Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Quick Cajun Dirty Rice Recipe

August 24, 2015 By Gwen Brown 14 Comments

This cajun dirty rice recipe is a hearty, savory, and FAST one pot meal that my family loves. I first tried the recipe DirtE Rice from the Coers Family blog. Oh. My. Word. Although I really adore ethnic recipes, I’ve never really tried my hand at Cajun food. Well, I’m sold. My whole family loves…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM E Main Dish Recipes, THM E Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, dairy free, egg free, gluten free, nut free

Sugar Free Cinnamon Sugar Toast

August 10, 2015 By Gwen Brown 11 Comments

I thought cinnamon sugar toast was one of the foods that I’d have to kiss goodbye when I went sugar free. Turns out, it’s one of the easiest things in the world to make! I’m embarrassed to even call this a recipe. But it’s so simple that you’ll totally love having this option as a…

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Crossover Recipes, Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM E Breads, Crusts & Baked Goods, THM E Breakfast Recipes, THM E Recipes, THM Recipes by Meal

Low Carb Orange Dream Recipe

July 27, 2015 By Gwen Brown 24 Comments

I’m all about this orange dream recipe- I love all things orange since I was a kid, when push up pops were one of my favorites! But now that I’m sticking to a lower carb, sugar free lifestyle I really wanted to replicate the creamy, orange-vanilla flavors of an orange dream. By jove, I think I’ve…

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Filed Under: Crossover Recipes, Drinks & Beverages, Low Glycemic Sweets & Desserts, Recipes, THM Drinks & Beverages, THM E Desserts & Sweets, THM E Drinks & Beverages, THM FP Desserts & Sweets, THM FP Drinks & Beverages, THM Recipes by Meal, THM Recipes by Type, THM S Drinks & Beverages Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, free, gluten free, nut free, Refined Sugar Free, sugar free recipes

Beef Stroganoff Recipe

June 1, 2015 By Gwen Brown 45 Comments

ground beef stroganoff recipe- this is one of my childhood favorites remade to be lower fat.

My Beef Stroganoff Recipe gets an lower fat (Trim Healthy Mama E style) makeover in this family favorite recipe.  This savory beef dish boasts a flavorful, creamy gravy- it’s the perfect compliment to pasta or rice; and it’s also super quick and easy to make! (This is a reblog of an older recipe from my…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM E Main Dish Recipes, THM E Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, egg free, ground beef recipes

Easy Bread FAQ

April 27, 2015 By Gwen Brown 68 Comments

Easy bread faq- your top questions about my most popular recipe!

Years ago when I blogged about a newly discovered recipe that changed the way my family enjoyed homemade bread, I had no idea that it would be a top post here on Gwen’s Nest! I also had no clue that I would one day be using a whole wheat carb friendly version to lose weight…

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Filed Under: Kitchen Tips, Recipes, THM Breads, Crusts & Baked Goods, THM E Breads, Crusts & Baked Goods, THM E Recipes, THM Recipes by Meal

More Easy Bread Recipes

March 30, 2015 By Gwen Brown 49 Comments

My Easy Bread Recipe has been life changing for our family and is one of my most popular posts here on Gwen’s Nest. Have you tried it yet? Oh man…I wish I could slap a fresh hot slice of my pizza in front of you and change your life too. If you *haven’t* discovered the…

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Filed Under: Crossover Recipes, Recipes, THM Breads, Crusts & Baked Goods, THM E Breads, Crusts & Baked Goods, THM E Recipes, Trim & Healthy

Homemade Fruit Bottom Yogurt Recipe

February 9, 2015 By Gwen Brown 43 Comments

My homemade fruit bottom yogurt recipe brings back some delicious memories. My parents were into super healthy eating when I was a little kid, and we didn’t get much in the way of sugary treats, but we were allowed to choose our own flavor of yogurt. As a child, one of my very favorite treats was…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM E Breakfast Recipes, THM E Snacks & Appetizers, THM FP Breakfast Recipes, THM FP Snacks & Appetizers, THM S Appetizers & Snacks, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, egg free, gluten free, grain free, THM sweet snack, Trim Healthy Mama

SF Chocolate Covered Cherry Shake

December 24, 2013 By Gwen Brown 29 Comments

This chocolate covered cherry shake recipe will fill you with holiday joy and help you indulge in the flavors of the season while avoiding the extra pounds.  If you’ve enjoyed the frozen eggnog recipe, or the thin mint chocolate chip shake, then this is another delicious sugar free and low carb milkshake to keep you…

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Filed Under: Crossover Recipes, Drinks & Beverages, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Drinks & Beverages, THM E Drinks & Beverages, THM S Recipes Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, egg free, Trim Healthy Tuesday

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Favorite Posts

I can't believe how simple this recipe is, and it looks AMAZING! Must try this one.
Get your fix of chocolate covered cherries with this amazing sugar free milkshake!
What is Trim Healthy Mama all about? I'll give you the run down and show you photos of my food and weight loss journey.
MyTHM weight loss before and after photos and journey
My favorite THM recipes sorted by type: S, E, FP, & Crossover.
Try this delicious all natural cough remedy...I have the ingredients in my cabinet!
Oh my word...this is not only delicious, but it's been amazing for knocking out colds & flu symptoms!
This household remedy is probably already in your pantry, and is the classic ear pain remedy.
How I get my kids to fight over who gets to mop the floor...
An EASY and fun DIY gift for the Catan player in your life...
This impressive makeover was done with craft paint in one afternoon...it looks great & lasts!
The true story of a gift that wasn't deserved, and the most passionate and personal giver.
My 5 minute solution to 2 good hair days.
True tales of my son...a modern day Viking child.
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