Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Raspberry Lemonade Cake Recipe [THM E]

September 14, 2015 By Gwen Brown 29 Comments

THIS is my favorite! I can't believe it's sugar free!!! Raspberry lemon cake recipe that will rock your world. A THM E recipe.

Raspberry Lemonade Cake is my weekend invention, and why I’m currently mad at my whole family. They loved it so much that they ate the *entire* thing while I was gone to a meeting. I guess I’ll have to make another one tomorrow. Because I just can’t stop thinking about it! Beyond being amazingly scrumptious…

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Filed Under: Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM Desserts & Sweets, THM E Breads, Crusts & Baked Goods, THM E Breakfast Recipes, THM E Desserts & Sweets, THM E Recipes, THM Recipes by Meal, THM Recipes by Type, Uncategorized Tagged With: coconut free, gluten free, nut free

Sugar Free Raspberry Lemonade Recipe

September 13, 2015 By Gwen Brown Leave a Comment

a perfectly sparkly raspberry lemonade recipe that's SO fast to make. I can't believe it's sugar free!

I have a raspberry lemonade recipe obsession. Even though technically it’s supposed to be fall, and everything is *supposed* to taste like pumpkin spice, I thought we might want to have a little  more variety in the mix. You know, for those of use who are not quite ready to let go of the summer….

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Filed Under: Drinks & Beverages, Low Glycemic Sweets & Desserts, Recipes, THM Drinks & Beverages, THM FP Drinks & Beverages, THM FP Recipes, THM Recipes by Meal Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, gluten free, grain free, nut free, Refined Sugar Free, sugar free recipes

Raspberry Lemon Sugar Free Syrup Recipe

September 11, 2015 By Gwen Brown 5 Comments

SO GOOD!!! I LOVE lemon and raspberry together! This sugar free berry syrup recipe is bursting with the flavors of raspberry and lemon- a Trim Healthy Mama Fuel Pull!

I’m a sucker for fresh Raspberries, and for pretty much anything lemon. So I don’t know why it took me so long to pair the two in this amazing sugar free syrup. It’s got just the right amounts of tart and sweet notes to make your breakfast sing! This is just a quick adaption from…

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Low Glycemic Sweets & Desserts, Recipes, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM FP Breakfast Recipes, THM FP Condiments, Spices, & Homemade Ingredients, THM FP Desserts & Sweets, THM FP Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, gluten free, grain free, nut free, Refined Sugar Free, sugar free recipes

Crock Pot Chicken Recipes- Lemon Garlic Chicken

September 9, 2015 By Gwen Brown 10 Comments

Lemon Garlic Chicken is my latest crock pot chicken recipes discovery- and it’s amazingly flavorful and SO simple! We enjoyed this with roasted veggies, but you could just as easily pair it with fried rice for an Asian spin. I just love it when a recipe is *that* versatile, because it’s always great when leftovers…

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Filed Under: Grill It, Main Dishes, Recipes, THM E Main Dish Recipes, THM FP Main Dish Recipes, THM FP Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes, THM S Recipes Tagged With: chicken breast recipes

Coconut Yogurt- Dairy Free!

August 31, 2015 By Gwen Brown 39 Comments

coconut yogurt recipe- an easy peasy recipe for dairy free yogurt with great texture!

A good coconut yogurt recipe became a necessity here when my husband went on a short dairy free diet plan from our doctor. Greek yogurt had been a great fast breakfast and snack, so he was sad to lose such a creamy, convenient and delicious snack. I knew that you could buy coconut yogurt but…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Recipes, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM Recipes by Meal, THM Recipes by Type, THM S Appetizers & Snacks, THM S Breakfast Recipes, THM S Condiments, Spices, & Homemade Ingredients, THM S Recipes Tagged With: Awesome Sugar Free Recipes, dairy free, egg free, gluten free, grain free

Quick Cajun Dirty Rice Recipe

August 24, 2015 By Gwen Brown 14 Comments

This cajun dirty rice recipe is a hearty, savory, and FAST one pot meal that my family loves. I first tried the recipe DirtE Rice from the Coers Family blog. Oh. My. Word. Although I really adore ethnic recipes, I’ve never really tried my hand at Cajun food. Well, I’m sold. My whole family loves…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM E Main Dish Recipes, THM E Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, dairy free, egg free, gluten free, nut free

Convert Recipes to be Healthy

August 18, 2015 By Gwen Brown 9 Comments

Converting recipes to be healthy can be frustrating, but it can also be a fun and rewarding process...here are my top tips!

How do you convert recipes to be healthy if your family has decided to pursue a healthier lifestyle? I’ll share my top tips and tricks for converting family favorite recipes, as well as the easiest recipes to convert. I wrote an article for the Trim Healthy Mama Ezine about how to convert recipes to be THM…

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Filed Under: Kitchen Tips, Recipes, THM Book Review & Resources, Trim & Healthy, Trim Healthy Mama Tips

Sugar Free Cinnamon Sugar Toast

August 10, 2015 By Gwen Brown 11 Comments

I thought cinnamon sugar toast was one of the foods that I’d have to kiss goodbye when I went sugar free. Turns out, it’s one of the easiest things in the world to make! I’m embarrassed to even call this a recipe. But it’s so simple that you’ll totally love having this option as a…

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Crossover Recipes, Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM E Breads, Crusts & Baked Goods, THM E Breakfast Recipes, THM E Recipes, THM Recipes by Meal

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