Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Chilled Strawberry Soup Recipe

May 7, 2015 By Gwen Brown 2 Comments

Strawberry soup is a fresh, chilled appetizer that's perfect for luncheons or tea parties. Get the recipe here!

Strawberry soup – I look forward to this delicious appetizer that’s served at our annual mother’s day luncheon ALL year. Wait, you’ve never heard of strawberry soup? It’s a little bit like melted strawberry ice cream, but not so cloyingly sweet…it’s the perfect blend of fresh strawberries pureed into a creamy and perfectly tart chilled dessert…

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Filed Under: Appetizers & Snacks, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Desserts & Sweets, THM Party & Holiday Recipes, THM S Appetizers & Snacks, THM S Desserts & Sweets, Trim & Healthy Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, gluten free, nut free, Refined Sugar Free, sugar free recipes

Mother’s Day Menu- THM, GF, and Sugar Free

May 5, 2015 By Gwen Brown 12 Comments

A Mothers Day Menu that's sugar free, THM, and gluten free!

The Mothers Day Menu at our Luncheon is one of the highlights of my year. My sweet Mama hosts a luncheon for all of us girls, and plans a lovely make-ahead menu that the guys and children serve us. It’s such a special time! Since most of us do THM, and my sister in law…

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Filed Under: Low Glycemic Sweets & Desserts, THM Appetizers & Snack Recipes, THM Recipes by Meal, THM S Desserts & Sweets, Trim & Healthy, Trim Healthy Mama Tips Tagged With: menus

Homemade Fruit Bottom Yogurt Recipe

February 9, 2015 By Gwen Brown 43 Comments

My homemade fruit bottom yogurt recipe brings back some delicious memories. My parents were into super healthy eating when I was a little kid, and we didn’t get much in the way of sugary treats, but we were allowed to choose our own flavor of yogurt. As a child, one of my very favorite treats was…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM E Breakfast Recipes, THM E Snacks & Appetizers, THM FP Breakfast Recipes, THM FP Snacks & Appetizers, THM S Appetizers & Snacks, THM S Breakfast Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, egg free, gluten free, grain free, THM sweet snack, Trim Healthy Mama

Sugar Free Brownie Batter Bites

February 18, 2014 By Gwen Brown 47 Comments

Sometimes, I like chocolate.  And when I say “like”, what I really mean is “need”.  And sometimes I’m sort of lazy.  This sugar free brownie batter bites recipe is my prescription for such times of dire need.Not only is the batter very quick to mix up for an instant chocolate fix, but it’s SO rich…

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Filed Under: Appetizers & Snacks, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Desserts & Sweets, THM Party & Holiday Recipes, THM S Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, egg free, gluten free, grain free, THM party food, Trim Healthy Tuesday

SF Chocolate Covered Cherry Shake

December 24, 2013 By Gwen Brown 29 Comments

This chocolate covered cherry shake recipe will fill you with holiday joy and help you indulge in the flavors of the season while avoiding the extra pounds.  If you’ve enjoyed the frozen eggnog recipe, or the thin mint chocolate chip shake, then this is another delicious sugar free and low carb milkshake to keep you…

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Filed Under: Crossover Recipes, Drinks & Beverages, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Drinks & Beverages, THM E Drinks & Beverages, THM S Recipes Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, egg free, Trim Healthy Tuesday

Low Carb Cinnamon Dippers

October 22, 2013 By Gwen Brown 47 Comments

Low carb Cinnamon Dippers are so yummy, and perfect for keeping your holiday appetizers low carb and your waistline trim.

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Filed Under: Appetizers & Snacks, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breads, Crusts & Baked Goods, THM FP Desserts & Sweets, THM FP Snacks & Appetizers, THM Party & Holiday Recipes Tagged With: Awesome Sugar Free Recipes, coconut free, egg free, nut free, THM sweet snack, Trim Healthy Mama, Trim Healthy Tuesday

Low Carb Lime Tortilla Chip Recipe

June 18, 2013 By Gwen Brown 27 Comments

This low carb Lime “Tortilla” chip recipe is such a great way to feed that crunchy-chip craving.  I used to LOVE the salted lime flavored tortilla chips from the store…you know the ones that are full of all sorts of non-healthy junk and carbs.  Yeah.  those. <hangs head in shame> But I’ve got a new…

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Filed Under: Appetizers & Snacks, Recipes, THM Appetizers & Snack Recipes, THM Breads, Crusts & Baked Goods, THM FP Snacks & Appetizers Tagged With: coconut free, dairy free, egg free, nut free, Trim Healthy Mama, Trim Healthy Tuesday

Luscious Lemon Yogurt Recipe

April 25, 2013 By Gwen Brown 49 Comments

This luscious lemon yogurt recipe is actually the invention of my son.  We both LOVE lemon desserts, but who needs a dessert when you can quickly mix up this Luscious Lemon Yogurt!  Even if you’re not a big fan of yogurt, you’ll be amazed at the way the zing of the lemon dances with the…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Snacks & Appetizers, THM S Breakfast Recipes, THM S Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, egg free, gluten free, grain free, lemon, mom treats, nut free, snacks, THM Sweet Sauces & Syrups, THM sweet snack

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Favorite Posts

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