I’m SUPER excited to share this updated THM Quick Start Guide with all of my Trim Healthy Mama friends! The Trim Healthy Mama book (click to read my review of the Original book here and the new Plan book here) and community helped me make some major changes in my life. The book helped me to understand food…
My Favorite Egg Recipe: Egg in a Nest
This egg recipe is such a treat! Egg in a nest is a recipe that I discovered years ago as a young bride, and my man and I both fell in love with the crunchy, buttery bread with the just right dippy egg nestled inside. But [bctt tweet=”Since I’ve been watching my carbs, bread has…
THM Summer Menu- Easy Dinners
This THM easy Summer Menu is perfect for the hot, busy days of summer. And of course by busy, I mean that I’m busy being lazy. So all of these meals are minimal prep and next to no sweating in the kitchen. Because who has time for that? I know not all of my readers…
Chilled Strawberry Soup Recipe
Strawberry soup – I look forward to this delicious appetizer that’s served at our annual mother’s day luncheon ALL year. Wait, you’ve never heard of strawberry soup? It’s a little bit like melted strawberry ice cream, but not so cloyingly sweet…it’s the perfect blend of fresh strawberries pureed into a creamy and perfectly tart chilled dessert…
Mother’s Day Menu- THM, GF, and Sugar Free
The Mothers Day Menu at our Luncheon is one of the highlights of my year. My sweet Mama hosts a luncheon for all of us girls, and plans a lovely make-ahead menu that the guys and children serve us. It’s such a special time! Since most of us do THM, and my sister in law…
Oat Fiber vs Oat Bran
Oat fiber, bran, flour…what’s the difference? I get it. When I was a kid, you had two choices: instant or old fashioned oats. The world has changed. But it’s OK…they may have fancy names and look a little different, but these products are still healthy oats at heart. And they’ll open up whole new realms of…
More Easy Bread Recipes
My Easy Bread Recipe has been life changing for our family and is one of my most popular posts here on Gwen’s Nest. Have you tried it yet? Oh man…I wish I could slap a fresh hot slice of my pizza in front of you and change your life too. If you *haven’t* discovered the…
10 Trim Healthy Mama Stevia Tips
Stevia extract can be really tricky. It took me a couple of months of using it before I became comfortable. Now that I’ve been using it for over 2 years, I’m really very comfortable with it. But I have occasional flashbacks to the not so edible concoctions of my early days with stevia extract. So…