Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Sweet Iced Tea-Sugar Free

October 8, 2013 By Gwen Brown 39 Comments

Can REAL Sweet Iced Tea be sugar free?  This southern girl is here to tell you YES it can!  I’m an artificial sweetener despiser, but I promise that a good brand of stevia is all it takes to take your sweet tea from flab to fab.  I’ve read many a story of a true southern…

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Filed Under: Drinks & Beverages, Recipes, THM Drinks & Beverages, THM FP Drinks & Beverages Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, grain free, kitchen tips, nut free, Trim Healthy Mama, Trim Healthy Tuesday

Easy Sourdough Starter Tutorial

September 10, 2013 By Gwen Brown 37 Comments

This EASY sourdough starter is on tap for this Trim Healthy Tuesday!  Somehow, sourdough has never really held much appeal until now, but this woman wants some yummy homemade bread that’s Trim Healthy Mama friendly!  And that means that it needs to be slow glycemic…either sprouted or sourdoughed.  And it needs to be EASY.  Because…

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Filed Under: Recipes, THM Breads, Crusts & Baked Goods, THM E Breads, Crusts & Baked Goods, THM E Recipes, THM Recipes by Meal Tagged With: bre, coconut free, dairy free, egg free, nut free, Sourdough, Trim Healthy Tuesday

Tomato Cucumber Salad

August 13, 2013 By Gwen Brown 8 Comments

Tomato cucumber salad is the quintessential summer salad in the fridge of grandmothers all over the south.  Grandmother Porter used bottled Italian dressing as the marinade, and simply added more veggies to the bowl after each meal, creating an everlasting summer side dish.  It’s best with fresh tomatoes, but the mix even elevates grocery store…

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Filed Under: Recipes, THM FP Sides & Salads, THM S Sides, Salads, & Dressings, THM Veggies, Sides & Salads, Veggies, Sides & Salads Tagged With: coconut free, egg free, gluten free, grain free, nut free, Trim Healthy Tuesday

Portobello Pizza Recipe

July 30, 2013 By Gwen Brown 18 Comments

Lunch: portobello pizza recipe.  Check. Delicious?  Check. Enjoyed without the scrutinizing gaze and looks of disgust from the fungal-phobes…CHECK. The truth is, my husband and kids wouldn’t touch this with a ten foot pole, and would make all sorts of death wails and moans of despair if I even attempted to serve this as dinner. …

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Filed Under: Grill It, Main Dishes, Recipes, THM Main Dish Recipes, THM S Main Dish Recipes, THM S Recipes Tagged With: coconut free, egg free, gluten free, grain free, grill it, nut free, THM Grill, Trim Healthy Mama, Trim Healthy Tuesday

Perfect Peanut Butter

July 9, 2013 By Gwen Brown 31 Comments

Perfect peanut butter recipe?  YES!  But I’m not just tooting my own horn here.  There’s a perfectly logical reason behind the name that I’ll get to later. All you really need to know right now is that it’s amazingly simple, and absolutely toasty-warm-creamy-licious-peanut-buttery perfection.  If you’ve ever tasted warm, freshly ground peanut butter at specialty…

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Filed Under: Condiments, Spices, & Homemade Ingredients, Recipes, THM Condiments, Spices, & Homemade Ingredients, THM S Condiments, Spices, & Homemade Ingredients Tagged With: coconut free, condiments, dairy free, egg free, gluten free, grain free, peanut butter, Trim Healthy Tuesday

Taco Seasoning Recipe

July 2, 2013 By Gwen Brown 26 Comments

This Taco Seasoning Recipe is brought to you by special request this Tuesday. First, I want to tell you a little about WHY and HOW I got into making my own spice mixes. The WHY part is because I started reading about Monosodium Glutamate or MSG, and how frequently it’s used in our foods.  Not…

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Filed Under: Condiments, Spices, & Homemade Ingredients, Recipes, THM Condiments, Spices, & Homemade Ingredients, THM FP Condiments, Spices, & Homemade Ingredients, THM FP Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, grain free, nut free, Trim Healthy Mama

Low Carb Lime Tortilla Chip Recipe

June 18, 2013 By Gwen Brown 27 Comments

This low carb Lime “Tortilla” chip recipe is such a great way to feed that crunchy-chip craving.  I used to LOVE the salted lime flavored tortilla chips from the store…you know the ones that are full of all sorts of non-healthy junk and carbs.  Yeah.  those. <hangs head in shame> But I’ve got a new…

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Filed Under: Appetizers & Snacks, Recipes, THM Appetizers & Snack Recipes, THM Breads, Crusts & Baked Goods, THM FP Snacks & Appetizers Tagged With: coconut free, dairy free, egg free, nut free, Trim Healthy Mama, Trim Healthy Tuesday

Lime Chicken Soft Taco Recipe

May 28, 2013 By Gwen Brown 20 Comments

This Lime Chicken Soft Taco recipe is really a staple menu item for the summer.  I found the recipe years ago on AllRecipes.com, and it was an immediate hit with the whole family. It’s a fantastic Fuel Pull meal starter that is super quick to pull together. And it can easily be converted to all Five ways…

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Filed Under: Main Dishes, Recipes, THM E Main Dish Recipes, THM E Recipes, THM FP Main Dish Recipes, THM FP Recipes, THM Main Dish Recipes, THM S Main Dish Recipes, THM S Recipes Tagged With: coconut free, egg free, nut free, Trim Healthy Tuesday

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