Trim Healthy Mama Book Review

February 23, 2013 By Gwen Brown

This Trim Healthy Mama book review is *comprehensive*- THM foods, before and afters, and covers pretty much everything you want to know!

Looking for the Trim Healthy Mama Plan or Cookbook Review? Click here for the new THM Plan Book review and here for the THM Cookbook review.  This post covers the original Trim Healthy Mama book…a combined plan and cookbook all rolled into one. But it’s also very useful in learning the basics and seeing the…

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Pages: 1 2

Filed Under: THM Book Review & Resources, Trim & Healthy, Trim Healthy Mama Tips Tagged With: book reviews, diet and nutrition, low glycemic, Trim Healthy Mama

Weight Loss Before and After

February 13, 2013 By Gwen Brown 45 Comments

before and after weight loss THM

I promised some ugly weight loss before and after photos.  I’m here today to deliver.  This is humbling. If you’ve followed along on my high blood calcium health journey posts, I mentioned that weight gain was one of my symptoms.  And it’s one of the issues that boron and supplements had not touched. Before and…

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Filed Under: Trim & Healthy, Weight Loss Photos Tagged With: before and after, my personal health journey, Trim Healthy Mama, Weight Loss

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Favorite Posts

I can't believe how simple this recipe is, and it looks AMAZING! Must try this one.
Get your fix of chocolate covered cherries with this amazing sugar free milkshake!
What is Trim Healthy Mama all about? I'll give you the run down and show you photos of my food and weight loss journey.
MyTHM weight loss before and after photos and journey
My favorite THM recipes sorted by type: S, E, FP, & Crossover.
Try this delicious all natural cough remedy...I have the ingredients in my cabinet!
Oh my word...this is not only delicious, but it's been amazing for knocking out colds & flu symptoms!
This household remedy is probably already in your pantry, and is the classic ear pain remedy.
How I get my kids to fight over who gets to mop the floor...
An EASY and fun DIY gift for the Catan player in your life...
This impressive makeover was done with craft paint in one afternoon...it looks great & lasts!
The true story of a gift that wasn't deserved, and the most passionate and personal giver.
My 5 minute solution to 2 good hair days.
True tales of my son...a modern day Viking child.
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