Sugar Free Apple Oatmeal Cookie Recipe

APPLE oatmeal cookies that are sugar free, gf, and a DELISH THM E treat!

Today’s apple oatmeal cookie recipe was submitted by reader Angie O. She writes, “I have a recipe I would like you to share with all THM lovers out there. I call them Chewy Apple Bites. My husband loves them and I hope you do too.” Well that’s about the sweetest thing ever, Angie. And yes…yes I do…

Read More »

Fresh Start Strawberry Smoothie

My favorite FRESH start smoothie recipe- sugar free, packed with protein, and SUPER yum!!!

This strawberry smoothie recipe is my reset button. I developed this recipe last year when I started on my protocols with Dr. Rob for my adrenal fatigue issues. At one point in my protocol, I was supposed to drink a green smoothie every three hours for three days, and then until day 14, I was…

Read More »

Gingerbread Milkshake

gingerbread milkshake recipe (5 of 6)

Baby, it’s cold outside! So WHY am I making a milkshake? Because it’s a gingerbread milkshake! That makes it a seasonal flavor, and totally legit. Just like my Frozen Eggnog Milkshake that’s my other favorite this time of year. And yeah…even the Peppermint Chip counts too. Anything that keeps me out of the drive through…

Read More »

Candied Apple Cinnamon Granola Bar Recipe

candy apple granola bars  (8 of 11)

The granola bar recipe I posted years ago is still my kids ABSOLUTE favorite. It’s relatively healthy, since it’s sweetened with honey and peanut butter. If I’m gonna cheat or cross over on my diet, this is my choice. Every. Time. But sometimes, I’d like to have an option that’s just for me, so that I can…

Read More »

Low Carb Streusel Orange Muffin Recipe [FP or S]

orange muffin (1 of 7)

When I was a kid, we lived less than a mile from a Big Star grocery store, and I would walk up there at least once a week with my allowance to score some treats. I usually went for the candy aisle, but one week, a 3 pack of giant streusel orange muffins caught my…

Read More »

Lemon Yogurt Recipe- Family Size!

lemon yogurt family size (12 of 14)

I posted a lemon yogurt recipe back in 2013, and it’s been one of my personal favorites, and yours too! It’s one of the most popular recipes on my blog. And for good reason. It tastes like a little slice of lemon heaven…a mix between pudding and lemonade pie. If you’re getting used to Greek…

Read More »

Awesome Ranch Dressing Recipe

best ranch dressing recipe (7 of 11)

This awesome ranch dressing recipe is one of my very favorite dressings AND dry spice blends. You know how you’ll make a recipe and like it but then either you get tired of it, or forget about it for years? This isn’t one of those recipes. Once I tweaked this recipe to our liking, it’s…

Read More »

Almond Low Carb Hummus Recipe

AMAZING lick the bowl low carb hummus that works for Paleo or THM style eating. Plus a genius tip to make it a convenience food!

I first tasted this low carb hummus recipe while on a retreat with my friend Kim. We both brought healthy low glycemic goodies to a conference that we attended, but THIS is what stole the show. I know…it’s hummus. And it’s vegan, Paleo, and low carb, so it really barely sounds edible. But give it…

Read More »