Blueberry Cheesecake Muffins, y’all! Hello to cheesecake for breakfast. 🙂 This wonderful revelation of a recipe is a recent discovery, pulled directly (and with permission) from the Brainy Breakfasts Cookbook by Tricia Gilkerson. Our family has been grain free for several months to work on some health issues, so this book is a huge support for me….
Coldstone Peppermint Fudge Recipe
This peppermint fudge recipe will blow your mind. It doesn’t taste healthy…it tastes like it came out of one of those overpriced vacation fudge shops. BUT, it’s actually sugar free, full of healthy fats, and it’s raw/uncooked, so it’s very, very easy to make. It’s a twist on an older coconut oil fudge recipe that…
Splenda Side Effects – Is it THM Recommended?
Splenda side effects- today I’m answering a reader question here on Gwen’s Nest. And BOY did I learn a lot researching this post! Why is splenda not liked on the [Trim Healthy Mama] plan? Trying to find this answer everywhere. ~Elizabeth This is a GREAT question, Elizabeth! I know that the Trim Healthy Mama plan has, from…
Sugar Free Apple Oatmeal Cookie Recipe
Today’s apple oatmeal cookie recipe was submitted by reader Angie O. She writes, “I have a recipe I would like you to share with all THM lovers out there. I call them Chewy Apple Bites. My husband loves them and I hope you do too.” Well that’s about the sweetest thing ever, Angie. And yes…yes I do…
Feast Cookbook is Here!
It’s here! I couldn’t be more excited. Last year I realized that as much as I’m committed to eating healthy and staying sugar free and carb smart with my meal choices (and my Trim Healthy Mama lifestyle), that I was giving myself permission to cheat over the holiday season FAR too frequently. I hate losing traction…
Our Favorite Cold Weather Recipes
Our favorite cold weather recipes- specifically BREAKFAST recipes- because when it’s cold outside, nothing is better than a hot breakfast after you’ve been out in the snow. We live in the south, in what might be THE most frustrating longitudinal coordinate possible. People an hour north of us get several inches of snow regularly in…
Best Hamburger Recipe- Skillet Cheeseburger Helper
You asked for my best hamburger recipe, and this is it! It’s lightening fast, can be on the table in minutes, and pleases even the pickiest palettes. Think of it as a homemade Hamburger Helper recipe, except it’s even yummier. I hope you love it! My family sure does. It goes on the table in…
Tulsi Lavender Tea
Tulsi lavender tea is my very, very favorite relaxation tea. In the whole wide world. This past year, and specifically the past 3 months have been THE most stressful that I think I’ve ever had. I’ve been healing from adrenal fatigue with the help of my holistic doctor, and thankfully have been so pleasantly surprised at…