*UPDATED 6/16/15* The Trim Healthy Mama Quick Start Guide that I shared at the bottom of the Book Review was in serious need of an update. And a makeover. I present to you the all NEW handy printable Trim Healthy Mama Quick Start Guide! It’s the same short & sweet guide at heart, but now it’s got over 40 pages filled with my best tips, tricks, and recipes for getting rolling on the Trim Healthy Mama plan. It’s my gift to you.
If you’ve not had a chance to read about this AMAZING nutrition/recipe/hormone balance/fitness/AWESOME book, then please head here to the THM book review first and take a peek at how I get to eat!
Please head over to the new Trim Healthy Mama Quick Start Guide page, and feel free to print this for your own personal use, and share the link to that post with others. ♥
What’s Inside the Quick Start Guide?
I created the Quick Start Guide to help others get started…here are the tips and tricks that helped me turn my chunky Mama eating habits into a Trim Healthy way of life.
- a guide to flagging your book sections
- grocery shopping list maker
- a short study guide to get you really digging into your book
- my favorite recipes
- a handy printable sweeteners chart
- a suggested ‘quick start’ plan for tackling the change a little at at time…you’ll be fully on plan in just under a month.
- and LOTS more! 40 pages of great content and links.
You can download the printable ALL NEW Quick Start Guide right here in this post:
A Few Other Trim Healthy Helps & Tips
THM is not all about specialty foods or expensive shake mixes. Most of the items that I use on THM are found at the grocery store. But there are a few favorite brands or awesome deals that are found in online stores only. I was able to add one or two items a month to my stash, and they lasted a long time. You can find great deals and products in the THM Store, or in my Amazon Affiliate Trim Healthy Amazon store. If you’re a visual learner like myself, I’ve included photos of my favorite items and brands to look for in your local stores.
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Don’t miss THIS awesome board the Latest and Greatest Trim Healthy Mama Recipes, featuring all the best of the THM bloggers!
My THM Weight Loss Before & After Photos
With the help of Trim Healthy Mama…I DID IT! I lost over 40 pounds in around 6 months, and the best part? I enjoy eating this way SO MUCH that keeping it off is very easy!