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Low Carb Cinnamon Dippers

October 22, 2013 By Gwen Brown 47 Comments

low-carb-cinnamon-crisp-rec

Low carb Cinnamon Dippers are so yummy, and perfect for keeping your holiday appetizers low carb and your waistline trim.  It’s also the answer to Kathryn’s request for a good alternative to enjoying this low carb cookie dough dip recipe.

The Cinnamon Dippers are a Fuel Pull on the Trim Healthy Mama plan, which means that you can enjoy a nice stash of these with S, E, or Fuel Pull toppings.  How’s that for versatile!  And my very favorite part is how easy these are to make.

sugar free cinnamon crisp recipe

I start with 2-3 Joseph’s Lavash breads, or Aldi’s low carb flatbreads, and cut them into a nice dipping strip shape with a sharp knife.  Lay them out on a pan, and brush with a tiny bit of melted butter.

We like our cinnamon-sugar [free] mix to be pretty cinnamon-y, so I do about a half and half mix.  If you enjoy it sweeter, try 2 T. of erythritol, xylitol, Truvia, or sugar free sweetener of your choice to a salt shaker, and add about a T of cinnamon.  Shake to blend, and then top your dipping strips with the mix.

I baked these at 350* for about 8 minutes to get a nice golden brown and crispy chip. P1100491

Perfect for doing this…

P1100493

This is just a vehicle for all manner of deliciousness!  You should try these today…

P1100497

and be sure to pin this:

low-carb-cinnamon-crisp-1

And print this:

5.0 from 1 reviews
Low Carb Cinnamon Dippers
 
Print
Prep time
5 mins
Cook time
8 mins
Total time
13 mins
 
Simple and quick cinnamon sugar [free] dippers are fantastic and versatile...pair them with any type of snack or appetizer. They are a Trim Healthy Mama Fuel Pull recipe!
Author: Gwen
Recipe type: Appetizers & Snacks
Serves: 6
Ingredients
  • 2-3 low carb lavash or flatbreads*
  • 1 teaspoons. melted butter
  • 2 tablespoons erythritol, xylitol, or Truvia from the canister
  • 1-2 tablespoons ground cinnamon
Instructions
  1. Cut each flatbread into 16 pieces with a sharp knife by cutting into 4 equal strips, and then cut each strip into 4 equal pieces. You may stack the flatbread up and cut them all at once to save time.
  2. Lay crisps out on a baking sheet, and preheat the oven to 350*
  3. Brush crisps with a very small amount of melted butter to help the sugar [free] cinnamon mix stick.
  4. Blend cinnamon and sugar, adjusting the ratio to your liking. I like to blend them in a salt shaker or spice jar.
  5. Coat the crisps in a nice layer of cinnamon-'sugar'
  6. Bake for 8-10 minutes, until a nice golden brown. They will continue to crisp up as they cool.
  7. Dip and enjoy!
Notes
Nutrition Information
Serving size: 8 crisps Fat: >1 Carbohydrates: 5 net
Wordpress Recipe Plugin by EasyRecipe
3.5.3208

I’m a little bit lonely this week on Trim Healthy Tuesday, as Stacy is working on something new over at Stacy Makes Cents.  The great news is that Stacy AND Trim Healthy Tuesdays are both working toward some wonderful changes over the next month.  Trim Healthy Tuesday is still going to continue.  So stick around, and I’ll keep you posted!

In the mean time, please enjoy, link up, and don’t let me be lonely over here on Trim Healthy Tuesdays!

And now for LOTS more Trim & Healthy Inspiration…

Full Disclosure: This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Disclosure Page
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Filed Under: Appetizers & Snacks, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breads, Crusts & Baked Goods, THM FP Desserts & Sweets, THM FP Snacks & Appetizers, THM Party & Holiday Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, egg free, nut free, THM sweet snack, Trim Healthy Mama, Trim Healthy Tuesday

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  1. Rashel says

    October 22, 2013 at 12:06 PM

    Thank you for hosting each week. Even when I can’t link up, I enjoy reading others links and your recipes as well!
    Blessings,
    Rashel

    Reply
    • Its_Gwen says

      October 22, 2013 at 2:57 PM

      Thank you, Rashel! I really enjoy THT link up posts too…so many fun things to try!

      Reply
  2. Shayna says

    October 22, 2013 at 12:06 PM

    yummy, been looking for something crispy and sweet. what is the amazing looking dip pictured with them?

    Reply
    • Its_Gwen says

      October 22, 2013 at 2:57 PM

      It’s Low Carb Cookie Dough dip! 🙂
      https://gwens-nest.com/family-favorite-recipes/low-carb-cookie-dough-dip/

      Reply
  3. Natalie says

    October 22, 2013 at 12:12 PM

    Can you post the recipe for the dip pictured too? I love sweet dips like that. The crackers look delicious!

    Reply
    • Its_Gwen says

      October 22, 2013 at 2:56 PM

      Hi Natalie! Sure thing…it’s linked in the first paragraph, but here it is again:
      https://gwens-nest.com/family-favorite-recipes/low-carb-cookie-dough-dip/

      Reply
  4. Anne Hartmann says

    October 22, 2013 at 2:11 PM

    I’d like to try this recipe, but here in Germany you cannot buy low carb lavash or flatbread. Soo sad!

