I first tasted this low carb hummus recipe while on a retreat with my friend Kim. We both brought healthy low glycemic goodies to a conference that we attended, but THIS is what stole the show. I know…it’s hummus. And it’s vegan, Paleo, and low carb, so it really barely sounds edible. But give it…
Eating Raw Garlic: You’re Doing It Wrong
Eating raw garlic may not sound too appealing, but MAN is it effective in kicking germs to the curb. And that’s why so many of us have at least attempted to suffer through eating raw garlic in times of dire discomfort or pain. Maybe you’re wondering: Why Would You Eat Raw Garlic? Well, the quick answer…
Low Carb Butterfinger Shake
OMGoodness!!! Y’all. I’m back on track with going low carb and ‘good girl’ and the scales show it. But I wanted a special treat to celebrate getting back on track. One that wouldn’t wreck my progress, but that would rock my world. I think this is IT. I got really inspired to replicate one of…
Herbal Salve Recipes
Salve recipes were the second thing I learned to make when getting into herbal remedies. The first thing I learned to make was herb infused oil-and salve is just one simple step beyond that. Today I will walk you through my technique for making an infused oil and turning it into a simple salve. At…
Sugar Free Chocolate Milkshake Recipe
This chocolate milkshake recipe makes me swoon! It’s better than a certain fast food chain’s chocolate frosty drink. And being sugar free and full of protein just gives me even more reasons to have this whenever that chocolate milkshake urge hits. Like many of my other sugar free milkshakes, this one has a secret ingredient…
Healthy Rocket Popsicle Recipe
This healthy popsicle recipe is based on the Bomb Pops that I loved as a kid. They are sugar free, low fat, FULL of flavor, and super healthy! When we heard the ice cream truck in my Grandparents neighborhood, we’d all come running. My sister liked the kind with the bubblegum ball in the bottom….
Why I Chose Natural Remedies
One of my readers asked me how I started learning about natural health and remedies. So I thought I’d share my story with you. My parents were both raised with some home remedy knowledge, but mostly they were from the era where the doctor knew best. So that’s how I was raised for the first…
Easiest Ever Spaghetti Sauce Recipe
This is my go to spaghetti sauce recipe in case we run out of the brand I like. I admit that I’m not a sauce snob by any means, but I do love a great convenience recipe that’s ready in a flash. This fits the bill! If you have visions of seeding fresh, plump sun-ripened…