    Reply
    • Its_Gwen says

      October 22, 2013 at 2:55 PM

      Do you have an Aldi’s nearby? I wonder if they
      would carry it if you asked?

      I’ll keep looking for a homemade version. 🙂

      Reply
  5. Amanda says

    October 22, 2013 at 2:24 PM

    My gosh, this sounds awesome! I love recipes in which the first ingredient is packaged, processed food!

    Reply
    • Its_Gwen says

      October 22, 2013 at 2:54 PM

      Hahaha! Well, it’s not purist approved, but it’s quick and it gets the job done. 😉

      Reply
  6. vickie says

    October 22, 2013 at 7:18 PM

    Oh this looks so delicious. Great party food. Thanks for hosting

    Reply
  7. Rachel Keeth // Lavender&Honey says

    October 23, 2013 at 2:40 PM

    Thank you, Gwen, for hosting this and for sharing my pie recipe this week! I hope that those who try it enjoy it as much as I did.

    Reply
  8. Rebekah says

    November 5, 2013 at 3:24 PM

    I have been looking for Aldi’s low carb flatbread but I cant seem to find it. Does it say low carb?? They only had two kinds at my local store, a whole wheat version and a regular one.

    Reply
    • Its_Gwen says

      November 9, 2013 at 10:59 PM

      It’s a high fiber, whole grain flatbread. The numbers are on par with Joseph’s I believe.

      Reply
  9. Erica says

    February 10, 2014 at 6:37 PM

    Think low carb tortillas would work ok?

    Reply
  10. Krista says

    March 2, 2015 at 11:29 PM

    Thank you for all of your yummy delicious recipes! Man, I so appreciate them! 🙂 I just have one question about this one though, how in the world do you spread ONE TEASPOON of butter over all these pieces! lol I feel like I need a spray bottle!?!? lol 😉 TIA!

    Reply
    • Gwen Brown says

      March 2, 2015 at 11:36 PM

      It’s one teaspoon of butter per serving to keep you in FP mode. 🙂 You can switch and use egg whites if you want, but butter is yummier. I just use a brush and spread it thin!

      Reply
  11. Judy says

    February 22, 2016 at 2:49 PM

    Beware, mine burnt to a crisp at 350 for eight min, try 3 or 4 min first, now I have to go find more lavish bread before I can have the cookie dip! I WILL get this right, lol

    Reply
    • Gwen Brown says

      February 22, 2016 at 4:34 PM

      Ah…pan color can definitely affect this. I baked on white parchment. Darker pans heat up a lot faster. You’ll want to watch them!

      Reply
  12. Mandy says

    July 26, 2016 at 12:36 PM

    So can I eat the entire piece of lavash bread and all of the cookie dough dip in one sitting?

    Reply
    • Gwen Brown says

      August 20, 2016 at 3:24 PM

      Ha! Probably not a great idea, since the entire piece of lavash is a little more carbs than what you’d want with an S snack. I’d stick to half. 🙂 But on the bring side: your snack for later is already made!

      Reply
  13. Laurel says

    January 11, 2017 at 12:14 PM

    How long can the Cinnamon dippers be stored? Does it make a difference if they are refrigerated or not for longer storage? I need a snack I can make ahead and easily take with me on a long summer trip that includes a conference where I won’t easily have access to refrigerated snacks.

    Reply
    • Gwen Brown says

      January 15, 2017 at 10:50 PM

      I store them in a sealed, dry container at room temp for extended periods. 🙂 I’d feel comfortable taking them on a trip as a snack!

      Reply
  14. Kim says

    January 7, 2018 at 6:00 PM

    I wonder how this would do cut in small squares for Cinnamon Toast Crunch cereal?

    Reply
    • Gwen Brown says

      July 16, 2021 at 5:28 PM

      Cut to size prior to toasting. 🙂

      Reply
  15. Shelbi says

    February 8, 2018 at 10:47 AM

    Now throw them in a bowl and add unsweetened cashew or almond milk. Cinnamon toast crunch !

    Reply
    • Gwen Brown says

      July 16, 2021 at 2:52 PM

      *mind blown*

      Reply
  16. Traci says

    May 26, 2018 at 2:27 AM

    If I was just shooting for an S, could I fry one Josephs pita in butter and use the cinammon – sugar on top?

    Reply
    • Gwen Brown says

      July 16, 2021 at 12:48 PM

      Yes! Sounds DELICIOUS!

      Reply
  17. Mary says

    March 23, 2020 at 2:16 PM

    For Lavish Bread crisps when you say 1LB do you mean the whole sheet? Because 1 serving is half a sheet. That makes a differ ence.

    Thanks for your help

    Reply
    • Gwen Brown says

      July 15, 2020 at 5:38 PM

      Oh dear…I do sometimes make mistakes, and like to correct anything that’s confusing. I’m only seeing 3-4 sheets of lavash, cut into 16 strips, with 8 strips being a serving. That would be a half sheet.

      I’m not seeing anything that says a pound…can you let me know where you’re seeing that so I can correct it? Thanks for asking!

      Reply

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